Tuesday, January 13, 2015

Tangzhong Rye Bread #BreadBakers

This rounded loaf with rye and wholemeal wheat flour is perfect for toasting, smearing with butter and dipping in hot soup. It also makes the best toast soldiers to accompany a soft-boiled egg or to spread with jam.
 


Living = Learning
To paraphrase Samuel Johnson’s ode to London, “When a man is tired of food, he is tired of life.” I never cease to be amazed that the more I know about food, the more I realize there is to learn. New techniques, new methods, new ingredients, even new combinations of old ingredients are a constant source of excitement for me, from learning how to debone a chicken while keeping it whole (Thanks, Dai!) to attempting a bread challenge from the Great British Bake Off to buying unfamiliar produce at the farmers’ market and using the Google to find out what it’s called, to exploring the recipes of my host country, this food thing is so much more than a hobby. It’s an intellectual and cross-cultural exercise that just happens to keep the family fed as well.

Fortune favors the brave
Sometimes I learn a thing but it takes me a while to put it to use. I give you the tangzhong or water roux method of bread dough making, for instance. Although it’s been used in Japan, whence it comes, for ages, I first heard about it when my friend, fellow Bread Baker and pastry chef Jenni Field wrote a great explanatory post on her wonderful blog, Pastry Chef Online last August, but it took this month’s rye bread challenge from Anshie of Spice Roots to get me going on it. 

Rye is notorious for its low gluten content so I decided that perhaps starting with a wholemeal wheat bread flour tangzhong for extra body would be helpful. Of course, since I am almost foolhardy in my disregard of normal baking rules, even in the face of no experience, I decided that I would make my tangzhong with beer and water instead of just water, as is typically done. A rye beer, natch. 

It was a pain to knead since rye dough, even with wholemeal flour added, is so sticky but overall, I was very pleased with how it turned out. I baked it on the same day as I made this lovely chickpea veggie soup for dinner and it was the perfect accompaniment.

If you’ve been meaning to challenge yourself to bake with rye flour, make sure to scroll down after the recipe to see the list of links to all the rye creations we have for you this month. Many thanks to our host, Anshie of Spice Roots, for this “out of my comfort zone” challenge!

Oh, and one last thing, let me share my earworm with you. The whole while I was making this bread, I kept singing in my head:

Ev'rybody have fun tonight
Ev'rybody have fun tonight
Ev'rybody Tang Zhong tonight
Ev'rybody have fun tonight
Ev'rybody Tang Zhong tonight


No need to thank me. You are welcome!

Ingredients

For the tangzhong
1/3 cup or 45g wholemeal bread flour
1/2 cup or 120ml Battersea Rye Beer (or other beer of your choice or replace with more water)
1/2 cup or 120ml water

For Dough
Scant 2/3 cup or 140ml milk
2 tablespoons Battersea Rye Beer
250g wholemeal bread flour
1 1/4 cups or 125g rye flour (plus possibly more for kneading)
2 tablespoons sugar
1/4 oz or 7g Rapid Rise yeast (I used one packet of Fleischmann’s.)
1 teaspoon salt
1/3 cup + 1/8 cup or 100g tangzhong (which coincidentally is 100ml, if that helps you measure by volume)
1/4 cup or 60g unsalted butter, at room temperature
Olive oil (for greasing the proofing vessel)

Method
First make your tangzhong by mixing the flour with the water and beer in a small pot. Whisk till all the lumps are gone.


Cook over a medium heat, stirring constantly to prevent sticking or burning. As the mixture heats, it gets very thick. Keep stirring and cooking until the spoon or whisk handle leaves furrows in the tangzhong. If you are a thermometer-using type (and I strongly encourage you to become one, if you aren’t already) you want the tangzhong to reach 150°F or 65°C.


Remove from the heat and transfer your tangzhong into another vessel to allow it to cool. I measured out the amount for my bread at this point and put the tangzhong in two bowls. The tangzhong is enough for a little more than two loaves though, so you can leave it all in one bowl if you are doubling this recipe. I just figured it would cool faster if it were separated.

