Tuesday, June 9, 2026

Brown Sugar Lemon Cassava Loaf #BreadBakers

Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

Food Lust People Love: Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

A couple of my fellow food bloggers have introduced me through their recipes to two flours I had never used before, cassava and coconut. No one in my family needs to be gluten free but I do love experimenting with new ingredients. 

Recently I read the fascinating book, Turtle Island: Foods and Traditions of the Indigenous Peoples of North America and learned even more about the traditional use of cassava in cooking and baking by the indigenous tribes of the Caribbean. 

To quote the Amazon blurb: “Exemplifying how Native foodways can teach us all to connect with the natural world around us, Turtle Island features rich narrative histories and spotlights the communities producing, gathering, and cooking these foods, including remarkable stories of ingenuity and adaptation that capture the resilience of Indigenous communities.” 

It's an amazing read and extremely humbling. There’s so much I didn’t know and still need to learn about this continent, pre-arrival of foreign colonizers.

I was expecting guests for a teatime visit a couple of weeks ago so I decided to give cassava flour a spin. They took the leftovers home with them, one saying that she planned to eat her slices with coffee for breakfast, that’s how good it went over! 

Brown Sugar Lemon Cassava Loaf

Both my husband and I thought the loaf could have been a little sweeter but, as I said, the guests liked it just as it was. If you have a bit of a sweet tooth, use the whole ¾ cup or 150g of brown sugar in the list. Next time I bake this, I plan to. 

Ingredients
1 ½ cups or 180g cassava flour
½ – ¾ cup or 100-150g dark brown sugar
2 teaspoons baking powder
1 teaspoon fine sea salt
Zest 1 lemon (save lemon for juicing)
3 eggs, room temperature
½ cup or 120ml canola or other light oil
½ cup or 123g plain full-fat Greek yogurt
Juice 1 lemon (about 3 tablespoons)
1 teaspoon vanilla extract 

Optional but highly recommended for that crunchy top: 2-3 tablespoons turbinado sugar

Method
Preheat your oven to 350°F or 180°C and line a loaf pan with baking parchment.

In a large bowl, whisk together the cassava flour, brown sugar, baking powder, sea salt and lemon zest.


In a separate bowl, whisk the eggs, oil, yogurt, lemon juice and vanilla extract together until smooth.


Pour the wet ingredients into the dry mixture and fold until it is just combined but make sure no flour is showing.


Pour the batter into your lined loaf pan. I hold the baking parchment up with clothes pegs which works a treat. You do have to remove them before baking! 


Sprinkle on the turbinado sugar, if using. 


Bake for 45–50 minutes. The edges should be golden brown, and a toothpick inserted in the center should come out clean.

Food Lust People Love: Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

Leave to cool in the pan then remove to a wire rack to cool completely. 

Food Lust People Love: Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

Slice to serve. Enjoy! 

Food Lust People Love: Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

It’s the second Tuesday of the month which means it’s time for my Bread Baker friends to share their bakes. Our theme today is Breakfast Bread! Many thanks to our host Kelly from A Messy Kitchen. Check out the links below.

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.



Pin this Brown Sugar Lemon Cassava Loaf!

Food Lust People Love: Naturally gluten free, this Brown Sugar Lemon Cassava Loaf bakes up light and fluffy with a lovely crunchy sugar top. It’s great as is or even toasted.

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Sunday, June 7, 2026

Spicy Barbecue Sauce

A perfect blend of sweet and savory, this flavorful spicy barbecue sauce is great slathered on chicken and pork ribs or even grilled vegetables. Serve extra on the side for those of us (me!) who also like to dip. 

Food Lust People Love: A perfect blend of sweet and savory, this flavorful spicy barbecue sauce is great slathered on chicken and pork ribs or even grilled vegetables. Serve extra on the side for those of us (me!) who also like to dip.

Living overseas in tiny oilfield towns early in my married life, I discovered that some items most Americans would consider normal essentials, like barbecue sauce and Jif peanut butter, simply were not available. I learned to adapt by either doing without, making my own or trying to bring some back in our suitcases after a trip stateside.

When we wanted barbecue sauce, this recipe is the one I made most often, sometimes adding some smoked bacon, which adds an additional smoky touch, for when I didn’t have liquid smoke, or sometimes even when I did! Because bacon makes everything better.

Brush this sauce on the meat or vegetables on the grill when they are just about cooked so that it doesn't scorch. If you brush it on too early, you risk it burning because of the sugar in the sauce both from the brown sugar and what is already in the prepared ketchup. 

Spicy Barbecue Sauce

If you need this spicy barbecue sauce to be vegetarian, do use the Henderson’s Relish instead of Worcestershire sauce, which has anchovies in it. Failing that, you can add soy sauce instead. For the ketchup, use your favorite brand or even a store brand. It won’t much matter once the other things are added. This recipe makes almost 2 ½ cups or 570ml.

Ingredients
1 medium onion
1 tablespoon olive oil
14 oz or 397ml ketchup 
3/4 cup or 180ml cider vinegar
1/4 cup aged balsamic vinegar
2/3 cup or 132g dark brown sugar
1 tablespoon Worcestershire sauce or Henderson’s Relish
1 tablespoon smoked paprika
2 teaspoons ground cumin
2 teaspoons freshly cracked black pepper
1 teaspoon cayenne
1 1/2 teaspoons fine sea salt
1 teaspoon liquid smoke

Method
Mince the onion finely or use a small food processor to get little bits. You don't want it pureed, just not chunky. 


