Spicy Honey Baked Steelhead Trout

This spicy honey baked steelhead trout is topped with mustard, chili garlic sauce, sesame oil and, of course, honey, before baking in foil for a delightful, easy dish everyone will love, especially the clean up crew. 

Occasionally I have a specific recipe in mind when I go to the grocery store but most often, I just let what is fresh and/or a good deal determine what goes in the shopping cart. 

In the case of this dish, I was actually hoping for decent salmon but the specimens on display were sad and old looking. Fortunately, the steelhead trout was not only bright and fresh looking; it was also a better price!

The flavors of the toppings complement the tender fish so nicely and since we are baking in foil, clean up could not be easier. I removed the fillets from the foil for photos but feel free to serve these just as they bake, allowing each person to carefully open a foil packet. Let the steam out first, then enjoy!

Spicy Honey Baked Steelhead Trout

Use farmed salmon or steelhead trout, whichever is available to you. You can also use wild salmon but keep in mind that it’s a much leaner fish and so it is easily overcooked. Adjust the baking time down accordingly. This recipe is easily scaled up or down to feed one or a crowd. 

Ingredients 

Steelhead trout fillets (each about 6 oz or 170g)

fine sea salt

freshly ground black pepper

For each foil packet:

1/2 teaspoon whole grain Dijon mustard

1/2 teaspoon chili garlic sauce or sambal

1/2 teaspoon cider vinegar

1/2 teaspoon sesame oil

1 1/2 teaspoons honey

Optional to garnish: 

chopped parsley

Method

Preheat your oven to 400°F or 200°C and cut large rectangles of foil for each fillet.

Rinse the fillets with water and pat dry with paper towels. Transfer each fillet to a sheet of the foil. Season lightly with salt and freshly ground black pepper.

Spread the fillets with the whole grain mustard and the chili garlic sauce or sambal. Drizzle them each with the honey, vinegar and sesame oil. 

Crimp and fold the foil lightly around the fillets and place the packets on a baking pan.  

Bake in the oven for about 15-20 minutes (depending on the thickness of your fish). The internal temperature of cooked fish is ideally 145°F or 62.8°C.

Carefully open the foil packets so you don’t get burnt by the steam.

Garnish with parsley and serve immediately hot or cool the fillets and serve at room temperature. 

This lovely fish goes well with just about any vegetable or starch but we love it with green salad, dressed lightly with a complementary vinaigrette made with whole grain mustard, cider vinegar and a bit of honey. 

Enjoy! 

It’s time for my Fish Friday Foodie friends to share seafood recipes. This month our theme is “seafood foil packets.” Many thanks to our host Sue of Palatable Pastime. Check out all the links below.

• Palatable Pastime: Grilled Shrimp Boil (in foil packets)
• Food Lust People Love: Spicy Honey Baked Steelhead Trout
• A Day in the Life on the Farm: Alaskan Rockfish Packages
• Sneha’s Recipe: Air Fryer Parceled Fish With Green Tahini Chutney
• Karen's Kitchen Stories: Fish Foil Packets with Cod, Chipotles, Black Beans, and Corn

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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Creamy Lima Beans with Bacon and Mustard

Posh beans on toast! These Lima Beans with Bacon and Mustard are creamy and soft and utterly more-ish. Plus they take hardly any time at all to make. 

Do you write in cookbooks or is writing in books verboten in your house? I must confess that while I wouldn’t write in a novel, I do make notes in my cookbooks, in pencil. How else am I going to remember what I actually did since I have a hard time following a recipe word for word? 

Cookbooks, even my favorite ones by my favorite authors, are jumping off points to improving a dish and making it suit our palates and available ingredients. 

Case in point is the recipe I’m sharing today, adapted from Nigel Slater’s The 30-Minute Cook. The first time I made it, I added the following pencil scrawl to the bottom:

“Very good over crusty bread. Next time: add more wine & cream. Serve over rice.” 