Once the tangzhong has cooled to room temperature, you can proceed with the bread dough. (If you refrigerate it, let it return to room temperature before continuing.)

Slightly warm your milk and beer together in a small pot or in a measuring cup in the microwave.

Whisk your flours, yeast, sugar and salt in the bowl of your stand mixer.

Add in the warm milk/beer and the tangzhong.



Mix with the bread hook until all the ingredients come together and form a dough.

Add the butter and knead until the butter is incorporated and the dough is smooth and elastic.

I found mine too sticky to knead effectively so after about 10 minutes, I took it out of the mixer and kneaded by hand for at least another 10 minutes, sprinkling on just the tiniest bit more rye flour as needed.

Put the dough into an oiled bowl or dough rising bucket and cover with plastic wrap or the lid. Leave in a warm place until doubled. Mine took about one hour.

Before
After

Punch the dough down and form it into a round loaf. Place it on parchment on a baking sheet. Sprinkle the top with a little more rye flour.

Put it inside a clean, new garbage bag and leave to rise until doubled again. This took about another hour so set your timer for 45 minutes and preheat your oven to 350°F or 180°C when it goes off.

When the rising time is finished, bake the loaf in your preheated oven for about 30-35 minutes or until golden.

Ready to bake!


Enjoy!





Need a rye bread or cracker recipe? This is your Bread Bakers month!


BreadBakers

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme.  Follow our Pinterest board right here. Links are also updated each month on this home page.

We take turns hosting each month and choosing the theme/ingredient.

If you are a food blogger and would like to join us, just send an email with your blog URL to foodlustpeoplelove@gmail.com.  

Monday, January 12, 2015

Christmas Stocking Candy Muffins #MuffinMonday

These muffins are the perfect use for the Christmas stocking candy you’ve got hanging around and subverting your vows to make better food choices in the New Year. Now you can eat candy with impunity and call it breakfast. Let’s just pretend you don’t already. :)

When I was growing up, Santa came and filled our stockings on New Year’s Eve. I have no idea how my parents got us to believe that Santa came by twice, but that was the way it was. I was a trusting child. What a stocking on New Year’s Eve meant was children with candy and little toys to keep them quiet on New Year’s Day, I’m guessing, when the grownups were no doubt wanting to sleep in and sleep off the late night bubbly. In my husband’s family, Father Christmas left your stocking on the foot of your bed as you slept on Christmas Eve. Children were supposed to wake up on Christmas Day and explore the stockings before coming in to disturb their parents. Same objective, different days. For our girls, we went with option 2.

When they were little, I tried to balance the candy out with more little toys but as they’ve gotten older, there seems to be more candy than stuff. Which isn’t necessarily a bad thing, until they leave and I’ve got a great big bowl of Christmas stocking candy leftovers. Why do they not take it with them? Excellent question and one I cannot answer for you. I’ve been giving it away right and left. But there is STILL candy in the bowl, so something had to be done. And that something is muffins.

By all means, keep your favorites out. You will notice that there is not a single Butterfinger in there, for instance, although Butterfingers would be superb chopped up in a muffin. And that is because I have already eaten them all. Those are my favorites and they go first. Chop the rest up and let’s make muffins!

A small selection of leftovers
Ingredients
2 cups or 250g flour
3/4 cup or 150g sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup or 240ml milk
1/2 cup or 120ml canola oil
1 teaspoon vanilla
2 large eggs
1 generous cup, roughly chopped, or about 200g random leftover Christmas stocking candy

Method
Preheat oven to 350°F or 180°C and generously grease cups of your 12-cup muffin pan or line them with paper liners.

Mix flour, sugar, baking powder and salt together in a large mixing bowl.

Whisk together milk, oil, vanilla and eggs in another smaller bowl.

Add all the milk/egg mixture to the dry ingredients.



Gently fold until dry ingredients are just moistened.  Now fold in your chopped candy.



Divide your batter evenly between the 12 muffin cups in your prepared pan.  Bake for 20-25 minutes in your preheated oven or until the muffins are golden.



Remove from oven and let cool for a few minutes before removing the muffins from the pan. Cool completely on a wire rack.



Enjoy!

Empty stockings but full muffins!

