Showing posts with label vegan recipes. Show all posts
Showing posts with label vegan recipes. Show all posts

Monday, October 19, 2020

Slow Cooker Shiitake Congee

Slow cooker shiitake congee is a warming bowl of comfort, made with lots of savory, flavorful mushrooms and your favorite rice. Top it with your favorite add ons.

Food Lust People Love: Slow cooker shiitake congee is a warming bowl of comfort, made with lots of savory, flavorful mushrooms and your favorite rice. Top it with your favorite add ons.

One of my favorite breakfast buffet dishes when we lived in southeast Asia was the big pot of congee or rice porridge with lots of toppings from crunchy little dried fish and sliced chili peppers to crispy shallots and sambal. Such a bowl of comfort! 

It’s super easy to make in a slow cooker as well. Simply slice up your mushrooms, throw everything in together and walk away. You can eat it plain or dress it up with toppings. 

Slow Cooker Shiitake Congee

I’m publishing this recipe – looooong overdue – with permission from my lovely friend, author Kathy Hester. It’s from her wonderful revised and updated cookbook, The Vegan Slow Cooker. <affiliate link Like all of Kathy’s great cookbooks, the instructions are clear and helpful adaptations are included. Everything I’ve made from ALL of Kathy’s cookbooks has been excellent! Highly recommend. This recipe makes 4-6 servings.

Ingredients
For the congee:
8 cups or 1880ml water or broth (IMHO: Broth adds more flavor.)
4 cups or 280g thinly sliced fresh shiitake mushrooms
4 cups or 280g thinly sliced button, baby bella, shiitake mushrooms or combination
1 cup or 185g rice (I used long grain. Kathy’s recipe says brown rice. Use your favorite rice.)
3 tablespoons or 24g grated ginger

Optional suggestions for serving:
Soy sauce
Scallions
Cilantro
Chopped chili peppers
Extra grated ginger
Leftover cooked veggies
Tofu cubes

Method
If you are pressed for time in the morning, you can prepare the mushrooms and ginger the night before and keep them in the refrigerator overnight. 

Otherwise, cut the hard stem ends off of the mushrooms then use a sharp knife to cut them into thin slices. If desired, set a few slices aside for topping. 


Then grate your ginger. 


Add them both to your slow cooker, along with the rice and the liquid of your choice, either broth or water. Normally I would use chicken broth but in deference to Kathy’s vegan recipe, I used a rich vegetarian stock. 


Cook on low for 7 to 9 hours. When time is up, give the pot a good stir. 


Kathy suggests (be still my heart that LOVES congee in a buffet!) to place your chosen toppings on the table and let everyone add what they like best. 

In our house, sliced chili peppers are an absolute necessity but we also enjoyed the suggested tofu cubes and scallions aka green onion tops. 


You do you but do make this comfort dish. You won’t regret it. And check out Kathy’s blog Healthy Slow Cooking (and her other books.) You won't regret that either. We are not a vegan family but we always love her creative and delicious recipes. 

Enjoy!

Food Lust People Love: Slow cooker shiitake congee is a warming bowl of comfort, made with lots of savory, flavorful mushrooms and your favorite rice. Top it with your favorite add ons.


It's Multicooker Monday! Check out all the other Multicooker recipes my friends are sharing this month! Many thanks to Sue of Palatable Pastime, our group leader. 



Multicooker Monday is a blogger group created by Sue of Palatable Pastime for all of us who need encouragement to make better use of our small appliances like slow cookers, Instant Pots, Air Fryers, rice cookers and sous vide machines. We get together every third Monday of the month to share our recipes. If you are a food blogger who would like to post with us, please request to join our Facebook group.

Pin this Slow Cooker Shiitake Congee! 

Food Lust People Love: Slow cooker shiitake congee is a warming bowl of comfort, made with lots of savory, flavorful mushrooms and your favorite rice. Top it with your favorite add ons.