And the next time, I did just that! And it was so good! The orange on top is my homemade habanero sauce and extra Parmesan was also a good decision. If you don’t have this cookbook, I can highly recommend looking for a secondhand copy online. 

Creamy Lima Beans with Bacon and Mustard

This recipe serves two but is easily scaled up for more. It’s perfect for a weeknight or a light lunch, on its own or with a small salad on the side. 

Ingredients

1 can (14 oz or 400g) lima beans

4 slices smoked bacon

1 tablespoon canola or other light oil

1 shallot or small onion

1/2 cup or 120ml dry white wine

1/4 cup or 60m heavy cream

1 tablespoon wholegrain mustard

1 tablespoon Dijon mustard

2 1/2 oz or 70g extra sharp cheddar, grated

To serve: 2 slices crusty bread, toasted (and buttered, if desired)

Method

Pour out the liquid from the can of lima beans and rinse them with cool water. Set them aside in the sieve to drain. 

Cut the bacon into small strips and finely dice the onion. 

In a large frying pan, cook the bacon in the oil until the bits are crispy. Add the onion and cook, stirring often, until it softens and turns translucent. 

Spoon out any excess fat and add the beans to the pan, along with the white wine. 

Bring the liquid to a boil and then turn the heat down to simmer. Simmer until the liquid has reduced by half. 

Add in the cream and the mustards. Give it a good stir and turn the heat back up to get it just boiling again.

Then simmer for a couple of minutes. Stir in the grated cheese and simmer till it melts into the sauce. 

To serve, spoon over toasted crusty bread, buttered, if desired. 

Enjoy!

Today I’m joining my Festive Foodie friends to celebrate National Cookbook Month by sharing recipes from our favorites. Check out the links below. Many thanks to our host, Jolene of Jolene’s Recipe Journal.

• Betty Crocker Blueberry Muffins by Art of Natural Living
• BBQ Chicken Tortilla Wraps by A Day in the Life on the Farm
• Carrot Cake Bars with Cream Cheese Frosting by An Affair from the Heart
• Chickpea Tortilla Soup by Jolene's Recipe Journal
• Chocolate Crepes by That Recipe
• Joanna Gaines Chocolate Chip Cookies by Jen Around the World
• French Classics Made Easy: Savory Stuffed Crepes by Our Good Life
• German Chocolate Cookies by Blogghetti
• Helga's Meatballs by Palatable Pastime
• Lima Beans with Bacon and Mustard by Food Lust People Love
• Pumpkin Chocolate Chip Muffins by Family Around the Table
• Vegan Green Loobia Polo by Magical Ingredients
• Wild Rice and Onion Bread by Karen's Kitchen Stories

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Spicy Lime Peanut Chicken

This spicy lime peanut chicken recipe combines zesty lime juice with sweet and salty peanut butter to top boneless chicken breasts for a fabulously delicious main course. 

Spicy lime peanut chicken reminds me of the wonderfully fragrant chicken satay with peanut sauce I love from our many years in Indonesia, Malaysia and Singapore, but with way less trouble. 

Because the boneless skinless chicken breasts are cooked quickly and with such a generous heaping of the sauce, there is little danger of them drying out. My family loved this dish! I suggest serving it with coconut rice and a green bean salad. 

Spicy Lime Peanut Chicken

For the second time this week, I’m sharing a recipe adapted from one by my favorite tv chefs, Jamie Oliver. You can find his original here. My method is a bit different because 1. My non-stick skillet is not ovenproof and 2. I was concerned about cooking the chicken all the way through if I transferred it to a cold pan, raw side down. It was cooked perfectly my way. :) 

Ingredients

4 skinless boneless chicken breasts (about 8 3/4oz or 250g each)

2 tablespoons olive oil, plus extra for serving

4 limes, plus extra for serving

Fine sea salt

Freshly ground black pepper

8 cloves garlic

4 heaped tablespoons peanut butter

1-2 fresh red chili peppers, plus extra for garnish

Method

Zest the limes and set three-quarters of the zest aside for later. Put one quarter into a small bowl. 