When does Santa come, if at all, to your house? Do you have a favorite candy that you hope for or hoard around Christmas time?


Sunday, January 11, 2015

Baked Lemon Dessert

Fresh lemon zest and lemon juice are the stars of this tart, sweet baked lemon dessert spooned into a buttered casserole dish and baked until light and fluffy. The supporting role is played by the raspberries or whatever berry you can get your hands on this time of year.
 
Food Lust People Love: Fresh lemon zest and lemon juice are the stars of this tart, sweet baked lemon dessert spooned into a buttered casserole dish and baked until light and fluffy. The supporting role is played by the raspberries or whatever berry you can get your hands on this time of year.


Gin and bear it
Over the weekend, which regular readers might remember is Friday and Saturday here in the United Arab Emirates, we went out sailing offshore Abu Dhabi and then stayed over at a friend’s house on Friday night. 

Our friend is quite a collector of gin so it is not uncommon for the evening cocktail hour to start with a tasting of the new additions to his collection. One gin and tonic is mixed with each new gin and then we pass the glasses around, sipping the cocktails and discussing the attributes of the different gins. 

One in particular caught my fancy. It was made in Wales and contained an unusual ingredient: kelp or seaweed. After enjoying the gin and tonic and to extrapolate on the suggestion that we serve it in an oyster shell, we mixed a small shot of the DĂ  Mhìle seaweed gin with ice, a squeeze of fresh lemon and a sprinkle of sea salt, which really brought out the kelp. 

Which led to a discussion of whether Americans use the word kelp. Or do we just call it seaweed? I honestly could not remember so if anyone wants to weigh in, please leave me a comment. What do you call the green stuff on the seashore?

Pudding is dessert, pudding as dessert
As I straddle UK/US divide both in my home and with friends, I often lose track of whom uses which word for what but as a majority of my readers are US-based, I tend to name dishes in a way that they will understand. 

Way back in October, when I was trolling the internet and my cookbooks for a dessert to fit our budget friendly Sunday Supper theme, I came across a recipe on All Recipes UK. It was called lemon pudding in the British sense, meaning dessert. Because if they were actually making what we Americans call pudding, they’d call it custard and eat it for pudding. If you know what I mean. Anyway, I ended up making profiteroles for that occasion in October but this dish has been on my list of “things to make” every since, no matter what you want to call it.

Captivating Casseroles
Lemons are like eating a healthy dose of sunshine and while we get that almost every day here in Dubai, I know that there are a lot of folks in the northern hemisphere that could use some sunlight and warmth right about now. 

If you are trying to keep warm, may I suggest you turn the oven on to bake a casserole or two? Scroll on down to the Sunday Supper link list to see all the fabulous captivating casseroles we are sharing, along with our talented, over-achiever of a host, Alice from A Mama, Baby & Shar-pei in the Kitchen, who is in the middle of an international move but still stepped forward to host. You are a star, Alice!

Ingredients
4 eggs, at room temperature
6 tablespoons or 90ml fresh lemon juice
Zest 1 lemon
1/8 cup or 30g butter, softened, plus extra for buttering casserole
1 cup or 230g sugar
4 tablespoons plus 2 teaspoons plain flour
1/2 teaspoon salt
1 1/2 cups or 350ml milk

Optional for serving: fresh berries and a sprig or three of mint

Method
Butter your casserole dish (about 8x8in or 20x20cm square – or equivalent volume in another shape) and preheat your oven to 350°F or 180°C.

Separate your eggs and put the whites in the bowl of your stand mixer or in one that is deep enough to use electric beaters. You can certainly whisk egg whites to stiff peaks by hand but it’s hard work!

In another mixing bowl, whisk together egg yolks, lemon juice, lemon zest and butter until well combined. If your eggs are too cold, the butter is going to break up into little pieces again rather than whisking in. If you’ve made this mistake, just keep whisking. Eventually it will all soften again and create a homogeneous mixture.

How you know your eggs were still too cold. Ugh.


In yet another bowl, combine the sugar, flour and salt then mix well.



Add about a third of the dry ingredients at a time to the yolk mixture, along with one third of the milk, whisking well after each addition, until all of the flour/sugar is incorporated.



