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Sunday, August 6, 2017

Spicy Cucumber Chickpea Salad

Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.

Food Lust People Love: Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.

It’s day 6 of my self-imposed Salad Month – a celebration of cold dishes for the heat of August, at least in the northern hemisphere. No one wants lean over a hot stove or oven when it’s sweltering outside so I'm bringing you fresh cool salad recipes all month long.

As for me, I’m on day 7 of a cross-country trip from the east coast to the west coast of the United States. My younger daughter and I started out in Massachusetts on July 30th and made our way to upstate New York (with a last minute side trip to Niagara Falls) and Ohio (with an afternoon at the State Fair),  through a small piece of Pennsylvania and on to Kansas, then Colorado (where we picked up my elder daughter) and finally, Utah. As you read this, we’ll be driving south from Moab towards the Grand Canyon. Still ahead: Las Vegas!

It’s been a heck of a trip so far. As I’ve mentioned before, my Instagram feed is always eclectic but you can check out some highlights of our trip so far there.

Spicy Cucumber Chickpea Salad


Often the simplest set of ingredients make the best recipes. That is certainly true of this salad. Unlike most of my summer salads, this does require turning the stove on but not for long, just enough to soften the garlic, onion and jalapeño for seasoning the chickpeas. It’s great with pan-fried fish or anything grilled. Best of all, it’s fabulous as leftovers so you can double the recipe and take some for lunch the next day.

Ingredients - to serve 4 as a side
1/2 small onion, sliced finely
1 clove garlic, minced
1/2 - 1 (depending on how spicy you like things) fresh jalapeño, minced
3 tablespoons extra virgin olive oil
1 can (14oz or 400g) chickpeas, rinsed well and drained
1/2 teaspoon flakey sea salt
freshly ground black pepper
2 tablespoons white wine vinegar
2-3 small cucumbers (about oz or 300g)

Method
Sauté the vegetables in one tablespoon of the olive oil, over a low flame, until softened.


Add the chickpeas and heat until warmed through.


Sprinkle on the salt and pepper.  Add the vinegar and turn the heat up slightly. When the vinegar just begins to bubble, turn the fire off and add the rest of the olive oil.


Leave in the saucepan till cooled.

Meanwhile, cut the cucumbers in half lengthwise, then in half lengthwise again. Trim the soft seedy middles and discard. (Or feed to your kitchen helper. My pooch loves them.)


Cut the cucumbers into smaller pieces and put them in a bowl. Once the chickpeas are cool, pour the mixture over the cucumbers.

Food Lust People Love: Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.

Stir to combine. Taste for salt, adding a bit more, if needed.

As I mentioned above, this spicy cucumber chickpea salad is great with fish or grilled meats. Or it can make a tasty lunch, just on its own. 

Food Lust People Love: Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.

Enjoy!

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Food Lust People Love: Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.
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