Roasted Butternut Squash Lentil Vegetable Soup

If it’s possible for a dish to be hearty but also, somehow, light, roasted butternut squash lentil vegetable soup is it! It’s a substantial bowl of comfort, rich in nutrition and protein, not heavy, just luscious!

You’re probably going to laugh (I did when I cut it open!) but I bought this butternut squash back in February and never got around to cooking it until, I kid you not, September. But to show you the longevity and storability of a butternut, it was absolutely perfect. 

We love it simply roasted with a drizzle of olive oil, salt and pepper but the weather had turned a little chilly on us so I was craving soup. I added the lentils to up the protein content and it was a very good decision. And since I was using the urad dal, a little curry powder seemed like it would be another good addition. And, indeed, it was.

Roasted Butternut Squash Lentil Vegetable Soup

To make this vegetarian, use vegetable stock instead of chicken. I make mine from stock cubes. For a vegan soup, also skip the yogurt to serve or use a non-dairy version. I give the weights of my vegetables below as a guideline but more or less won't affect the flavors of this lovely soup. Serves six. 

Ingredients

3 ½ oz or 100g red (masoor dal) or white (urad dal) lentils

2 tablespoons olive oil, divided

1 butternut squash - small, medium, large - all good! 

Fine sea salt

Freshly ground black pepper

1 medium onion – about 150g

2 cloves garlic

4 small carrots – about 7 oz or 200g

New potatoes, about 8 oz or 227g 

2 teaspoons curry powder

4 cups or 946ml chicken (or vegetable) stock

Good pinch asafetida – if you have it

3 ½ oz or 100g baby spinach (I like to pinch off the stems but you can leave the leaves intact, if you prefer.)

For garnish: small handful cilantro, roughly chopped

Optional to serve: dollop plain yogurt per bowl

Method

Rinse the lentils. If you are using red lentils (masoor dal), carry on. If you are using the white ones (urad dal) they need to be soaked in water for 30 minutes. Rinse and soak, drain, then carry on.

Preheat your oven to 375°F or 190°C and prepare a baking pan by lining it with baking parchment or a silicone liner. 

Halve the butternut squash and scoop the seeds out. Cut the halves in half and put them on the prepared baking pan. Drizzle them with half the olive oil then sprinkle with fine sea salt and black pepper. 

Roast in your preheated oven for about 30 minutes or until they are fork tender. 

Set them aside to cool while you finish prepping the rest of your vegetables.

Peel and finely chop the onion and mince the garlic. 

Peel the carrots and cut them into short, bite-sized pieces.

Scrub or peel the new potatoes, as needed. I scrubbed mine then decided they needed to be peeled because they were looking a little scruffy. Sorry, no pics.

In a Dutch oven, add the remaining half of the olive oil and sauté the onion and garlic until soft. Then, add in the curry powder and give it a stir to combine. 

Add in the stock and bring it to a low boil. 

Try the peel of your butternut squash. If it’s tender enough to eat, chop the whole thing into small bits. If it’s not, scoop the flesh out and discard the peels.

Put the squash into the Dutch oven along with lentils. If you have it, add the good pinch of asafetida now. When added to cooking lentils, it's said to help with the common side effect of eating them, flatulence. I can't say if that's true or not but I do always add it, just in case! 

Bring to the boil, then reduce the heat and simmer for about 25-30 minutes or until the lentils are cooked and tender. 

Use a hand blender or normal blender to puree the soup at little, being careful not to splash yourself with hot liquid! I like to leave some bits of squash so I don’t puree until completely smooth. 

Add in the carrots and potatoes and cook for a further 30 or so minutes, or until they are both cooked through and tender. 

Add in the baby spinach. As per the note in the ingredients, as you can see, mine are sans stems.

Stir until the spinach is heated through and thoroughly wilted.

Serve the soup with a sprinkling of chopped cilantro and a dollop of plain yogurt, if desired.

Enjoy! 

It’s Sunday FunDay and today we are sharing recipes with winter squash, sweet and savory, to celebrate the arrival of Autumn. Many thanks to our host, Wendy of A Day in the Life on the Farm. Check out the link list below. 