Beat your egg whites until stiff.


Gently fold the egg whites into the yolk/milk mixture.



Pour into your prepared baking dish.



Put your baking dish into another larger baking pan and fill it with hot water (should not be boiling) halfway up the baking dish.



Carefully transfer the pan to the oven and bake for 40-45 or until set and puffy, but still jiggly when you shake it gently to check.

Remove from the oven and take the baking dish out of the baking pan.



This can be served hot, warm, room temperature or even cold.

Garnish with berries and mint if desired.

Food Lust People Love: Fresh lemon zest and lemon juice are the stars of this tart, sweet baked lemon dessert spooned into a buttered casserole dish and baked until light and fluffy. The supporting role is played by the raspberries or whatever berry you can get your hands on this time of year.


Enjoy!

Food Lust People Love: Fresh lemon zest and lemon juice are the stars of this tart, sweet baked lemon dessert spooned into a buttered casserole dish and baked until light and fluffy. The supporting role is played by the raspberries or whatever berry you can get your hands on this time of year.
It's kind of soufflé-like except then it's saucy on the bottom, which tastes pretty amazing, actually.




Check out all the lovely casseroles we have for you today!

Captivating Breakfast Casseroles
Appetizing Casserole Sides
Main Event Casseroles
Decadent Dessert and Sweet Casseroles

Pin this Baked Lemon Dessert! 

Food Lust People Love: Fresh lemon zest and lemon juice are the stars of this tart, sweet baked lemon dessert spooned into a buttered casserole dish and baked until light and fluffy. The supporting role is played by the raspberries or whatever berry you can get your hands on this time of year.



Wednesday, January 7, 2015

Chickpea Veggie Soup #FoodieExtravaganza

This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.


Soup is good food
Nothing warms a body more than a bowl of rich, thick soup filled with good stuff to scoop up with your spoon. Don’t get me wrong. I am also a fan of creamed soups and broths and consommĂ©s. In fact, in general, I am a fan of soup. But there is something special, and certainly more filling, about a chunky soup with stuff in it.

This lovely recipe comes from one of my favorite new cookbooks that has been mentioned in this space before: OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain by +Kathy Hester. I gave away one copy a couple of months back when I was transformed into a lover of oats by all of the savory recipes in Kathy’s great book. I had always thought of oats as something to eat for breakfast or use in sweet baked treats, like our family's favorite chewy chocolate chip cookies. Kathy’s Mushroom Ginger Congee was truly a mind changer for me when it comes to oats.

National Oatmeal Month - Who knew?
This month my Foodie Extravaganza group is celebrating National Oatmeal month and Kathy and Page Street Publishing have generously agreed to supply a copy of her book for a giveaway. Make sure to scroll down to the bottom of this post to enter the drawing. You will not be sorry!

Recipe ©Kathy Hester from OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain, printed here by permission from Page Street Publishing (My adaptations are in parentheses.)

Ingredients
2 tablespoons or 30ml olive oil
1⁄4 cup or 50g onion
3 cloves garlic
11⁄2 cups or 270g sweet potatoes
1 cup or 110g chopped carrots
1 can (15 oz or 425g) chickpeas, rinsed
6 cups or 1420ml water
1⁄2 cup or 40g steel-cut oats
4 tablespoons or 24g nutritional yeast, divided (I had never heard of this stuff but it’s actually quite wonderful and I was delighted to try it. I’m going to be sprinkling it on everything now! Read more here.)
1 teaspoon marjoram
1⁄2 teaspoon smoked paprika
1⁄2 teaspoon basil
1⁄4 teaspoon thyme
1⁄4 teaspoon ground rosemary (I used sprigs of fresh herbs in place of the basil, thyme and rosemary, chopped finely.)
1 1⁄2 cups or 270g chopped kale or other greens, like chard or collards
Salt and pepper, to taste (I used one vegetable broth cube in place of the salt.)

Method
(Peel your vegetables and cube the sweet potatoes, dice the carrots and mince the onion and garlic.)


