Showing posts with label vegetable recipes. Show all posts
Showing posts with label vegetable recipes. Show all posts

Sunday, June 28, 2026

Maritime Hodge Podge - Creamy Summer Vegetables

Maritime Hodge Podge is a wonderfully rich dish from Eastern Canada, made with a variety of fresh summer vegetables, butter, and, of course, cream. And every family seems to have their own combination!

Food Lust People Love: Maritime Hodge Podge is a wonderfully rich dish from Eastern Canada, made with a variety of fresh summer vegetables, butter, and, of course, cream. And every family seems to have their own combination!

It was fun to delve into recipes for a dish I had never heard of prior to starting my search for Canadian recipes for this week’s Sunday FunDay post celebrating Canada Day. Hodge Podge caught my eye because: Fun name. But it took me down a rabbit hole with many tunnels, right, left and deeper. 

Side dish or main course? Add bacon or should it be strictly vegetarian? Sweet peas or sugar snap peas? Green beans, wax beans, cauliflower??? Little liquid (some called theirs a stew!) or enough to make it actual soup? So many questions came up and I found just about as many answers while researching this lovely dish that originated in an area of Eastern Canada called the Maritime, which is a collective term for the three small, neighboring provinces of Nova Scotia, New Brunswick, and Prince Edward Island.

It's cooked in early summer when the vegetables are new and young with, apparently, whatever you have available to you locally. Lore says families don't actually follow specific recipes because the produce they might have varies. That said, I found a plethora of recipes shared online because Canadians are generous that way!

Sharp-eyed readers may notice that I wasn’t cooking this in my usual kitchen because we were on a week’s holiday on the west coast of Brittany at an Airbnb. The markets were fabulous and we were spoiled for choice in the fresh produce selection. I was delighted to find the yellow wax beans – haricots jaunes! They were in the ingredient list of quite a few of the recipes I found online for hodge podge and I hadn’t seen them at home. Score! I did bring the baby new potatoes with me so they are Jersey Royals. 

Maritime Hodge Podge – Creamy Summer Vegetables

As mentioned above, recipes had various combinations of vegetables so use what’s fresh, young and tender where you live. This is a dish where the vegetables should be the stars. Most recipes tended to have more potatoes and carrots than the other veg but I’m also leaving those amounts up to you. I’ll put my weights below, just as a guide. In the traditional spirit, I used what I had! 

Ingredients (Vegetable amounts are super flexible, see above!)
3 ½ oz or 100g smoked thick cut bacon, cut into pieces 
1 medium onion (6oz or 170g)
2 teaspoons fine sea salt
Baby new potatoes (6oz or 170g)
Cauliflower florets (4oz or 113g)
Young carrots (6oz or 170g)
Fresh wax beans (3oz or 100g)
Fresh peas or use either snow peas or young broad beans (6oz or 170g)
2 tablespoons butter, softened
2 tablespoons flour
½ cup or 120ml whipping or thick cream
Fine sea salt and fresh ground pepper – to taste

Method
Scrub your vegetables or peel as needed. Peel and chop the onion.


Cut the young carrots in halves or thirds. Trim the wax beans and, if using snow peas or broad beans, remove the string and cut into smaller pieces, diagonally. 


For the young broad beans, I use my sharp potato peeler to trim off the sides.


Cook the bacon in a skillet over medium-high heat until golden brown, about 10 minutes. 


Remove with a slotted spoon, leaving the bacon fat behind. If you end up with a lot of fat, you can take a tablespoon or so out and discard. Drain the bacon on a paper towel-lined plate. 

Reheat the skillet on medium heat and stir in the chopped onion. Cook until the onion has softened. Set aside.


In a large pot, bring 3 or 4 cups of water to a boil with the 2 teaspoons of salt.  Add in the potatoes and carrots. 


Boil for 3-4 minutes, then add in the cauliflower.


Boil for 3 minutes, then add in the peas, snow peas or broad beans. 


Continue boiling until the potatoes are cooked through. 

Meanwhile, mix the butter and flour together thoroughly to form a paste French chefs call beurre manié. I put the butter in the bowl first, then add the flour, using a spoon to press it into a paste. A beurre manié is ideal for thickening a sauce when you don’t want to risk lumps by adding in flour alone. 


Drain off all but 1 cup or 240ml of the water, leaving the vegetables behind in the pot. I find the easiest way to judge this is to drain all the water, catching the amount I need in a measuring cup. 


Add half of your water back into the pot in the middle of the vegetables. Add the beurre manié to the pot and stir gently to mix it with the water. 


Once the butter is melted, give the whole thing another gentle stir. 


Add in the cooked onions and pour in the cream and stir gently.


Simmer for 8 to 10 minutes. If it looks a little dry, add more of your reserved vegetable boiling water. That’s why we saved a whole cup!

Add in most of the bacon, setting a small handful aside for garnish. 


Add some salt, if you’d like, and a few generous grinds of black pepper. Stir gently.


I served this as a side dish so, as you can see, it came to the table in a serving bowl with the reserved bacon on top. 

Food Lust People Love: Maritime Hodge Podge is a wonderfully rich dish from Eastern Canada, made with a variety of fresh summer vegetables, butter, and, of course, cream. And every family seems to have their own combination!

Enjoy! 