Add in the olive oil, two generous pinches of sea salt and a few grinds of black pepper. Mix well to combine.

Score the thick part of the chicken breasts in a crisscross fashion. The reasons for scoring are two-fold. It helps the chicken cook more quickly and more evenly and also gives more surface area for the flavors to be absorbed. 

Rub the lime zest mixture into the scored side of the chicken breasts. Really get it in all the spaces!

Turn the broiler (BrE: grill) in your oven on to preheat to 350°F or 180°C, if your broiler has that ability. If not, just turn it on to preheat. 

Peel and finely grate the garlic into a bowl. Squeeze the juice from 3 limes into the garlic bowl. 

Stir in the peanut butter and loosen with just enough water to give you a spoon-able consistency.

Finely slice the chili peppers and mix them through the sauce, taste and season with another good pinch of sea salt and a few grinds of black pepper.

Heat a non-stick frying pan over medium-high heat. Place the breasts flat side down and cook for about 5-7 minutes or until the chicken looks cooked halfway up the side. That is to say, the bottoms will be golden but the tops will still be pink.

If your non-stick pan is ovenproof continue as follows in the next paragraph. If it is not, transfer the chicken breasts to an ovenproof pan, scored still side up. I'm including this photo because it illustrates that the breasts are cooked about halfway up already, which wasn't really obvious in the prior photo. 

Spoon the peanut sauce over the breasts.

Put the pan under the broiler/grill, roughly 4 inches or 10cm from the heat, for about 5 minutes, or until the chicken is charred in spots and cooked through.

Sprinkle the remaining lime zest over the chicken breasts then drizzle with a little extra virgin olive oil to serve. Garnish with chopped chili peppers, if desired. Pop some extra lime slices on the plate. 

Enjoy!

This month my Foodie Extravaganza friends are sharing recipes with peanut butter in celebration of National Peanut Butter Lovers Month aka November. Many thanks to our host Rebekah of Making Miracles. Check out the recipe list below:

• Asian Peanut Noodles with Chicken by Making Miracles
• Beef Satay with Peanut Sauce by Karen's Kitchen Stories
• Chocolate Peanut Butter Overnight Oats by Tara's Multicultural Table
• Lamb Kofta Curry Bowls by Culinary Adventures with Camilla
• Oatmeal Peanut Butter Chip Cookies by Palatable Pastime
• Peanutty Ginger Pasta by A Day in the Life on the Farm
• Spicy Lime Peanut Chicken by Food Lust People Love
• Vegan & Gluten Free Peanut Butter Fried Brown Rice by Sneha's Recipe

Foodie Extravaganza is where we celebrate obscure food holidays by cooking and baking together with the same ingredient or theme each month. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board

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Soy Braised Pork with Eggs #FoodieExtravaganza

Also known as lor bak or dau yew bak, depending on the Chinese dialect, this braised soy sauce pork with eggs dish has the most delectable sauce, delightfully flavored with spices like star anise, cloves, black pepper, as well as ginger and garlic. You will be licking your plate to get the last drops.

Many years ago when we were living in the small oilfield town of Macaé, Brazil, one of my close neighbors was a Singaporean woman named Millie. Our girls were about the same ages and we hit it off immediately over a love of cooking. Millie only had to make this dish once and I was hooked!

Sadly, I don’t think I ever got her recipe, or perhaps I misplaced it because I distinctly remember making it way back then.

Once the internet became a thing, I would occasionally search for soy sauce pork with eggs. I always thought of it as a Singaporean dish, and I really didn’t remember what Millie called it, which made it tricky to find online. None of the recipes I found seem quite right. Whether that was my faulty memory is up for debate.

I finally decided I was just going have to do a mash up of several to make what I did remember. But at least with all the research, I now know what to call it.

Braised Soy Sauce Pork with Eggs

The easiest way to slice the pork into very thin pieces is to freeze the pork loin first. Take it out to thaw and use a sharp knife to slice it as thinly as you can while it’s still quite frozen.

