Black Pepper Beef with Broccoli and Noodles

A one-pot Chinese style dish, Black Pepper Beef with Broccoli and Noodles would be a delicious (and thrifty) addition to your Chinese New Year celebration menu.

Black pepper beef with broccoli and noodles is a combination of two delicious dishes: a black pepper beef recipe I learned about in Malaysia and the ubiquitous beef and broccoli found on every Chinese restaurant menu in the United States. Plus, to make this a full meal dish, I’ve added fresh egg noodles. With this recipe, just a pound or so of lean beef can feed a family of four a healthy, tasty meal.

If you’ve ever read my About Me page, you know that I’ve lived in quite a few cities and in almost as many countries. As we move on to the next place, there are always local dishes that we’ve grown to love, no longer available to us in our new home city. In the homesickness of the first months, I cook the food we miss from the place we miss. And those recipes become part of our family repertoire forever.

When we lived in Kuala Lumpur, we frequented a Chinese restaurant call Mei Keng Fatt. We had a standard order that always included black pepper beef. It’s a simple dish with almost equal amounts of beef, onions and bell pepper.

Mei Keng Fatt also added some crispy deep fried things that we never quite figured out. Were they tofu? Sliced lotus root? Who knew? They were divine eaten while they were still crunchy so their arrival at the table started a flurry of chopsticks nabbing them quickly. Soon the black pepper beef plate was but a plate of bell pepper, nobody’s favorite part of the dish.

When I started making black pepper beef at home, it was never as a part of a greater Chinese dinner. As much as I love eating out and having so many dishes to choose from and share, it was just not practical for our busy family home.

I began adding broccoli (and leaving out the bell pepper) to stretch that lean beef dish into a full meal. Often I’d serve it with steamed rice but fresh egg noodles, if you are fortunate enough to have a store nearby that stocks them, are a fabulous addition, making this a one-pot meal. If you don't have access to fresh egg noodles, use the Chinese-style dried ones or even normal linguine. I've substituted both of those successfully in this dish. 

Black Pepper Beef with Broccoli and Noodles

You can crush all of the peppercorns together, for the marinade and for finishing the dish with a mortar and pestle. Use 3/4 of it in the marinade and reserve the balance for sprinkling on the cooked dish. Don’t grind the peppercorns just crush them so they are coarse grain. 

Ingredients

For the marinade:

1 1/2 teaspoons or 6 grams whole black peppercorns, crushed

2 tablespoons oyster sauce

1 tablespoon Shaoxing wine (or substitute dry sherry)

2 teaspoons cornstarch

2 teaspoons soy sauce

2 teaspoons sesame oil

For the sauce:

2 tablespoons oyster sauce

1 tablespoon Shaoxing wine (or again, substitute dry sherry)

2 teaspoons soy sauce

2 teaspoons sesame oil

For the black pepper beef with broccoli and noodles:

1.1 lbs or 500g tenderloin or sirloin, cut into strips (like for stroganoff)

14 oz or 400g fresh yellow egg noodles

1 1/2 tablespoons canola or other light oil

2 cloves garlic, thinly sliced

1/2 onion, peeled and cut into 1/4" wedges

1 small knob fresh ginger, peeled and minced

1 lb or 450g broccoli florets 

1 carrot, peeled and cut in matchsticks 

To garnish:

Green onions, chopped

1/2 teaspoon or 2g whole black peppercorns, crushed

Food Lust People Love: A one-pot Chinese style dish, Black Pepper Beef with Broccoli and Noodles would be a delicious (and thrifty) addition to your Chinese New Year celebration menu.

Add all of your marinade ingredients into a bowl with the beef. Stir well to mix and coat the beef. Set aside to marinate for at least 15 minutes. I usually do this step first, then prep the other ingredients, so the beef marinates for at least 30 minutes.

 

Mix your sauce ingredients together in another small bowl and set aside. 

Cook the egg noodles according to package instructions being careful not the cut or break them. According to Chinese superstition, the longer the noodles you eat are, the longer the lifespan you will enjoy. Drain and rinse with cold water until they are cool and all the excess starch is removed. Set aside in the colander to drain. 