Add the olive oil to a soup pot and heat over medium heat. Once hot, add onions and sauté for about 5 minutes, until translucent. Then add the garlic and cook for 3 more minutes.



Add the sweet potatoes, carrots, chickpeas and water, then turn the heat to high and bring to a boil.



Once the soup is boiling, turn to low and add the oats, 2 tablespoons (30 g) of the nutritional yeast, marjoram, smoked paprika, basil, thyme and ground rosemary. Cover and simmer until the oats are thoroughly cooked, about 20 to 25 minutes.

Those are the golden flakes of nutritional yeast.


Add in the kale and the other 2 tablespoons (30 g) of nutritional yeast.

Cook about 5 to 10 minutes until the kale is tender. Add salt and pepper to taste before serving.

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.


Per serving: Calories 177.6, protein 8.1 g, total fat 5.3 g, carbohydrates 24.2 g, sodium 41.9 mg, fiber 6.1 g

One more word about the nutritional yeast: It took me quite a few stops to find it in Dubai so I wrote the cookbook author, Kathy, to ask for substitution suggestions. If you don’t mind it no longer being vegetarian, she said to use chicken stock instead of the water, which would also give the desired umami to the soup.

Enjoy!

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.



We are a group of bloggers who love to blog about food! Each month we will decide on a food holiday to base our recipes around. This month's the ingredient is oatmeal. Yes, January is National Oatmeal Month along with a whole array of other delightful things! We hope you all enjoy our delicious oatmeal treats this month and come back to see what we bring for you next month. Many thanks to our fabulous oatmeal host, Lauren of From Gate to Plate.


If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a reader looking for delicious recipes, check out our Foodie Extravaganza Pinterest Board!

Pin this Chickpea Veggie Soup! 


Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.
.


Monday, January 5, 2015

Ham and Scalloped Potato Muffins #MuffinMonday

A scalloped potato casserole-inspired muffin, with sliced potatoes, lots of cheese, cream and smoked ham. Perfect for breakfast, snack or even lunch. 

For the last couple of weeks our house has been a bustle of creativity and laughter, both in and out of the kitchen. Favorite dishes were cooked, touristy places were visited, a gingerbread mosque was baked and erected, many a cocktail was imbibed and a thousand backgammon games were played amongst the twinkling lights of the Christmas tree and our ancient rag-tag manger scene, which includes such witnesses to the Miracle Birth as a headless wise man, a longhorn and a small rhinoceros, along with the usual shepherds, cows and sheep.

Now the busy bathrooms and crazy kitchen are empty. The forlorn tree, stripped naked of its finery but for the occasional missed wisp of golden tinsel, has trailed fallen needles all the way to the curb of rejection. The dog circles just me now, every hopeful. And the baby Jesus and his eclectic entourage are back in the doll stroller box from Christmas circa 1995, which is their home for 50 weeks of the year.

I look around at the now reassembled living room, furniture back in its accustomed places and I am working on being grateful rather than sad. As much as it would give me joy to keep our daughters with us always, I am grateful that they are exceptionally capable of looking after themselves and are avidly pursuing their dreams.

Trying to look on all the bright sides of this situation, another bonus is that I can cook and bake exactly what pleases me. Last week a post from a friend and fellow blogger Kelli from Kelli’s Kitchen arrived in my email inbox with a recipe for one of my favorite casseroles, scalloped potatoes. Her version is a family favorite, cheesy and creamy but with the welcome addition of ham. If that divine top baked to a golden crunch doesn’t sell you, the tender, cheesy potatoes inside should do the trick. Do go have a look. My thoughts turned, as they do, to the possibility of a ham and scalloped potato muffin but I figured it wouldn’t be very popular with the sweet muffin crowd in residence. So I waited a week. (As it turns out, most of them didn't buy the PR for dried plums vs. prunes anyway. Hey, I tried.)

Totally worth the wait. These guys are delicious. All potato-y and cheesy and that ham? The perfect addition, for sure.

A good savory muffin is great consolation. And you can be sure I have saved some ham to make the original casserole as well.

