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Showing posts sorted by date for query spinach muffins. Sort by relevance Show all posts

Wednesday, January 13, 2016

Shaved Broccoli Stalk Feta Salad #BloggerCLUE

Finally, a fabulous use for the oft-wasted broccoli stalks, this salad with lime juice and feta is simple, fresh and delicious!

This month for Blogger C.L.U.E. Society, my assigned blog is Taking on Magazines, internet home of Christiane, one of the founders of our little group, where we get together once a month using the same clue - ingredient or theme - and search through our partner blog to find tastiness to recreate. With many people trying to start the new year off right, our clue for January is “healthy eating.” Christiane says herself that her recipes don’t have a focus on health but that doesn’t mean that I wasn’t tempted by several of them, including her Bibb Lettuce with Citrus Herb Dressing, Vietnamese Caramel Pork and Garlicky Grilled Cheese with Bacon and Spinach, which she swears is healthy, honest! I can tell you they all look delicious!

In fact, I ended up making two dishes, her Superfast Crispy Chicken Thighs, which are started on the stovetop and then finished in the oven, crisp fried in only 1 scant tablespoon of oil, and the fresh salad I’m sharing today. Man, those thighs were good! So good, in fact, that they were eaten before I could take a decent “finished” photo. And I cannot tell you how long it’s been since that happened!

Exhibit A


Thank goodness I had planned to make the broccoli stalk salad too. I was excited to use a part of the broccoli that I know many people discard and put it on center stage.

Even though Christiane says, “serve immediately,” I wasn’t taking any chances with not getting a photo of the salad. I made it in the afternoon and took the photos well ahead of dinner. I am pleased to say that the shaved broccoli was still crunchy, fresh and delicious a couple of hours later!

Ingredients
Leaves and stalks from 1 bunch broccoli (2-3 fat stalks)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons fresh lime juice
Flakey sea salt and black pepper
1/4 cup or 28g crumbled cotija or feta cheese
Optional: few slices of radish - my addition.

Method
Cut the very hard outsides off of the broccoli stems. Nip off the leaves and save them. My broccoli didn’t have very many leaves, so just for a little more green, I also kept one tiny floret cut into small bits.



Use a sharp potato peeler to trim off any more stringy hard bits and discard them.

Continue shaving off thin slices of the stalks with the potato peeler until they are all gone.



And you are left with this:

Pile the strips in a bowl and add in the oil and lime juice. Sprinkle on the sea salt and a few grinds of fresh black pepper. Give it all a good toss to coat.



Crumble on the feta and stir gently. Add a few slices of radish if desired.


Serve immediately or refrigerate covered until ready to serve.



Enjoy!

Our participating society members this month, with their Healthy Eating picks:
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Tuesday, January 12, 2016

Dimbleby's Breastfeeding Bread #BreadBakers

A flavorful, low gluten bread made with spelt flour, this subtly spiced loaf is divine toasted, which enhances the nuttiness of the pumpkin seeds, pine nuts and sunflower seeds.

First, let me set your mind at ease by saying that I am not going to tell you my lactation stories, although I did nurse both daughters until they were 13 months old. Nor will there be a single photo of anyone’s breastal region, although I firmly back your right to bare yours if you are feeding your baby, even in public. (Oh, the strange and wonderful places that I have bared mine for the cause... but I promised.)

The name of this bread recipe comes from its creator, one Henry Dimbleby, co-founder of the highly successful Leon restaurants and food writer for the Guardian, who wanted to use up a packet of spices given to him to make an infusion for his wife, supposedly to stimulate her milk production, just after she had given birth. He made the hot drink, tasted it and decided that his wife had suffered enough. So he used the rest of the spices to bake bread, which seemed to have the desired effect in a much more appetizing package. He assures his readers, so I duly assure you on his behalf, that it works only on lactating women; the rest of us can enjoy it for the taste.