Heat a wok or cast iron skillet over high heat until hot. Add the oil, and then immediately add the beef. Quickly spread the beef out so it is in a single layer. Leave to cook on high until the pieces start to brown and caramelize on the bottom, about 5 minutes. Do not stir or move the beef until it’s well browned. 

Add the garlic, ginger, onions, and stir-fry for a minute or two. 

Add the broccoli and continue stir-frying. Keeping stirring and cooking until the broccoli has almost reached your desired tenderness. We like it pretty crunchy. If you need to drizzle in a little water, do so. 

Add in the cooled noodles and tip the sauce on top. 

Use two stirring implements and a gentle tossing motion (like tossing salad) to mix the noodles and sauce thoroughly into the broccoli and beef. 

Cook for just a minute or two, until the noodles are warmed through then mix in the matchstick carrots. 

Remove from the heat and sprinkle with the remaining crushed black pepper. Garnish with chopped green onions. 

This dish is best served immediately but I have also been known to eat leftovers, warmed gently in the microwave the next day. Still delicious. 

Enjoy! 

It's Sunday FunDay again and my fellow bloggers are sharing recipes to celebrate Chinese aka Lunar New Year. Check out the links below. Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Black Pepper Beef and Broccoli with Noodles by Food Lust People Love 
• Chinese New Year Skillet by Making Miracles 
• Easy Chicken Egg Rolls by A Day in the Life on the Farm 
• Lion's Head Meatballs by Amy's Cooking Adventures
• Lucky Duck, Gold Bars, and Longevity Noodles by Culinary Adventures with Camilla 
• Mongolian Lamb by Palatable Pastime
• Pan Fried Crispy Tofu Bowl by Cook with Renu
• Steak Fingers With Steamed Rice by Sneha's Recipe 
• Sticky Asian Baked Wings with Honey by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Stir-fried Clams in Bean Sauce by Karen's Kitchen Stories

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Beef and Mushroom Bourguignon (Instant Pot)

Beef and Mushroom Bourguignon is rich and flavorful, a hearty comforting meal for cold winter nights, made quicker than usual in an Instant Pot. 

Normally beef bourguignon requires a long slow braise to tenderize the meat, which is all very fine and well if you have the time. If I’m being honest, these days I mostly do. That said, ever since our kitchen renovation early in 2020 when I was cooking in my Instant Pot in the laundry room, I’ve been enamored with that small appliance. Why not use it? 

The Instant Pot makes short work of a long braise (35 minutes!) and best of all, there’s only one pot to clean. Whenever my mom sees me taking it out, she wonders what my grandmother would have thought of such a thing. As a working woman still expected to put a meal on the table every day, I think she would have been intrigued. I know she used her pressure cooker and this is just a more efficient one. 

If you don’t have an Instant Pot, by all means fry the bacon, brown the beef and sauté the onions and celery in a skillet on the stove, then transfer the whole lot into a slow cooker. Add the stock, wine, carrots and mushrooms and cook on high for 6-8 hours, or until the beef is tender. 

Beef and Mushroom Bourguignon

A traditional beef bourguignon does include mushrooms but they are definitely a supporting player for the star beef. In this recipe, I’ve significantly upped the amount of mushrooms and used “beefier” baby bellas instead of the standard white mushrooms, cutting larger ones in quarters and halving smaller ones. This is a great way to both stretch your beef budget and make this a healthier meal. 

Ingredients

1 lbs 10oz or 740g top sirloin beef

Fine sea salt

Freshly ground black pepper

1/4 cup or 31g all-purpose flour

Olive oil

3 slices thick-cut bacon, (about 4 oz or 115g) 

2 large carrots, cut into 2-inch pieces (about 7 1/4 oz or 205g)

3 celery stalks (about 3 1/2 oz or 100g)

1 medium yellow onion, chopped (about 9 1/3 oz or 265g)

1 lb or 450g fresh baby bella mushrooms, cleaned

3 sprigs fresh thyme

1 cup or 240ml dry red wine plus extra for the cook

2 cups or 480ml beef broth

For a slurry to thicken the sauce:

2 tablespoons cornstarch

2 tablespoons cold water

Fine sea salt and freshly cracked black pepper to taste

Method

Trim the fat and gristle off of the beef and discard. Cut the meat into small chunks. Sprinkle the chunks liberally with fine sea salt and freshly ground black pepper. 