Ingredients
6 oz or 170g smallish new potatoes
2 cups or 250g flour
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon mustard powder
2 eggs
3/4 cup or 180ml milk
1/2 cup or 120ml whipping cream
1/4 cup butter or 60g, melted and cooled
7 oz or 200g extra sharp cheddar, grated
2 1/3 oz or 65g Parmesan, grated
1 cup or 150g baked smoked ham, chopped

Method
Put a pot of water on to boil with a teaspoon or so of salt, as you would to boil pasta. Fill a bowl with cold water and a few ice cubes and set it aside.

Slice your potatoes and pop them in the boiling water.

Cook for about 4-5 minutes, until they are just done. Pour the cooked potato slices into a colander and drain. Transfer them to the bowl of ice water till cool.

Return them to the colander to drain again.

Preheat your oven to 350°F or 180°C and prepare your 12-cup muffin pan by greasing it liberally with oil or non-stick cooking spray.

Combine your flour, baking powder, salt and mustard powder in a large mixing bowl.



Set aside 6 slices of the cooked potato and a couple of small handfuls each of the cheddar, ham and Parmesan for topping the muffins before baking.

Just a little pile of each for topping.


Add the rest of the cheddar into the dry ingredient bowl and stir.



Now add the rest of the sliced potatoes into that bowl. Use a spoon to break the slices into pieces as you stir to combine. Finally, mix in the Parmesan and the ham.



In another smaller bowl, whisk together your eggs, milk, cream and cooled butter.



Fold the wet ingredients into the dry ones and stop when they are just combined.

Divide your batter between the 12 greased muffins cups.



Top with reserved Parmesan cheese and ham pieces. Cut your potato slices in half and insert one half slice of potato into the batter in each cup.



Now try to get some reserved cheddar cheese to sit on top and around each potato slice. We aren’t looking for perfect here. Just some cheese on the potato.



Bake for 25-30 minutes or until an inserted toothpick comes out clean.

Remove the muffins from the oven and allow to cool for a few minutes in the pan and then remove to continue cooling on a wire rack.

Since the cheese melts out a little while baking, you may have to run a knife around the outside to remove them, depending on how well you greased the pan.


Enjoy!



Sunday, January 4, 2015

Fish Steamed with Spicy Couscous

For this fish steamed with spice couscous, the fish fillets are steamed on top of the couscous so all the lovely cooking juices are soaked up, making the already spicy, herby couscous even tastier.
 

This is one of my favorite dishes to make when entertaining guests. See easy instructions to adapt for a dinner party at the end of the recipe.*

Parlez-vous français? Yeah, I really didn't either.
To say that three years of high school French prepared me poorly for living in Paris would be an understatement. As much as Madame Reat taught me about La Belle France, including our occasional field trips to a nearby French cafĂ© where we were supposed to order in French to justify the educational status of said excursion, I learned more useful things by reading signs and labels in grocery stores and recipes on my own. 

I now know weird but handy phrases like laissez gonfler - leave to swell -  and saupoudrer de chapelure – sprinkle with breadcrumbs - and napper en sauce – coat with sauce - that hardly ever come up in normal conversation. 

Not a culinary word, but one I am very proud of learning is autocollant. It means self-adhesive. Not useful you say? Try ordering stamps and imagine miming, "the ones I don't need to lick," at the post office. 

Probably more importantly, I learned that Ah, bon, despite containing the word for good, can be used to acknowledge good or bad things, a confirmation akin to “I hear you”  - or a question, depending on inflection: “Really?”

Répétez après moi: Le couscous est simple à préparer.
I am always on the lookout for new and different starches to add variety to our plates, outside the usual triumvirate rice/potatoes/pasta so I was delighted to come across couscous for the first time in France. It’s a staple there, I am guessing thanks to the North African influence from the former French colonies. 

It has since become essential in my cupboard as well and the instructions on that first box of couscous, graine moyenne or medium coarse, is the source for my pet phrase laissez gonfler, which I have managed to work into more conversations that you would imagine. 

This spicy dish is adapted from a Jamie Oliver recipe from a series called Oliver’s Twist. I’ve been making it regularly since 2003 when the episode Flash in the Pan first aired. It’s perfect for this week’s Sunday Supper theme of Lighten Up for the New Year, with lots of flavor from the spices and cilantro and very healthy steamed fish on top. Make sure to scroll down to see all the other lovely lightened up recipes the group has made for you today!