Ingredients
For the marinade:
4 tablespoons dark soy sauce
2 tablespoon light soy sauce
2 tablespoon Shaoxing wine

For the braised pork:
2 lbs or 900g pork loin
10 cloves garlic
1 thumb-sized piece ginger
1 tablespoon canola or other light oil
3 star anise
2 to 3 whole cloves
2 sticks cinnamon, 3 inches in length
1 teaspoon black (or mixed) peppercorns
1 teaspoon Chinese 5 spice powder
4 tablespoons dark soy sauce
2 tablespoons light soy sauce
2 tablespoons sugar
1 tablespoon oil
2 cups or 480ml water
6 hard-boiled eggs

Optional to thicken sauce:
2 tablespoons cornstarch

To serve:
Steamed rice
Green onion tops for garnish

Method
Use a sharp knife to cut your pork into thin slices. (See tip above the ingredients list.)

In a large bowl, mix the marinade ingredients: dark soy sauce, light soy sauce and Shaoxing wine. Pile the pork in and use your clean hands to turn the slices in the marinade until they are all well coated.

Cover the bowl with cling film and pop it in the refrigerator for about 30 minutes.

Meanwhile crush and roughly chop the cloves of garlic and peel and mince the ginger. I also find it helpful to measure out the other liquid ingredients into a measuring cup or bowl so I can pour it in all at once when needed.

In a heavy based pot, heat up the cooking oil. Add the star anise, cinnamon sticks, peppercorns, and five-spice powder. Fry till fragrant, about 2-3 minutes. Add in the garlic and ginger and fry for a few more minutes.

Turn the heat up to high and add the marinated pork and any marinating liquid that wasn’t absorbed by the meat. Cook for about 5 minutes, stirring regularly.

Add dark soy, light soy and sugar.

Add 2 cups or 480ml of water. Mix well and bring to a slow boil.

Lower the heat to simmer and cover the pot. Braise for about 20 minutes. Add the eggs in and turn them to coat with the sauce. Tuck them into the pork as much as possible.

Braise, covered, for another 20 minutes more or until pork is tender. If your eggs aren't deep enough, you will want to turn then halfway through to get proper color on all sides.

If desired, you can thicken the sauce with 2 tablespoons of cornstarch thinned with a couple of tablespoons of cold water. Remove the eggs from the pot with a slotted spoon, so you don’t break them up by stirring.

Add the cornstarch slurry to the pot and cook on medium high until thickened about 5 minutes.

 Pop the eggs back in. Sprinkle with chopped green onions.

Serve with steamed rice. Enjoy!

Today is National Egg Day so this month our Foodie Extravaganza celebration is all about eggs. Many thanks to our host, Karen from Karen's Kitchen Stories.

Check out everyone's recipes with eggs:

• Baked Scotch Eggs from Making Miracles
• Balaleet (Emirati Sweet Vermicelli and Egg Omelet) from Tara's Multicultural Table
• Country Biscuit Breakfast (Copycat) from Palatable Pastime
• Pathare Prabhu Style Egg Drop Curry from Sneha's Recipe
• Smoky Honey Chili & Paprika Deviled Eggs from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Sourdough Waffles and Eggs from A Day in the Life on the Farm
• Soy Braised Pork with Eggs from Food Lust People Love
• Spanish Tortilla from Karen's Kitchen Stories
• Umami Egg Salad on Homemade Sourdough from Culinary Adventures with Camilla

Foodie Extravaganza is where we celebrate obscure food holidays by cooking and baking together with the same ingredient or theme each month. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board.

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Easy Beef Stroganoff Pasta - Instant Pot

This easy beef stroganoff pasta is a tasty one-pot meal, beefy and creamy with lots of mushrooms. It’s cooked in an Instant Pot so it’s on the table quickly without even firing up your stove.