In a pot large enough to hold all of your ingredients, sauté the onion with the olive oil over a medium heat until it has softened completely and no longer smells strongly of onion. You are looking for a little color, some caramelization, all the better for creating flavor.


Add all the other ingredients to the onion pot.


Bring it to a simmer over medium heat and cook for about 10 minutes.


Cool and store in a sterilized jar in the refrigerator until ready to use. Because of the vinegar content, I find that this is good for quite a while once refrigerated. 

Enjoy!

Food Lust People Love: A perfect blend of sweet and savory, this flavorful spicy barbecue sauce is great slathered on chicken and pork ribs or even grilled vegetables. Serve extra on the side for those of us (me!) who also like to dip.

It’s Sunday FunDay and today we are sharing recipes for your cookout get-togethers! Snacks, side dishes, sauces, dressings, salads or desserts - all good. Many thanks to our host Wendy of A Day in the Life on the Farm. Check out the links below. 
 
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.



Pin this Spicy Barbecue Sauce!

Food Lust People Love: A perfect blend of sweet and savory, this flavorful spicy barbecue sauce is great slathered on chicken and pork ribs or even grilled vegetables. Serve extra on the side for those of us (me!) who also like to dip.

Sunday, May 31, 2026

Spicy Carrot Ginger Dressing

This Spicy Carrot Ginger Dressing is made with the carrots in escabeche that come in canned pickled jalapeños. Bright and tasty, it’s great on salads. Also good as a dip for crudités, especially little carrots. Just saying.

Food Lust People Love: This Spicy Carrot Ginger Dressing is made with the carrots in escabeche that come in canned pickled jalapeños. Bright and tasty, it’s great on salads. Also good as a dip for crudités, especially little carrots. Just saying!

I don’t know about you, but we always have a Tupperware full of whole jalapeños stashed in the refrigerator. Can't eat a lot of dishes without them. (Looking at you, fried chicken and grilled chicken tacos.) It’s one of those tall guys with a strainer inside so you can lift the jalapeños out of the juice easily. The Tupperware people call it a Pick-A-Deli® Container and it’s great for pickles, olives and, of course, jalapeños. 

When we run out of jalapeños and I have to open a new can, I need to tip a bit of the juice out of the Tupperware to make room for the new stuff. And sometimes, if it’s been a while, I have to take out some of the left-behind carrots and onions too or the whole new can won’t fit. I know some people simply eat these spicy pickled carrots as a snack but we really don’t, so there are always carrots leftover at the end of the jalapeños.

The other day I removed about 4 ounces or 112g of carrots and was looking for something to use them in. You know, not to have a container of pickled carrots just sitting in the fridge. And, no, I could not throw them out! Bite your tongue. My grandfather came of age in the Great Depression so my mother was raised by him and I think frugality came down to me by a genetic disposition. Look it up. It's a thing.  

In my search, I came across lots of recipes for a carrot ginger dressing that is apparently a popular Japanese restaurant thing. Who knew? This dressing is not that but, boy, is it good! I could eat it with a spoon. Plus, now I have a jar of dressing I WILL USE instead of pickled carrots that I will not. 

Spicy Carrot Ginger Dressing

The carrots in escabeche are an essential part of the recipe for canned pickled jalapeños, for flavor, adding a some carrot-y sweetness and helping to balance the spiciness of the peppers. They are not just cheaper filler for the can as I thought before researching this! This dressing recipe is adapted from one by Andrew Zimmern. His is made with cooked carrots, not escabeche ones. Missed a trick, Andrew.

Ingredients
4 oz or 112g carrots in escabeche 
1/3 cup or 80ml olive oil
1/4 cup or 60ml rice vinegar
3 tablespoons toasted sesame oil
2 tablespoons reduced sodium soy sauce
1 tablespoon peeled, grated fresh ginger
1 tablespoon fresh lemon juice
1/2 shallot, chopped
1-2 teaspoons sugar (to taste, I added just one)
¼ teaspoon fine sea salt

Method
Combine all of the ingredients in a blender. Blend until completely smooth. 

Food Lust People Love: This Spicy Carrot Ginger Dressing is made with the carrots in escabeche that come in canned pickled jalapeños. Bright and tasty, it’s great on salads. Also good as a dip for crudités, especially little carrots. Just saying!

We like a thicker dressing but you can add a little water to thin it, if you prefer. Serve over your favorite salad! Or use the thicker dressing for dipping faux baby carrots.

Food Lust People Love: This Spicy Carrot Ginger Dressing is made with the carrots in escabeche that come in canned pickled jalapeños. Bright and tasty, it’s great on salads. Also good as a dip for crudités, especially little carrots. Just saying!

Enjoy! 

It’s Sunday FunDay and today we are sharing some of our favorite carrot recipes. Many thanks to our host, Karen of Karen’s Kitchen Stories. Check out the links below.

 
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.




Pin this Spicy Carrot Ginger Dressing! 

Food Lust People Love: This Spicy Carrot Ginger Dressing is made with the carrots in escabeche that come in canned pickled jalapeños. Bright and tasty, it’s great on salads. Also good as a dip for crudités, especially little carrots. Just saying!

.