Tuesday, July 14, 2026

Mount Vernon Breakfast Gems #BreadBakers

Slightly sweet and nutty from the addition of grits, these breakfast gems are essentially fluffy cornbread muffins baked from a recipe from Mount Vernon, home of George Washington.

Food Lust People Love: Slightly sweet and nutty from the addition of grits, these breakfast gems are essentially fluffy cornbread muffins baked from a recipe from Mount Vernon, home of George Washington.

I need to preface this post and recipe with the fact that George and Martha Washington, the first president of the United States and his wife, were in fact enslavers of people. When Washington died in 1799, he owned 123 enslaved people outright. He stipulated in his will that they were to be freed following the death of his wife, Martha. 

The majority of the enslaved population at the estate—153 people at the time of his death—were so-called "dower slaves." These individuals belonged to the estate of Martha's first husband, Daniel Parke Custis. Because Washington did not legally own them, he had no legal authority to free them in his will.

I’ve never been to Mount Vernon but many of the facilities you can tour do seem show the enormous backbreaking work of those people, who made it possible for the plantation to function and be profitable. This includes the kitchen. 

According to the website, “George and Martha Washington welcomed thousands of guests to Mount Vernon and were well known for their boundless hospitality, frequent and memorable parties, and the wide variety of culinary treats served.
This was only possible because of the work of enslaved butlers, housemaids, waiters, cooks, and others.”

Whether or not George Washington actually ate breakfast gems is debatable but we do know from records that his favorite breakfast was hoecakes which are small cornmeal pancakes. He ate them smothered in butter and honey. I think he’d have liked these breakfast gems too which have the same cornbread vibe. 

Back then, a gem pan looked like this:


You can buy them online at Ebay and Etsy but they can be quite costly. I used silicone muffin cups. 

Mount Vernon Breakfast Gems

As mentioned above, this recipe is adapted from one on the Mount Vernon website. The ingredients are the same but I’ve attempted to clarify the sketchy method. For instance, the original gave no prior warning that the egg whites needed to be beaten till stiff, until the instruction to add them. 

Ingredients
1/4 cup or 40g grits
1/2 teaspoon fine sea salt
1/2 cup water
1 cup or 240ml milk
1 cup or 130g cornmeal
3 tablespoons sugar
3 tablespoons butter
3 teaspoons baking powder
2 eggs

Method
Preheat your oven to 425°F or 218°C and either line your 12-cup muffin pan with paper liners or use silicone muffin cups. 

Bring a ½ cup or 120ml water to the boil. Add in the grits and salt and cook for a few minutes until thick. Set aside. 


Heat your milk to a simmer. Just as you start to see a little bubble or two, add it to the cornmeal in a large mixing bowl. Stir well to combine. 


Add in the sugar and butter. Stir until the butter is melted and both are fully incorporated.


Add the grits to the cornmeal mixture along with the baking powder. Stir well and set aside to cool. 


Separate the eggs and lightly beat the yolks. 

In a large clean bowl, whisk the whites until stiff peaks form. 


Add the egg yolks to the cornmeal mixture and stir well. 


Gently fold in the egg whites a few spoons at a time until all are folded in.

First addition.

Third and final addition.

Divide your batter between the 12 muffin cups. 


Bake in the preheated oven for 15 minutes or until the gems are lightly golden brown and a wooden skewer comes out clean. 


Take the pan out of the oven and leave to cool before removing the gems from the pan and cooling further on a wire rack. 


These can be eaten warm or at room temperature. 

Food Lust People Love: Slightly sweet and nutty from the addition of grits, these breakfast gems are essentially fluffy cornbread muffins baked from a recipe from Mount Vernon, home of George Washington.

Enjoy! 

It’s the second Tuesday of the month so that means it’s Bread Bakers day, when my fellow bloggers and I share recipes on a theme. This month it’s American bread, in recognition of the semiquincentennial. Check out the links below.
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.



Pin these Mount Vernon Breakfast Gems!

Food Lust People Love: Slightly sweet and nutty from the addition of grits, these breakfast gems are essentially fluffy cornbread muffins baked from a recipe from Mount Vernon, home of George Washington.

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Sunday, July 12, 2026

Cauliflower Spinach Mac and Cheese

With extra protein from cottage cheese and extra creaminess from Laughing Cow triangles, this cauliflower spinach mac and cheese is a tasty delight! And a somewhat healthier comfort food dish. 

Food Lust People Love: With extra protein from cottage cheese and extra creaminess from Laughing Cow triangles, this cauliflower spinach mac and cheese is a tasty delight! And a somewhat healthier comfort food dish.

When we lived in Paris back when our daughters were little, I used to buy La Vache qui rit - Laughing Cow - cheese as snacks for them because 1. It was creamy and delicious, and 2. The little triangles came individually wrapped which made handing them to small children a breeze, plus 3. They didn’t need to be refrigerated if I was packing them for a trip to the park. Bonus: They are high in the calcium needed for growing bones.