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Monday, July 27, 2020

Cranberry Orange Pistachio (Vegan) Muffins #MuffinMonday

These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.

Food Lust People Love: These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.


The thing I love most about these muffins is that despite being vegan-friendly, they don’t have any weird ingredients like ground flax or chia seed, commercial egg replacer or silken tofu. Aside from the non-dairy yogurt, they are made with normal things that most people have on hand already.

I made these muffins as another thank you to one my neighbors for being awesome. The current recipient is a wonderful person who takes great care of her special needs rescue dogs as well as being kind and compassionate to the humans living near her. One neighbor said, “She lives on our block.  She is an angel. Cares about people almost as much as her pups - a wonderful person.” Three others called her their hero but this was my favorite accolade: “I've often thought that when I go to the "rainbow bridge" (hopefully) I wish to come back as one of her pups.”

Fortunately in the shower of compliments, someone also thought to mention that our honoree is vegan. I’d have felt terrible to find out later that she couldn’t eat what I’d baked for her!

Cranberry Orange Pistachio (Vegan) Muffins

Due to an Instacart order that went awry, I just happened to have a container of So Delicious dairy free coconut milk vanilla yogurt in my refrigerator. Use your favorite vanilla yogurt. You can also substitute plain non-dairy yogurt and add 2 teaspoons vanilla extract instead.  This recipe is adapted from one on A Virtual Vegan.

Ingredients
Zest 1 orange
1/2 cup or 120ml orange juice
1 cup or 120g dried cranberries, plus few more for decoration, if desired
1/2 cup or 70g roasted, unsalted pistachio nuts
2 cups or 250g all purpose unbleached flour
1/2 cup or 100g sugar
|2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup or 120ml canola or other light oil
1 cup or 240ml non-dairy vanilla yogurt

Method
Put the cranberries in a small bowl and cover with the orange juice. Leave to soak for at least 30 minutes but you can even do this step the day before. If you do, pop the bowl in the refrigerator overnight. I like to warm the orange juice for about 30 seconds in the microwave because it seems to soften the cranberries more.



When you are ready to continue, preheat your oven to 350°F or 180°C and prepare your 12-cup muffin pan by lining it with paper muffin cups or silicone liners.

Chop the pistachios roughly and separate out a small handful for sprinkling on top of the muffins before baking.

In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt and orange zest.





Drain any orange juice that hasn’t been absorbed by the cranberries into another mixing bowl. (I left mine to soak overnight so the cranberries had turned the orange juice a lovely shade of red.) Add in the oil and non-dairy vanilla yogurt and whisk well to combine.



Tip the drained cranberries into the flour bowl and stir well to coat them. Use a fork or your clean hands, if necessary, to separate them if they are clumping together.



Pour the wet ingredients into the dry and fold till almost combined. There should still be some flour showing.



Add in the bigger pile of chopped pistachios and fold to distribute them well throughout the batter.



Divide the batter between the cups in your prepared muffin pan. Top with a sprinkle of the reserved chopped pistachios and one more dried cranberry, if desired.

Food Lust People Love: These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.


Bake in the preheated oven for 20-25 minutes or until well risen and golden. Remove from the oven and cool for a few minutes in the pan, then remove the muffins and place on a wire rack to cool

Food Lust People Love: These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.



Enjoy!

Food Lust People Love: These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.


Happy Muffin Monday! Check out all of the lovely muffins we've baked for you this month:

Muffin Monday

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all of our lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday can be found on our home page.

Pin these Cranberry Orange Pistachio (Vegan) Muffins!

Food Lust People Love: These Cranberry Orange Pistachio Vegan Muffins tick all the right boxes, tender flavorful crumb, sticky fruit, crunchy nuts. They are a wonderful treat for all the family, even the vegans among you since they are dairy-free and eggless.
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Wednesday, January 7, 2015

Chickpea Veggie Soup #FoodieExtravaganza

This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.