• Apple & Butternut Squash Salad from Mayuri's Jikoni
• Creamy Sausage, Tomato, & Squash Pasta  from Amy's Cooking Adventures
• Baked Acorn Squash with Butter and Brown Sugar from Sid's Sea Palm Cooking
• Butternut Squash Cake from A Day in the Life on the Farm
• Gnocchi with Roasted Squash and Sausage from A Messy Kitchen
• Parmesan and Thyme Honeynut Squash from Karen's Kitchen Stories
• Pumpkin-Filled Flat White Pumpkin from Culinary Cam
• Pumpkin Soup for Two from Sneha's Recipe
• Roasted Butternut Squash Lentil Vegetable Soup from Food Lust People Love

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Lentil Vegetable Soup!

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Jägersuppe - Hunter's Soup

A traditional German dish, jägersuppe translates to hunter’s soup in English. This version features wild mushrooms, bacon, red wine and sour cream. 

A while back I was looking for soup recipes and came across the name jägersuppe. I am not familiar with German cuisine so, intrigued, I followed the links and went down a rabbit hole of recipes with all manner of wild game and foraged ingredients.

The recipe I finally settled on called for chanterelle mushrooms which my high-end local grocery store, Central Market, often carries. Much to my disappointment, they didn’t have any! So I picked up some baby bella mushrooms there instead and decided to hydrate some wild mushrooms to keep to the spirit of the recipe name. 

It turns out that chanterelle season here in the US is July through November so I’ll definitely be making this again later in the year. Even without the special mushrooms though, it was delicious, rich and satisfyingly savory. My husband said it was the best mushroom soup he's eaten in quite a while!

Jägersuppe – Hunter’s Soup

Use whatever nice fresh mushrooms you can find if chestnut ones aren’t available. If you have chanterelles, all the better! This recipe is adapted from one on Gute Kueche, Germany’s Good Food magazine. It makes four servings. 

Ingredients

1 oz or 28g dried wild mushrooms

8 oz or 227g fresh baby bella mushrooms

½ large or 1 small onion (Mine weighed 112g)

2 tablespoons butter

3 ½ oz or 100g bacon crumbles

2 tablespoons flour

4 ¼ cups or 1L beef stock

½ cup or 120ml dry red wine

½ cup or 120ml sour cream

¼ teaspoon white pepper

¼ teaspoon fine sea salt or to taste – depending on the saltiness of your stock

Optional for garnish - chopped flat leaf parsley

Method

Pour boiling water over the dried mushrooms in a heatproof bowl and set aside to soak. 

Clean the fresh mushrooms, trim any hard bits and slice them. 

Mince the onion.

Sauté the sliced mushrooms in the butter.

Keep cooking until they have released their liquid and turned a lovely golden brown. Remove them from the pan and set aside. 

Drain the dried mushrooms, reserving the liquid and straining out any dirt. Chop them finely with a sharp knife.

Fry the bacon crumbles in the same pan you used for the mushrooms.

Add in the minced onion and cook until the onion is softened and translucent. 

Dust the bacon and onion with the flour. (I like to use a little sieve which helps avoid lumps.) Stir well and cook the flour for a minute or two. 

Pour in the stock and red wine and bring to a low boil.

Stir in the fresh and dried mushrooms along with the soaking liquid. Bring to the boil and then simmer for about 10 minutes.

Add the sour cream, season with salt, if needed, and white pepper and bring to a boil again briefly.

Stir well to combine.

Garnish with some chopped parsley to serve. Enjoy! 

Welcome to the 10th edition of Alphabet Challenge 2026, brought to you by the letter J. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the J recipes below:

• Aloo Tamatar Jhol - No Onion No Garlic from Sneha’s Recipe
• Bacon Wrapped Jalapeño Poppers from Blogghetti
• Coconut Cherry Jasmine Rice from Jolene’s Recipe Journal
• Cowboy Candy from A Day in the Life on the Farm
• Jägersuppe - Hunter's Soup from Food Lust People Love
• Jasmine-Infused Tres Leches Bundt from Culinary Cam
• Jerk-Seasoned Caribbean Honey Mustard Sauce from Faith, Hope, Love & Luck Survive Despite a Whiskered Accomplice
• Juniper Butter Cookies from A Messy Kitchen
• Jicama Slaw with Carrots, Cucumbers, and Bell Peppers from Karen’s Kitchen Stories
• Vegetable Jalfrezi from Mayuri’s Jikoni

Here are my posts for the 2026 alphabet challenge, thus far:

A: Ají de Cerdo aka Peruvian Pork Stew

B: Baby Cos Peach Salad with Blue Cheese Dressing 

C. Traditional Cullen Skink 

D. Coconut Cream Date Caramel 

E. Edamame Summer Salad 

F. Lamb Feta Mint Patties 

G. Ricotta Gnocchi à la Poêle 

H. Hazelnut Vodka 

I. Italian Sausage Stuffed Mini Peppers - this post!

J. Jägersuppe - Hunter's Soup - this post!

To check out the Alphabet Challenges for 2024 and 2025, click here.