Peel the onion and carrots. Finely chop the onion and celery stalks. Cut the carrot into chunks. 

Trim any hard stems off of the mushrooms and quarter the larger ones. Halve the smaller ones.

Sprinkle the seasoned beef with some of the flour. I have a small sieve I use for this purpose and it works really well to get even coverage. Toss the beef pieces around a little and keep sprinkling the flour on until the beef is evenly coated. 

Set your Instant Pot to sauté mode adjusted to medium heat (the middle light). Fry the bacon in the pot until it is crisp. Use a slotted spoon to transfer the cooked bacon to a plate and set aside.

Add the cubed chuck to your Instant pot in batches so that you don't overcrowd the pot, and sear it for 3-4 minutes, using tongs to turn the meat and sear all sides.

When the brown crust is formed, it will release from the Instant Pot so just be patient. Remove each batch of beef once seared. Set aside. I piled mine up on top of the bacon. 

Turn the Instant Pot off and add in the onions and celery. 

Let them sit without stirring for a few minutes. The residual heat from the sauté function will continue to cook them and when you do start stirring, you will be able to use a wooden spoon or spatula to free all the browned goodness from the bottom of the Instant Pot. 

Now turn the sauté function back on and set it to low. Continue to cook the celery and onion until they are softened, about five minutes. Add the beef chunks and the bacon back into the pot. Stir well to mix the vegetables and the beef. 

Pour in the stock and red wine. 

Add in the fresh thyme then the carrots. 

Now pile in the mushrooms. Do not stir! For optimum tenderness, we want to be sure the beef is completely covered by the stock and wine.

Cook on the stew setting under pressure for 35 minutes. When time is up, turn the Instant Pot off. Use a towel to cover the steam lever and carefully release the pressure. 

Remove the lid. Use a slotted spoon to remove the beef, carrots and mushrooms and put them in a large bowl. 

According the markings on the inside of the Instant Pot, you should have about 3 cups of liquid left in the pot. Cook on the sauté high setting for about 15-20 minutes or until the liquid is reduced by one third, that is to say you will have two cups left. 

Make a slurry of the cornstarch and cold water. Turn the Instant Pot off and whisk constantly as you pour the slurry in. Since the pot is still very hot, it should thicken right up. 

Add the beef, mushrooms and carrots back in and stir gently to coat them with the sauce. Have a taste and add a little fine sea salt and black pepper as needed. 

Serve with some extra thyme leaves for garnish, if desired. This is great over white rice or mashed potatoes. 

Enjoy!

It's MultiCooker Monday! Check out all the small appliance cooked dishes my friends are sharing today. Many thanks to our group leader and host, Sue of Palatable Pastime. 

• Air Fryer Salmon from Making Miracles
• Air Fryer Taquitos from A Day in the Life on the Farm
• Beef and Mushroom Bourguignon - Instant Pot from Food Lust People Love
• Game Day Crockpot Frozen Chicken Breasts from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Nepali Style Vegetable Pulao-Pressure Cooker from Sneha's Recipe
• Port Braised Short Ribs (Instant Pot) from Karen's Kitchen Stories
• Pumpkin Pie Spiced Vegan Pumpkin and Green Gram Curry from Magical Ingredients
• Southern Style Green Beans (Instant Pot) from Palatable Pastime

Multicooker Monday is a blogger group created by Sue of Palatable Pastime for all of us who need encouragement to make better use of our small appliances like slow cookers, Instant Pots, Air Fryers, rice cookers and sous vide machines. We get together every third Monday of the month to share our recipes. If you are a food blogger who would like to post with us, please request to join our Facebook group. 