Soup is good food
Nothing warms a body more than a bowl of rich, thick soup filled with good stuff to scoop up with your spoon. Don’t get me wrong. I am also a fan of creamed soups and broths and consommés. In fact, in general, I am a fan of soup. But there is something special, and certainly more filling, about a chunky soup with stuff in it.

This lovely recipe comes from one of my favorite new cookbooks that has been mentioned in this space before: OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain by +Kathy Hester. I gave away one copy a couple of months back when I was transformed into a lover of oats by all of the savory recipes in Kathy’s great book. I had always thought of oats as something to eat for breakfast or use in sweet baked treats, like our family's favorite chewy chocolate chip cookies. Kathy’s Mushroom Ginger Congee was truly a mind changer for me when it comes to oats.

National Oatmeal Month - Who knew?
This month my Foodie Extravaganza group is celebrating National Oatmeal month and Kathy and Page Street Publishing have generously agreed to supply a copy of her book for a giveaway. Make sure to scroll down to the bottom of this post to enter the drawing. You will not be sorry!

Recipe ©Kathy Hester from OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain, printed here by permission from Page Street Publishing (My adaptations are in parentheses.)

Ingredients
2 tablespoons or 30ml olive oil
1⁄4 cup or 50g onion
3 cloves garlic
11⁄2 cups or 270g sweet potatoes
1 cup or 110g chopped carrots
1 can (15 oz or 425g) chickpeas, rinsed
6 cups or 1420ml water
1⁄2 cup or 40g steel-cut oats
4 tablespoons or 24g nutritional yeast, divided (I had never heard of this stuff but it’s actually quite wonderful and I was delighted to try it. I’m going to be sprinkling it on everything now! Read more here.)
1 teaspoon marjoram
1⁄2 teaspoon smoked paprika
1⁄2 teaspoon basil
1⁄4 teaspoon thyme
1⁄4 teaspoon ground rosemary (I used sprigs of fresh herbs in place of the basil, thyme and rosemary, chopped finely.)
1 1⁄2 cups or 270g chopped kale or other greens, like chard or collards
Salt and pepper, to taste (I used one vegetable broth cube in place of the salt.)

Method
(Peel your vegetables and cube the sweet potatoes, dice the carrots and mince the onion and garlic.)


Add the olive oil to a soup pot and heat over medium heat. Once hot, add onions and sauté for about 5 minutes, until translucent. Then add the garlic and cook for 3 more minutes.



Add the sweet potatoes, carrots, chickpeas and water, then turn the heat to high and bring to a boil.



Once the soup is boiling, turn to low and add the oats, 2 tablespoons (30 g) of the nutritional yeast, marjoram, smoked paprika, basil, thyme and ground rosemary. Cover and simmer until the oats are thoroughly cooked, about 20 to 25 minutes.

Those are the golden flakes of nutritional yeast.


Add in the kale and the other 2 tablespoons (30 g) of nutritional yeast.

Cook about 5 to 10 minutes until the kale is tender. Add salt and pepper to taste before serving.

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.


Per serving: Calories 177.6, protein 8.1 g, total fat 5.3 g, carbohydrates 24.2 g, sodium 41.9 mg, fiber 6.1 g

One more word about the nutritional yeast: It took me quite a few stops to find it in Dubai so I wrote the cookbook author, Kathy, to ask for substitution suggestions. If you don’t mind it no longer being vegetarian, she said to use chicken stock instead of the water, which would also give the desired umami to the soup.

Enjoy!

Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.



We are a group of bloggers who love to blog about food! Each month we will decide on a food holiday to base our recipes around. This month's the ingredient is oatmeal. Yes, January is National Oatmeal Month along with a whole array of other delightful things! We hope you all enjoy our delicious oatmeal treats this month and come back to see what we bring for you next month. Many thanks to our fabulous oatmeal host, Lauren of From Gate to Plate.


If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a reader looking for delicious recipes, check out our Foodie Extravaganza Pinterest Board!

Pin this Chickpea Veggie Soup! 


Food Lust People Love: This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.
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