Nowadays, you do find them on display in the refrigerated section of the supermarket but the official website assures me that they are actually shelf stable due to the high temperature at which they are created. 

When I was developing this recipe, I was looking to up my protein intake and cottage cheese came to mind. But cottage cheese, even blended till smooth, isn’t all that creamy and that's when I remembered the triangle cheese and how it's made!

According to the website, “The Laughing Cow cheese is made by mixing milk powder (which is blended with water to bring it back to milk), cheeses and butter with emulsifying salts. The emulsifying salts simply play the same role as the citrate in fondue Savoyarde, stopping separation and creating a lovely creamy texture.” Who doesn't love a cheese fondue? It’s been made that way since 1921!

I also added a good amount of freshly grated Parmesan for more cheesy oomph! This was a hit with my husband who wanted to go back for seconds at dinnertime but restrained himself. But guess what he had for breakfast the next morning. Yep!

Cauliflower Spinach Mac and Cheese

I used the lighter Laughing Cow cheese and low-fat cottage cheese but you can use full fat versions, if desired. I like the little bitty elbow macaroni for this but use whatever kind you can find. Just know that weight will be a more accurate measure than cups, if you do use a bigger macaroni. 

Ingredients
2 teaspoons fine sea salt
8oz or 225g cauliflower florets
8 1/3 oz or 235g baby spinach
6 oz or 170g elbow macaroni (a well-rounded cup)
Olive oil for greasing the baking dish
10oz or 284g low fat cottage cheese
½ cup or 120ml milk
2 tablespoons cornstarch
8 Laughing Cow (light) cheese triangles (120g)
3 ½ oz or 100g Parmesan, grated
Fine sea salt
Freshly ground black pepper
Cayenne, optional


For topping:
1 oz or 28g Parmesan
3 tablespoons panko
Sprinkle paprika or cayenne, optional

Method
Put a large pot of water on the stove to boil with the salt. 

Chop the cauliflower florets roughly and set aside. 


I'm picky about my spinach so even when the bag says "washed and ready to eat," I go through it leaf by leaf, tossing any bruised ones and pulling the stems off. If you aren't so picky, skip this step.


When the water comes to the boil, add in the macaroni and set a timer for four minutes less than the recommended time for cooking it al dente. 


When the timer goes off, add in the cauliflower. 


Cook for one minute less than the prescribed al dente time. 

My macaroni said 9 mins to al dente, so I boiled it 5 minutes to start then added the cauliflower and set a timer for 3 minutes: Only 8 minutes total cooking time for the pasta.  

Drain the macaroni and cauliflower in a colander, retaining some of the water for possible use later. Rest the hot pot off the stove so it can cool a little.


Preheat your oven to 350ºF or 180°C and grease a casserole dish with a little olive oil.

Blend the cottage cheese, milk and cornstarch in a blender or with a hand blender until smooth and creamy.


Pour the mixture into your pasta pot over low-to-medium heat. Cook for a minute or two, stirring well.


Add in the Laughing Cow and grated Parmesan cheeses. 


Stir continuously until the cheeses melt and the sauce is thoroughly heated through and bubbling. Cook for a few minutes, stirring constantly so it doesn’t catch. 


Add in the baby spinach and give it a good stir. The spinach will wilt quickly!  


Add in the macaroni and cauliflower. Stir well to thoroughly combine.


Taste the mixture and add salt to your taste, as needed. With all that cheese, you may not need any. Add a few generous grinds of black pepper and a good sprinkle of cayenne, if using, and stir again. If it seems a little dry, you can add a little of the saved pasta water. 


Spoon the mixture into your prepared casserole dish. 


Mix together the topping ingredients.


Sprinkle them evenly on top with some paprika or cayenne, if using.

Food Lust People Love: With extra protein from cottage cheese and extra creaminess from Laughing Cow triangles, this cauliflower spinach mac and cheese is a tasty delight! And a somewhat healthier comfort food dish.

Bake for 30 minutes in your preheated oven or until the dish is hot and bubbling and golden on top. You can put the broiler/grill on for the last couple of minutes to get the top more brown, if you’d like.

Food Lust People Love: With extra protein from cottage cheese and extra creaminess from Laughing Cow triangles, this cauliflower spinach mac and cheese is a tasty delight! And a somewhat healthier comfort food dish.

Enjoy!

It’s Sunday FunDay and today we are sharing recipes for everyone’s favorite comfort food, mac and cheese! Many thanks to our host, Camilla of Culinary Cam. Check out the links below. 

 
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join. 



Pin this Cauliflower Spinach Mac and Cheese!

Food Lust People Love: With extra protein from cottage cheese and extra creaminess from Laughing Cow triangles, this cauliflower spinach mac and cheese is a tasty delight! And a somewhat healthier comfort food dish.