Ingredients
For the spice mix:
1 1/2 teaspoons flakey sea salt (I use Maldon.)
1 1/2 teaspoons fennel seeds
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 (2-inch or 2.5cm) piece cinnamon stick

For the dish:
2 cups or 370g wheat couscous – medium grain
1 small onion
2 cloves garlic
2 red chilies (Remove the seeds for less heat.)
1 large bunch cilantro or fresh coriander, leaves picked, stalks finely sliced
Four portion size filets of a relatively thin white fish like sole or flounder. Cod will do if it is not too thick.
Sea salt and freshly ground black pepper for seasoning fish
Extra-virgin olive oil
2 tablespoons unsalted butter
Couple of handfuls cherry tomatoes (more or less to your taste)
1 large lemon, cut in half at the equator
Optional: another lemon cut in wedges for serving.

Method
Put the couscous in a bowl with enough hot - but not quite boiling - water to cover it. Seal the top of the bowl with cling film and then drape a towel over the top and set aside for at least 10 minutes. Laissez gonfler!

 The couscous will soften and double in size. When it's done, fluff it with a fork and keep covered till needed.



Make your spice mix by pounding the salt, fennel and cumin seeds, coriander seeds and cinnamon together in your mortar.  (If you don’t have a mortar and pestle, you can use already ground spices.)


Mince your onion and one chili pepper. Slice the garlic and the other chili.



Cut the very tough bottom parts of your cilantro stems off and discard. Finely chop the rest of the stems up to the leafy part and then roughly chop the leaves. Some leaves are going to get in your stems and, of course, your leaf pile will have the most tender stems, and that’s okay.

Mostly leaves in front. Most stems in back.


Lay your fish out on a plate and season both sides with salt and pepper.



Heat a large saucepan on a low heat, and sauté the onion, garlic, cilantro stems and chopped chili in a good drizzle of olive oil.



Add the spice mix to the pan with another drizzle of olive oil.

Cook for a few minutes and then add the butter. Let it melt then add the couscous.



Mix thoroughly with the spices and sautéed seasonings. Stir in most of the cilantro leaves, reserving some for garnish when serving.


 Turn the stove down to a very low heat, and lay the fish fillets on top of the couscous. Drizzle with olive oil and tuck the lemon halves, cut side up, and the whole cherry tomatoes in the couscous.



Cover with some foil or a tight fitting lid, and cook for 15 minutes or until the fish is white through and flaky. You may need to add just a little bit of water so that the couscous doesn’t burn on the bottom, so do check it about halfway through. A very heavy pan or a diffuser will help with this problem.

Adding a few tablespoons of water about halfway through.


To serve, sprinkle with the remaining cilantro and sliced chili, squeeze the cooked lemon halves over everything and drizzle on some more olive oil. Divide the couscous between four plates and top each with a steamed fish fillet. Serve with additional wedges of lemon, if desired.



*Dinner party instructions
If you are having a dinner party for eight or 12, double or treble the ingredients and prepare as instructed up to the point where the couscous is ready. Allow it to cool then transfer to a greased baking pan (Make sure it is one that can go straight from refrigerator to oven) before adding the fish, the halved lemons cut side up, cherry tomatoes and drizzle with olive oil. If you want to get fancy, throw in some raw shrimp or prawns as well. Cover with foil and refrigerate if it’s going to be more that a half an hour till it’s cooked or if your kitchen is warm. Once the guests have arrived, bake your fish on couscous- still covered in the foil - in an oven preheated to 350°F or 180°C, allowing extra time for cooking the fish if the dish is chilled. Follow the same serving instructions above.

Enjoy!

If your New Year’s resolutions include eating more sensibly, I’ve got a great list of “lightened up” recipes for you this week. Many thanks to our great host T.R. from Gluten Free Crumbley!

Bright Beverages
Blissful Breakfast Items
Appetizing Starters
Savory Soups and Sides
Marvelous Mains
Delightful Desserts