It’s Sunday FunDay and today we are sharing recipes ahead of Canada Day, which falls on July 1st, the anniversary of the Constitution Act of 1867, which created the self-governing nation originally called the Dominion of Canada. Kudos to our northern neighbors and I hope you enjoy some of their regional recipes! Many thanks to our co-hosts, Mayuri of Mayuri's Jikoni and Amy of Amy's Cooking Adventures. Check out the links below. 
 
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.



Pin this Maritime Hodge Podge!
Food Lust People Love: Maritime Hodge Podge is a wonderfully rich dish from Eastern Canada, made with a variety of fresh summer vegetables, butter, and, of course, cream. And every family seems to have their own combination!


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Wednesday, June 6, 2018

Spring Minestrone #FoodieExtravaganza

Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.

Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.

I called this recipe Spring Minestrone because I used those itty bitty baby vegetables that often appear in shops in late spring. Many are harvested early while still young and some are actually varieties that will never get much bigger. I went poking about the internet and found a couple of different articles that were very enlightening. This one in particular from Business Insider will give you the low down on some of our favorite tiny vegetables.

And this article on Slate goes into the culinary history of what they call micro-vegetables.

What I know for sure is that most "baby" carrots aren't really, but the rest of the little guys are adorable and, most importantly, make a beautiful tasty soup.


Spring Minestrone

This ingredient list is not set in stone! You can use vegetables in amounts and combinations that please you, so don’t get too hung up on the weights or measures. The amounts below are what I used. The whole recipe is also easily doubled or trebled to feed a crowd.

Ingredients to serve 4-5 as a first course, 2-3 as a main course
1/2 cup or 80g dried tiny pasta, like ditalini rigate
Big handful fine green beans
2 spring carrots
2 small zucchini
1 small bulb fennel (Choose one with fronds for garnish)
1/2 cup or 75g fresh-hulled peas (sub frozen petit pois if fresh aren't available)
2 baby corn on cobs
2 baby leeks
2/3 cup or 117g canned borlotti beans, rinsed and drained
4 1/4 cups or 1L good quality chicken stock

To serve:
Crème fraîche or lightly soured cream
Fennel fronds or chopped spring onions

Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.



Tip: Make this vegetarian by substituting a good quality vegetable stock instead.

Method
Scrub your carrots and zucchini and cut them into small pieces. These tender vegetables don’t need to be peeled, just cleaned.

Cut the stalks off the fennel and keep any fronds for garnish. Thinly slice the bulb. Top and tail the green beans and cut them into thirds.

Trim the ends of the corn and the dark green off of the baby leeks and then cut them both into short pieces.

Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.


Boil your pasta according to package instructions. Drain, rinse and set aside.

Place the vegetables in a soup pot then pour in the chicken stock.

Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.
Bring to the boil, then reduce the heat and simmer until the vegetables are cooked through, but still firm, about 5-7 minutes tops.

Add in the cooked pasta and beans. Warm through, then ladle into bowls and top each with a dollop of crème fraîche and a sprinkle of chopped fennel fronds and/or spring onions.

Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.


Enjoy!

June is National Fruit andVegetable Month! Many thanks to Ellen of Family Around the Table for this month's Foodie Extravaganza theme and for her behind the scenes work. Check out all of the other fabulous recipes we are sharing today.

Foodie Extravaganza celebrates obscure food holidays, and we all post recipes using the same ingredient. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you!

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Food Lust People Love: Spring Minestrone is the perfect light meal, with tender young vegetables in a clear broth, topped with crème fraîche. You can, of course, substitute whatever fresh from the garden veggies you have available.

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Sunday, March 12, 2017

Soy Glazed Sugar Snap Peas

A favorite at our house, these soy glazed sugar snap peas are quick and tasty, the perfect side dish when time is short.


We eat these every week or two as a side dish with pan-fried salmon and these fresh bright crunchy green peas go perfectly with that tender, rich fish. But I’ve got to tell you that these are so tasty you can even set them out as an appetizer, kind of like the fried Padrón peppers so popular at tapas bars.

Sometimes I add cherry tomatoes or those little fresh baby corn on the cobs often used in Asian cooking, or even some chopped carrot, depending on what’s in the vegetable drawer. Of course, the soy glazed sugar snap peas are perfect on their own as well.

Ingredients
1 lb or 450g sugar snap peas
2 cloves garlic
2 teaspoons toasted sesame oil
2 tablespoons soy sauce
8 oz or 226g baby roma or grape tomatoes

Method
Remove the strings from the sugar snap peas by bending the stem end and pulling gently so the strings on both sides peel off. Discard the strings.



Mince your garlic finely.

In a large frying pan, drizzle in the sesame oil and add the sugar snap peas. Cook over a high heat for about 3-4 minutes, tossing or stirring the peas to coat them with the oil. They should start browning in spots.

Add the minced garlic and soy sauce to the pan. Turn the heat down to medium high and continue cooking until the soy sauce has almost all evaporated, tossing the peas or stirring them frequently.



Add in the baby roma tomatoes and cook for a further 5 minutes or until the tomatoes are just toasted and the sugar snap peas are cooked but still crunchy. Stir or toss frequently to prevent them from scorching on only one side. A little all over scorching adds flavor.



Enjoy!



This week my Sunday Supper group is sharing healthy green recipes for St. Patrick’s Day, but really, from the looks of the list, I could eat these all year round!

Best Breakfasts

Must Make Main Dishes

Scrumptious Salads

Stunning Sides

Dreamy Desserts


 Pin Soy Glazed Sugar Snap Peas!

A favorite at our house, these soy glazed sugar snap peas are quick and tasty, the perfect side dish when time is short. #SundaySupper

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