I was craving beef stroganoff during my kitchen renovation so initially I planned to cook it on my one little electric burner in the laundry room, like many of our meals. Then it occurred to me that perhaps I could boil pasta in the Instant Pot. After all, one can use it to cook rice. Why not pasta?

I found various instructional posts online, especially one on Tidbits for Tasty Living. The challenge was on! I have to tell you, we could not have been more pleased with how it turned out.

Easy Beef Stroganoff Pasta

Since the pasta is going to be cooked in the Instant Pot, if you don’t have bowties, make sure to choose another small wide variety. Long thin noodles are not recommended in case they work their way out of the float valve. Feel free to substitute your favorite mushrooms or whichever ones you have on hand for the baby Portobellos.

Ingredients
4 lbs or 1820g lean beef, cut into thin pieces
2 tablespoons white vinegar
2 teaspoons salt
1 tablespoon Ajinomoto (MSG)- optional
1/3 cup or 41g flour
2 tablespoons or 30g butter
2 tablespoons olive oil
2 tablespoons beef drippings (or sub more olive oil)
3 medium onions
200g or 7 oz baby Portabella mushrooms
1 cup or 240ml dry white wine
4 cups or 946ml beef stock
1 lb or 450g small dried bowtie pasta or other small pasta
2 cups or 490g sour cream
1 tablespoon fresh lemon juice
Sea salt
Black pepper

Optional to garnish:
Parsley

Method
Sprinkle the beef with the white vinegar, salt and the Ajinomoto, if using. This helps to tenderize the meat. Refrigerate the beef for at least an hour but you can even do this step the night before.

When you are ready to cook the beef, drain any liquid that has collected and toss the pieces with the flour in a large bowl.

With the Instant pot on low sauté, melt the butter, adding a couple of tablespoons of olive oil to the skillet. While the butter is melting, chop your onions.

Sauté the onions for about five minutes or until they are softened and translucent. Remove them from the Instant Pot and put them in a bowl that is large enough to hold the meat after you’ve browned it as well.

Turn the sauté function up to high and brown the meat a handful or two at a time, adding a little more olive oil if necessary. As the beef browns, remove the browned pieces to a bowl and add more to the Instant Pot, until all the beef is browned and in the bowl.

Meanwhile, trim any hard stem ends off of the mushrooms and slice them.

Turn the sauté function to low once more and add the white wine to the pot and gently loosen any browned bits on the Instant Pot pan. Cook on the low heat until the wine is almost completely reduced.

Add the meat back in with the onions and set your Instant Pot to pressure cook for 20 minutes.

When the time is up, turn it off but leave it to depressurize naturally.

Add in the beef stock, pasta and sliced mushrooms. Stir well.

Cook for 5 minutes on high and release the steam manually when done. When releasing the pressure, cover the release valve with a kitchen towel and pulse it a few times to release the pressure a little at a time until fully releasing.

Stir in the sour cream and lemon juice. Check for salt, adding more if necessary, along with a generous amount of freshly ground black pepper to taste.

Garnish with a little parsley, if desired. Enjoy!

It's Multicooker Monday again, friends! Check out all the great recipes we are sharing using various small appliances. Many thanks to the group creator and host, Sue of Palatable Pastime. 

• Instant Pot Corned Beef with a BBQ Whiskey Glaze from A Day in the Life on the Farm
• Instant Pot Beef Tacos from Palatable Pastime
• Easy Beef Stroganoff Pasta (Instant Pot) from Food Lust People Love
• Instant Pot Creamy Broccoli Mac N Cheese from Making Miracles
• Badshahi Chicken Legs - Air Fryer from Sneha's Recipe
• Slow Cooker Chicken Marbella from Karen's KItchen Stories

Multicooker Monday is a blogger group created by Sue of Palatable Pastime for all of us who need encouragement to make better use of our small appliances like slow cookers, Instant Pots, Air Fryers, rice cookers and sous vide machines. We get together every third Monday of the month to share our recipes. If you are a food blogger who would like to post with us, please request to join our Facebook group.

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