.

Wednesday, July 8, 2026

Duck Egg Narjissiya

Made with fava beans, asparagus, fresh broad beans and halloumi cheese, this Duck Egg Najissiya is my delicious adaptation of an ancient Arabic recipe. It's great for brunch or even dinner.

Food Lust People Love: Made with fava beans, asparagus, fresh broad beans and halloumi cheese, this Duck Egg Najissiya is my delicious adaptation of an ancient Arabic recipe. It's great for brunch or even dinner.

To quote TasteCooking, whence came my introduction to this recipe, “Narjissiyeh literally means “like narcissus” and refers to a class of dishes made with sunny-side up eggs and fava (broad) beans described in the tenth-century cookbook Kitab al-Tabikh. It is believed the name was given to the dish because of its vibrant green, white, and yellow colors, just like the narcissus (daffodil) flower.” 

Kitab al-Tabikh or Kitab al-Ṭabīḫ (Arabic: كتاب الطبيخ, The Book of Dishes) is the name given to three medieval Arabic language cookbooks. The oldest one, written in the 10th century, is credited to Ibn Sayyar al-Warraq, an Iraqi author from Baghdad. According to Wikipedia, “This is the earliest known Arabic cookbook. It contains over 600 recipes, divided into 132 chapters.” There are several translations available.

In case you were wondering, like I was, the very earliest written recipes we are aware of can be found in the Yale Babylonian Collection. Previously thought to contain pharmaceutical formulas, they were decoded by French Assyriologist and gourmet chef Jean Bottero. The three Akkadian tablets, dating to about 1700 BC, revealed, Bottero wrote in a description of his find, “a cuisine of striking richness, refinement, sophistication and artistry, which is surprising from such an early period. Previously we would not have dared to think a cuisine 4,000 years old was so advanced.” Source: The LA Times archive, 1985.

Now that we’ve had our little history lesson, let me tell you that we loved this dish! Some versions have ground meat but I chose to go vegetarian and upped the number of vegetables. If you've never eaten halloumi, it's salty and so good, especially when fried till golden! 

Duck Egg Narjissiya 

I happened to have duck eggs on hand but you can, of course, make this with regular hen’s eggs. Use whatever combination of green spring vegetables you love. Fava beans are traditional but asparagus, green beans, garden peas, young broad beans or even baby spinach will work. This recipe is adapted from one in New York Times Cooking.  It serves two generously for brunch or dinner!

Ingredients
1 cup or 150g fresh or frozen fava beans (I used frozen)
~1 tablespoon olive oil
5 1/3 oz or 150g halloumi
3 oz or 85g fresh asparagus, trimmed
4-5 young broad beans (~ 25g)
3 cloves garlic
2 duck eggs 
Fine sea salt and freshly ground black pepper
Toasted bread, for serving

Method
Drop your fava beans in boiling water and then simmer them for 3-4 minutes. Refresh them in cold water. Pinch the skins off and discard, revealing the lovely green color inside.


Trim the young broad beans and cut them into diagonal pieces. 


Cut the asparagus into diagonal pieces and finely slice the garlic then chop it a little. 


In nonstick frying pan, heat a good drizzle of olive oil over medium flame. Add the slices of halloumi in a single layer. Do not move them around or flip them over until the side down has browned, about 2 minutes. 


Turn them over and cook for another minute until the other side is browned. Transfer to a small plate and set aside.

To the same pan, drizzle in the rest of the olive oil, again over a medium flame. Add the asparagus and young broad beans. Cook, tossing around, just until bright green and glossy, about 2 minutes. 


Sprinkle with fine sea salt and freshly ground black pepper. 

Add fava beans and garlic and continue to cook for another minute or so stirring often. 


Crack the eggs one at a time into a small bowl, then add them to the green vegetables in the pan.


With the tip of the spoon, spread the whites around slightly to ensure they cook evenly. 

Return the browned halloumi slices to the pan, dispersing it evenly over the whites and greens.


Cook until the egg yolks are at your desired level of doneness. We like ours really runny! 

Made with fava beans, asparagus, fresh broad beans and halloumi cheese, this Duck Egg Najissiya is my delicious adaptation of an ancient Arabic recipe. It's great for brunch or even dinner.

Remove from the heat and serve hot with toast for dipping.

Made with fava beans, asparagus, fresh broad beans and halloumi cheese, this Duck Egg Najissiya is my delicious adaptation of an ancient Arabic recipe. It's great for brunch or even dinner.

Enjoy!

Welcome to the 14th edition of Alphabet Challenge 2026, brought to you by the letter N. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the N recipes below:



Pin this Duck Egg Narjissiya!

Made with fava beans, asparagus, fresh broad beans and halloumi cheese, this Duck Egg Najissiya is my delicious adaptation of an ancient Arabic recipe. It's great for brunch or even dinner.

.