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Chantenay Carrot Ginger Soup

This Chantenay Carrot Ginger Soup is made with small, sweet Chantenay carrots and lots of fresh ginger, garlic and yogurt, a warming bowl of goodness.

My older sister Tanya was a huge fan of cooked carrots, often cooking up a pot of sliced ones to serve as a side dish or frankly just to eat the whole lot as a meal. I must admit that I also cooked them as a side dish but way, way more rarely. Carrots had to be just about the last item in the vegetable drawer for me to choose them as a cooked side dish.

My younger daughter was even less of a fan than I was. When I would serve cooked carrots, I’d give her a few raw carrot sticks as her side. Hey, she was eating vegetables and since they weren't my favorite either, I completely understood. 

But soup? Soup changes everything. Sweet carrots roasted then pureed in delicious savory soup is perfect for rainy cold days, especially with plenty of warming fresh ginger. 

Chantenay carrots are a British-grown heirloom varietal known for their diminutive size and extraordinary sweetness. Originally cultivated in the Chantenay region of Northern France as far back as the 1800s - hence the name - they fell out of favor there in the 1960s when food production became increasingly mechanized. 

They are enjoying a resurgence of popularity in the UK now though. Whenever I see a bag in my local grocery store, I cannot resist buying some. They are so sweet and so cute! 

Chantenay Carrot Ginger Soup

If you can’t find Chantenay carrots, substitute seasonal local carrots from wherever you live. If the internet research can be believed, smaller young carrots are sweeter than larger older ones. This recipe is adapted from one on The Mediterranean Dish. 

Ingredients  

Extra virgin olive oil

1 lb or 450g Chantenay carrots, scrubbed

Fine sea salt 

Freshly ground black pepper

2 large garlic cloves

2 in or 4 cm knob fresh ginger

4 cups or 960ml vegetable or chicken stock, divided

1/4 cup or 61g Greek yogurt, plus extra drizzled for serving, optional

1/4 teaspoon ground cumin

Method

Preheat your oven to 375°F or 190°C and line a baking pan with a silicone liner or baking parchment for easy clean up. 

Peel and mince the garlic and ginger. 

Trim the roots ends off of the little carrots. 

Pile them in your lined baking pan and drizzle them with olive oil. Sprinkle on a few good pinches of salt and a few generous grinds of black pepper. 

Use your clean hands to toss the carrots around to distribute the salt and pepper and coat them with the oil. Spread them out in a single layer.

Roast the carrots for 20 minutes. 

Stir them around and roast for another 10-12 minutes or until they are fork tender and slightly caramelized. Remove from the oven and set aside to cool.

When the carrots are cool enough to handle, place them in a blender along with the garlic, ginger and some of the broth. 

Puree until the mixture is smooth. Transfer the carrot puree to a heavy cooking pot.

Add the remaining stock to the blender and give it a swish so you don't leave any pureed carrots behind. Pour that into the pot. Place the pot on medium heat and bring it slowly to a low boil. 

Stir occasionally and cook for about 30 minutes or until it’s reduced slightly and the garlic odor has tempered.

Turn the heat to medium-low and stir in the yogurt and ground cumin. 

Cook till it's heated through then remove from the stove.

Transfer to serving bowls and add a few drizzles of yogurt to garnish, if desired. 

Enjoy!

It’s Sunday FunDay and today we are sharing dishes cooked with root vegetables. Many thanks to our host Mayuri of Mayuri’s Jikoni. Check out the links below. 

• Alu Kangmet - Manipuri Potato Mash from Mildly Indian
• Arbi Ka Paratha from Mayuri's Jikoni
• Beetroot Paneer Rice with Leftover Rice from Cook With Renu
• Chantenay Carrot Ginger Soup from Food Lust People Love
• Ginger Almond & Poppy Seed Vadi from Sneha's Recipe
• Maple Miso Root Vegetable Medley from A Messy Kitchen
• Parsnip and Leek Soup with Cumin and Mustard Seeds from Karen's Kitchen Stories
• Roasted Beet Galette from Amy's Cooking Adventures
• Roasties from Sid's Sea Palm Cooking
• Sweet Potato Shepherd's Pie from Making Miracles

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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