Showing posts with label Grouper. Show all posts
Showing posts with label Grouper. Show all posts

Thursday, May 3, 2012

Piri Piri Grilled Whole Baby Grouper

This piri-piri whole baby grouper is marinated first in homemade piri-piri sauce and then grilled to succulent perfection over hot coals.

Food Lust People Love: This piri-piri whole baby grouper is marinated first in homemade piri-piri sauce and then grilled to succulent perfection over hot coals.

As I mentioned in my last post, Piri Piri Grilled Chicken,  the sauce is great on fish or pork or prawns or pretty much whatever you want to grill.*  The original grill guy was also grilling fresh sardines but any fish will do!  I won’t repeat the making of the sauce again but here’s how to prepare the fish.

Ingredients
2/3 cup or 160ml piri piri sauce – made from this recipe – 1/3 cup or 80 ml for marinating, 1/3 cup or 80ml for basting while grilling.
2 small Grouper about 1 lb each or one larger fish of 2 1/4 lbs.
Sprinkle of flakey sea salt for serving
Fish holder/grill basket

Method
Get your fish guy to gut, clean and scale the fish but leave it whole.  Once you get it home, make sure it is really clear of scales by giving it a quick scrape all over with a sharp knife - from tail to head.  Rinse it well.  Refrigerate.



About half an hour to an hour before you are going to grill, cut three or four nice scores in each side of the fish.




Pop them in a bag and pour over 1/3 cup or 80ml of piri piri sauce.  Massage the bag a little to make sure the sauce is all over both sides of the fish.  Put the bag on a plate and put it back in the refrigerator.



When you are ready to grill, light your charcoal fire and transfer your fish to the fish holder.  This handy item will make turning the fish a breeze.  We actually own four of these.  Two larger fish-shaped ones and two like the one you see pictured here, which work great for small fish or even burgers.


Our fish were about 1 in or 2.5cm thick so they didn’t need to cook long - about 5-6 minutes each side.  If you have one 2 1/4 lb fish, it will need to cook it a little longer, depending on the thickness.  Grill, turning occasionally and basting whenever you turn, until it is done.  We used another 1/3 cup or 80ml for basting.




You can check for doneness by sticking a knife in at the thickest part and making sure that the fish is white all the way to the bone.  Any grey left and you need to cook it a bit more.  Gently ease the fish out of the fish holder, using a sharp knife. 


Food Lust People Love: This piri-piri whole baby grouper is marinated first in homemade piri-piri sauce and then grilled to succulent perfection over hot coals.

Give it a light sprinkling of flakey sea salt.  Serve with some extra lemon or lime for squeezing onto the fish. 

Food Lust People Love: This piri-piri whole baby grouper is marinated first in homemade piri-piri sauce and then grilled to succulent perfection over hot coals.
The full meal:  grilled grouper, baby zucchini sauteed with garlic
and arugula/rocket salad with roma tomatoes and blue cheese.
Enjoy!

For those of you who are printing out the instructions, make sure to print this link as well - for the sauce. 

*And for those of you keeping track, there was about a 1/2 cup or 120ml of piri piri sauce left after the fish.  It is currently marinating a small pork roast that will be put on the oven rotisserie tonight.  Can't wait!

Sunday, January 15, 2012

Oven-roasted Filet of Grouper

This oven-roasted filet of grouper recipe is one of our favorite ways of cooking fish in the oven. The topping of thinly sliced onions and lemons keeps the fish from drying out, plus they add a lot of flavor.

Oven-roasted filet of grouper: This is one of our favorite ways of cooking fish in the oven. The topping of thinly sliced onions and lemons keeps the fish from drying out, plus they add a lot of flavor.

While I was in Cairo on my house-hunting trip, one of the first things I asked about is the availability of seafood, particularly fish. Seafood probably features on the house menu at least once a week in some form: Lemon sole, whole Red Snapper, Prawns, Grouper, Salmon steaks. Pan-fried, grilled, oven-roasted, étouffée or courtbouillon.

I figured we are only about three hours from Alexandria and the Mediterranean Sea so there should be seafood in abundance here, possibly even a fish market.It seems I was wrong.Fortunately my nearby Carrefour has a newly renovated, well-stocked seafood department but that’s the only option I know of so far.

Anyone from Cairo out there reading who would like to set me straight, please, please do. Last week we had Grouper – oven-roasted and topped with an abundance of sliced onions and lemons that kept it moist.Any fish would do here so use what you have.

Ingredients
800g or 1 3/4lb fish filet
2 small onions
1 large lemon
Sea salt
Black pepper
Olive oil
3 generous tablespoons of butter

Method Preheat the oven to 200C or 400F.Cut all the scraggly bits off of your filet and make sure all bones have been removed. Slice your onions and your lemon very thinly.Using your hands, mix the two together and make sure to pick out any lemon seeds.


Drizzle a little olive oil in the bottom of your baking tray and sprinkle a fish-sized area with sea salt and a good few grinds of black pepper.

Lay the fish in the baking tray and sprinkle the top with sea salt and black pepper.


Heap the fish with the lemon and onion slices.  Balance the butter on top and drizzle liberally with olive oil.


Roast in the preheated oven for 20-30 minutes, depending on the thickness of your fish.

Oven-roasted filet of grouper: This is one of our favorite ways of cooking fish in the oven. The topping of thinly sliced onions and lemons keeps the fish from drying out, plus they add a lot of flavor.

Enjoy!

Oven-roasted filet of grouper: This is one of our favorite ways of cooking fish in the oven. The topping of thinly sliced onions and lemons keeps the fish from drying out, plus they add a lot of flavor.
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