This month Bread Bakers is hosted by Robin of A Shaggy Dough Story, who challenged us all to make bread using only ancient grains, defined loosely as grains that have remained largely unchanged/un-hybridized over the last several hundred years, which means NO MODERN WHEAT. Some examples include spelt, quinoa, millet, sorghum, amaranth, teff, freekeh, chia seeds, farro, kamut and einkorn. I already had a bag of spelt flour hanging out in my freezer from before I made these super fudgy brownies, so that’s where I started my recipe search. Many thanks to Robin for this most excellent challenge! If you haven't read A Shaggy Dough Story, do head over there. Robin is an over-achiever that grinds her own flour, bakes gorgeous loaves and takes beautiful photographs, but I love her most because of her fabulous sense of humor.

Mr. Dimbleby’s recipe makes three loaves so I have adapted the ingredients for only one deliciously nutty spelt loaf. Check out the original, if you’d like three on hand. He says they freeze well in freezer bags.

Ingredients
Soft butter, for greasing your loaf pan

For the bread dough:
1 teaspoon aniseed
1 teaspoon caraway seeds
1 teaspoon fennel seeds
1 teaspoon fenugreek
4 1/8 cups or 500g strong wholemeal spelt flour
7g fast-acting dried yeast (I used Fleischmann’s Rapid Rise.)
2 teaspoons sea salt flakes (Use less if yours is fine grain.)
1/4 cup or 50g pine nuts of which: 1 tablespoon set aside
1/4 cup or 50g pumpkin seeds of which: 1 tablespoon set aside
1/4 cup or 50g  sunflower seeds of which: 1 tablespoon set aside
3 tablespoons or 45ml extra virgin olive oil
1 1/2 cups or 350ml warm water

For the egg wash:
1 egg
Splash water

To decorate:
1 tablespoon of each of the pine nuts, pumpkin seeds and sunflower seeds, set aside from the original amounts for the dough.

Method
Grease your bread pan generously with softened butter and set aside, along with your one tablespoon of each pine nuts, pumpkin seeds and sunflower seeds for decorating.

Grind your spices with a mortar and pestle or a spice grinder.



Mix all of your dry ingredients in the bowl of your stand mixer or in a bowl large enough to knead the dough in.

Add in the oil and mix well.



Add in the warm water and mix again.



Knead with your bread hook or by hand in your bowl for just a few minutes, until smooth. Mr. Dimbleby says you can add more flour if necessary but “wetter is better.” I was using my bread hook so I just kept going. The dough was very slack and it would have been very sticky to knead by hand, so do what you need to, if you don’t have a machine.

Scrape the dough out of the bowl and use damp hands to shape it into a loaf and pop it into your buttered loaf pan.

Whisk the egg with a splash of water to create an egg wash.

Cut some slashes into the top of the dough and then brush it with your egg wash.



Sprinkle on the reserved seeds and nuts, tapping them down gently so they stick.



Place in a large plastic bag in warm place and leave to rise until doubled. When my kitchen is cold, as it is this time of year, I like to partially fill one basin of my sink with hot tap water (about halfway up the loaf pan) and place the loaf pan in the water, covering the whole basin with a large cutting board and “sealing” the gaps with multiple dishcloths. Behold!





When your dough is nearly ready, preheat your oven to 450°F or 220°C.



Bake the bread for the first 20 minutes at that temperature, then turn the oven down to 400°F or 200°C for an additional 15-20 minutes. Cover with foil if your toppings look like they might begin to scorch.

Turn out to cool on a wire rack.



Enjoy!



Do you like to bake using ancient grains? Hope we inspire you to try if you haven't before. And give you a few new ideas if you are already a fan. Here's what our creative bakers came up with.
BreadBakers
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.




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Sunday, January 3, 2016

Garlic Chili Tiger Prawns

You cannot beat the combination of prawns (or shrimp – let’s not debate the genetic and habitation differences, okay?) with garlic and fresh red chilies and loads of butter. Put this on the table and your family will be gathered round, close as a family can get, as they clean the plate.

You can do complicated or you can do simple. But I have found that the most enjoyed meals around a family table are often the ones that take the least prep time, especially if they also involve butter and garlic and everyone dipping crusty bread in same. I’ve made this as an appetizer, but it can also be expanded to a main if you toss some freshly cooked linguine (or pasta shape of your choice – my favorite just happens to be linguine) in the seasoned butter, in lieu of the crusty bread.

