With only one half cup of sugar and one quarter cup of oil in 12 muffins, not to mention the steel cut oats, flax seeds, pistachios, raisins and cranberries, these guys are reasonably healthy but, more importantly, for me at least, they are chock full of flavor!
Ever since I started participating in Muffin Mondas more than two years ago, my mind has worked in strange and wonderful ways. I am always, and I mean always, on the lookout for muffin inspiration. Doing my shopping, cooking other recipes (sweet or savory) and especially when I am trolling the internet and reading posts on blogs that I love. This week’s inspiration came from the no-bake pistachio oat cookies made by my friend, Becca from It’s Yummy. Becca does share decadent sweets and desserts from time to time, and she’s a fan of all things bacon – so we have that fabulous love in common - but overall, she tries to keep things reasonably healthy. Part of her mission is to turn an unhealthy meal into something delicious and nutritious, without spending a fortune! And who wouldn’t appreciate that?! If you haven’t met her yet, please do go on over and say howdy and give her a little love. Besides being a great recipe developer and blogger, she is also one of the sweetest, kindest, most generous people you would ever like to meet.
Anyhoo, here’s my muffin take on her great no-bake cookies! Thanks for the inspiration, Becca!
1/2 cup or 90g steel cut oats
1/2 cup or 120ml orange juice
1/2 cup or 65g shelled roasted pistachios (unsalted, if possible)
1/3 cup or 50g golden raisins
1/3 cup or 60g dried cranberries
1 1/2 cups or 190g flour
1/2 cup or 100g sugar
1/3 cup or 45g toasted flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
3/4 cup 180ml milk
1/4 cup or 60ml canola or other light oil
1/2 teaspoon vanilla extract
Because the steel cut oats need soaking to soften enough to add to this recipe, start the day before you want to bake. Warm your orange juice and pour it over the oats in a small bowl. Cover it and set it aside until it is cool. Now put it in the refrigerator overnight. Ideally, you’ll want to let the oats soak for at least 12 hours. Give it a stir occasionally, if you think about it.
|Warm orange juice just poured in on the left. After an overnight soaking on the right. |
It turned a little starchy and sticky but don't let that bother you.
When you are ready to bake, preheat oven to 350°F or 180°C. Line a standard 12-cup muffin pan with paper cases or grease liberally.
Chop your pistachios roughly and do the same with the dried cranberries if they are large. Set aside a small handful of the pistachios, cranberries and raisins for decorating the tops of the muffins before baking, if desired.
In a large bowl, mix together your flour, sugar, flax seeds, baking powder, baking soda, salt and cinnamon.
|Toasted flax seeds are crunchy and delicious! I'll be putting them in and on everything from now on.|
In a smaller bowl, whisk your eggs, milk, oil and vanilla. Add the soaked oats and any liquid with them to the eggs/milk/oil bowl and stir well.
Pour the wet ingredients into the dry and mix until just moistened. Some flour should still be showing.
Fold in the chopped pistachios, cranberries and raisins.
Divide the batter into the muffin cups and decorate the tops with the reserved pistachios, cranberries and raisins, if using.
Bake in your preheated oven for 20-25 minutes, or until a toothpick inserted into a muffin comes out clean.
Allow the muffins to cool for a few minutes in the muffin tin and then remove to a rack to cool completely.
|Or break one open and start eating it warm!|