Another serving suggestion.


This week, my Sunday Supper group is celebrating the fourth anniversary of the Sunday Supper Movement with recipes that we love, as a kickoff to National Sunday Supper Month. Our mentor and the inspirational force behind the Sunday Supper Movement is Isabel of Family Foodie, who started the group when her eldest left home for the first time. When asked what she missed the most, Isabel’s daughter said it was eating Sunday supper with the family. Unfortunately in our busy lives, family meals are one of the things that often get pushed aside for other obligations. Isabel vowed to do something about that, something that would encourage others to take the time, indeed to make the time to eat together, and the Sunday Supper Movement was born.

In my growing up family, Sunday Supper was always the midday meal. As my own girls were growing up, it was often the evening meal but, still, Sundays were inviolate. One could spend time with friends all day on Saturday, even sleep away on Friday or Saturday nights, but Sundays were for family. Friends were welcome to join, of course, but I wanted my girls home on Sundays, for family day. Most of the week they ate the evening meal earlier than their father and me, because of their homework and his late hours, but on the weekends we ate together. Fridays were pizza nights. Saturday and Sunday suppers varied but often involved grilled something on the charcoal barbecue pit when the weather was good or roasted in the oven when it wasn't. The important thing was that we were together.

If you agree, and I hope you do, I’d like to encourage you to head over to the Sunday Supper Movement website and sign our pledge to gather round the family table more often in 2016.

Ingredients
3 large cloves garlic (or even more if you are so inclined)
2 spicy red chilies
Olive oil
1/3 cup or 70g butter
9 large or 330g tiger prawns, already cleaned and peeled, tails left intact (Sub more small prawns/shrimp if you can't find the large tiger ones. It's all good.)
Sea salt
Parsley, chopped, to garnish

To serve: Crusty bread, cut in slices

Method
Slice the garlic and mince the chilies.

Put a good drizzle of olive oil in the pan, then add the butter, garlic and chilies.

Sauté until the garlic is softened and translucent. Add in the prawns and give them a good sprinkle of sea salt.


Cook the prawns on one side for a few minutes and then turn them over and cook on the other side till done.



Transfer the prawns to a warm serving plate, then spoon the seasoned butter from the pan over them.

Or toss your cooked pasta in those fabulous juices.




Sprinkle with a little chopped parsley for color and serve immediately with slices of crusty bread for sopping up all that flavor.


Enjoy!

This week we have 60 delicious recipes for you! What an incredible line up for our Sunday Supper Month Kickoff!

Appetizers and Soups

Main courses

Side dishes

Desserts





Sunday, November 29, 2015

Moroccan-style Lentil Chickpea Stew

This dish is traditionally made with ground or minced lamb and is a favorite in Moroccan cuisine and in our house too. But, if I’m honest, I prefer my version substituting lentils for the lamb. The onions, lime and all the spices make this a bright and deliciously warming stew to serve over rice or couscous.

This week my Sunday Supper family is sharing veggie main dishes, making vegetables the star attraction of our supper table. This is the perfect time to share my adaption of a favorite recipe, this lentil and chickpea stew. Just take a look at that list of ingredients! There's so much flavor that you will not miss the meat, I can assure you. Do give it a try! If you are looking to add more veggie-centric meals to your family menu, make sure to scroll down to the check out the link list of our 30 delicious dishes.

This is adapted from a recipe on My Recipes.

Ingredients
1 cup or 210g green (preferably French Puy) lentils
2 teaspoons extra-virgin olive oil, plus extra drizzle for serving
2 large onions, peeled (13 3/4 oz or 390g)
1 large carrot, peeled (5 oz or 140g by weight)
3/4 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon cayenne or to taste (I added a whole teaspoon.)
2 cups vegetable stock from cubes or homemade if you are so inclined
3 tablespoons tomato paste
1 1/2 tablespoons lime zest
1/4 teaspoon salt or to taste (This is going to depend on the saltiness of your stock.)
1 (15 1/2-ounce can) chickpeas
Small bunch cilantro plus extra for garnish, if desired
1 tablespoon fresh lime juice

Note: I’ve given the weights of my onions and carrot to give you an idea of size. Don’t get too hung up on this. A little more carrot or a little less onion and it’s all going to be just fine.

Method
Cook 1 cup or 210g green lentils in a small pot with ample water to cover, until tender. This only takes about 20 minutes so keep an eye on the pot and add more water if necessary. Drain and set aside.

Make up vegetable broth, set aside. Drain and rinse the can of chickpeas. Zest your lime and then juice it.

Cut your carrot up on the diagonal and slice your onions vertically into strips rather than rings. Measure out all your spices. Chop the cilantro.



Heat a large nonstick skillet over medium-high heat then add the olive oil to the pan. Add onion and carrot to pan; sauté for a few minutes.



Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly.



Add cooked lentils, tomato paste, grated lemon rind, 1/4 teaspoon salt and chickpeas, then pour in the vegetable stock.



Bring to a boil. Reduce heat, and simmer for about 10-15 minutes or until mixture thickens.

Remove from heat and give the pan a little drizzle of olive oil, then stir in cilantro and lime juice.

(If you aren’t serving right away, wait to reheat then add the cilantro and lime juice just before serving.)

Sprinkle on a little extra cilantro for color, if desired.



This dish is perfect served with couscous or rice.

Enjoy!

Many thanks to our Sunday Supper hosts this week, D.B. from Crazy Foodie Stunts. I know this meant he had to work through the holiday weekend so let me just say, you rock, D.B.! Hope your Thanksgiving was fabulous!

Veggie Mains

Veggie Snacks and Sweets

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Sunday, September 6, 2015

Creamy Coconut Popsicles

Two ingredients are all you need to make these creamy coconut popsicles: Sweetened condensed milk and coconut cream. Well, and freezing time! So easy and delicious!
 


This week my Sunday Supper group is anticipating Labor Day in the United States by sharing no-labor recipes, with plenty of make-ahead or simple-to-prepare dishes and drinks that will leave you plenty of time to relax and enjoy the holiday tomorrow! I had no idea what to share for this event until I remembered some coconut popsicles I made a couple of months back as an experiment that had turned out with gratifying success. So I made them again for real. 

I wanted to add actual fresh coconut to them but was discouraged by my younger daughter who prefers her ice cream without “bits” in it. So that coconut you see is just for show. With only two ingredients, both from cans, these creamy popsicles practically make themselves! Feel free to add fresh coconut to yours, if you can be bothered. They are absolutely coconutty, just sweet enough and perfect as is. And even the dog agrees.


Ingredients

1 can (13.5 oz or 400ml) unsweetened coconut cream – not milk!
1/2 can sweetened condensed milk  - 260g or 6 3/4 oz

Equipment needed:
Popsicle molds (or paper cups, popsicle sticks and cling film)
Deep freezer

Method
Pour or scoop the coconut cream into a large mixing bowl, preferably one with a spout. Whisk it until the cream is smooth and homogeneous.

Add in the condensed milk and whisk again.



Pour the liquid into your popsicle molds (or paper cups, then cover with cling film and insert a stick in the middle) and freeze until solid – this will take at least a couple of hours but overnight is even better.



When ready to serve, run the popsicle mold (or paper cup) under some warm water to release the popsicle.


Enjoy!



Whether you are celebrating Labor Day this weekend or just love the idea of no-labor recipes, this is the list for you!

Savory Snacks and Sides
Labor Free Main Dishes
Sweet Treats and Drinks


Tuesday, August 11, 2015

Cheddar Mielie Bread with Sun-Dried Tomatoes #BreadBakers

Celebrate the bounty of summer with sweet corn and sun-dried tomatoes in a cheddar loaf with a hit of spicy chilies. This rich bread is fabulous toasted until crunchy, bringing out its extra cheesiness. 

You’ve heard me wax lyrical about summer cherries when we were living in France and how they are my favorite treat when in the States each summer, but I’ve been holding out on you about my love affair with sweet corn, the cobs of early summer, their tender pale yellow kernels bursting with milk and sugar, cooked ever so briefly and delicious just as is. They don't even need butter or salt. I could eat my not inconsiderable weight in those as well.

As I searched online for inspiration for this month’s BreadBakers challenge to use summer’s bounty in bread, I was looking for something that would celebrate my love of sweet corn. But I didn’t want cornbread. I wanted corn bread, that is to say, bread with corn, if you know what I mean. It was quite a challenge to make The Google separate the two.

Corn. Maize. Maíz. Jagung. Maïs. Milho. These I knew from living in various countries but mielie, pronounced mealy, was new to me. (Even better: Suikermielies which means sweet corn, or literally, sugar corn.). I kept coming across recipes for mielie bread or mealy bread, both of which intrigued me. The first because I was unfamiliar with the Afrikaans word for corn and the second because my immediate thought was, Who the heck wants to bake mealy bread? It didn’t sound like a nice thing. Mealy is not a desirable quality. It also put me in mind of mealy bugs. Shudder. Turns out that mielie bread and mealy bread are one and the same and there is no actual mealiness or bugs involved. Some have cornmeal as well as corn, others are quick bread with corn kernels. Exactly what I was looking for!

My lovely cheesy loaf was adapted from this recipe on Simply Delicious Food.

Ingredients
2 1/2 cups or 315g flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon sugar
1 teaspoon salt
3 large eggs
1/3 cup or 75g butter, melted and cooled
1 cup or 240ml buttermilk
 1 large fresh corn on the cob
1 small can (8 .5 oz or 241g) cream style sweet corn
8 oz or 227g cheddar cheese, grated
1 oz or 30g sun-dried tomatoes (store bought or make your own!) http://www.foodlustpeoplelove.com/2014/05/sun-dried-tomatoes-how-to.html
2 hot red chili peppers

Method
Boil your corn on the cob for about 3-5 minutes in lightly salted water. Drain and rinse with cool water. Leave until cool enough to handle and then slice the golden kernels off the cob with a sharp knife.

I cut the cob in two to make it easier to hold.

Meanwhile, pour some boiling water over your sun-dried tomatoes and leave them to rehydrate.

Once plumped, drain the water and squeeze any excess out. If you are using tomatoes packed in oil, dry them off thoroughly between some paper towels.

Chop the tomatoes roughly with a sharp knife and mince your red chilies.



Divide your grated cheddar into two relatively even piles and add a small handful of the chopped tomatoes to one of them. Mix thoroughly.

Preheat the oven to 350°F or 180°C and grease a standard size loaf pan.

Meanwhile, sift all of your dry ingredients into a large mixing bowl and then add the fresh corn kernels and the tomato-less pile of cheddar to the bowl and mix well to make sure all the kernels are coated with flour. This will help ensure they stay suspended in the bread batter, rather than sinking to the bottom.





In another mixing bowl, beat together the eggs, butter, buttermilk and creamed corn. Add in the minced chilies and the chopped sun-dried tomatoes. Whisk again.



Pour the wet ingredients into the dry ingredients and fold until just combined.



Pour the thick batter into your greased loaf pan.

Cover the top of the batter with the cheddar/sun-dried tomato mixture and place the pan in your preheated oven.



Bake for 55-65 minutes or until the loaf is golden brown and a skewer inserted comes out clean. If the loaf is browning too fast, cover the top with aluminum foil.

Remove from the oven and allow to cool down for 10 minutes before removing the loaf from the bread pan.


Cool completely on a wire rack before slicing to serve.


Enjoy!



Have you ever baked bread with corn that wasn’t cornbread? What’s your favorite summer fruit or vegetable? Here to encourage you to bake some bread with the bounty of summer is our talented host Pavani of Cook's Hideout and the rest of my Bread Bakers group.

BreadBakers

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme.

Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

If you are a food blogger and would like to join us, just send me an email with your blog URL to foodlustpeoplelove@gmail.com.


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