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Beef and Smoked Sausage Goulash (Instant Pot)

This flavorful beef and smoked sausage goulash is made in an Instant Pot, first up is the wonderfully rich meaty tomato sauce and then the (uncooked!) pasta is added. No fuss, no trouble, very delicious!

Growing up, goulash was one of my favorite meals.  Just a simple Bolognese sauce made with ground beef, mixed up with elbow macaroni. Kind of like Hamburger Helper but cooked from scratch. It was the perfect one-bowl kid food.

I’m not sure how this dish, so different from traditional Hungarian goulash got called by the same name, but speculation online is that they have beef and paprika in common and this version is properly called American goulash. I honestly don’t remember paprika in my mom’s dish though. All I know is that I loved it.

During our kitchen renovation a couple of months back, I was prepping and cooking in the laundry room on top of the dryer and washing machine, with a single hot plate, a slow cooker, an Instant Pot and a rice cooker. Meals got very creative in that small space!

From an appliance that I barely touched for the first four years that I owned it, my Instant Pot became my new best friend.

Beef and Smoked Sausage Goulash Instant Pot

If your family members don’t eat spicy foods, by all means substitute canned, diced tomatoes for the Ro-Tel, which comes in mild, original and hot. In any case, you can also use the store-brand equivalent. What I actually used this time, one of each:

Ingredients
For the sauce:
14 oz or 397g smoked sausage (Our favorite is Holmes Smokehouse with jalapeño)
1 medium onion, chopped finely
3 cloves garlic
2 tablespoons olive oil
2 1/2 lbs or 1134g ground beef
2 cans (10 oz or 238g each) Ro-Tel diced tomatoes or store brand equivalent
1 can (6 oz or 170g) tomato paste
3 tablespoons dried Italian herbs
2 bay leaves
8 oz or 225g mushrooms

For adding the pasta:
1 beef stock cube
1 teaspoon salt
1 teaspoon baking soda
1 lb or 450g mini penne or elbow noodles

Optional for serving:
Parmesan cheese, grated
Crushed red pepper
Fresh parsley

Method
Cut your smoked sausage into half moon slices. Peel and chop your onion finely and mince the cloves of garlic.

Set your Instant Pot on sauté and add the olive oil to the pot along with the sausage. Cook the sausage, stirring frequently so it doesn’t stick, until it’s well browned.

Add in the chopped onion and minced garlic and give the whole thing a good stir.

Sauté for a few minutes or until the onion and garlic are soft and translucent. Use a slotted spoon to remove them to a bowl and set aside.

Add the ground beef to the Instant Pot.

Sauté until the meat is cooked through and well browned, breaking it into crumbles as it cooks. Ideally, it will even be crunchy in places. Drain the cooked beef and discard the grease created as the beef and sausage cooked.

Trim any hard ends off of the mushroom stems and slice the rest. Add them to the Instant Pot along with the sausage, onions and garlic, Ro-Tel, tomato paste, Italian herbs and bay leaves.

Use the Ro-Tel can to measure and add 1 1/2 cans of water to the pot. Give it all a good stir.

Put the lid on the Instant Pot and set it for 30 minutes on normal. When it finishes cooking, safely release the steam by putting a folded dish towel over it and releasing slowly.

Crumble in the beef stock cube and add 2 cups or 480ml water to the pot. Stir well until the stock cube is dissolved. Add in the salt and baking soda. Finally, add the pasta to the pot and stir very well, making sure the pasta is well covered by the liquid.

Put the lid back on and set the Instant Pot for 4 minutes. Once it’s done, put your dishcloth over the vent again and do a quick release. Stir well and remove the bay leaves before serving.

Top with grated Parmesan and parsley, if desired. We also love a sprinkle of crushed red pepper.

Enjoy!

It's MultiCooker Monday so I'm joining my fellow bloggers in sharing recipes made with our favorite small appliances like Instant Pots, air fryers, pressure cookers, slow cookers and even toaster ovens! Many thanks to our organizer and host, Sue of Palatable Pastime.

• Beef and Smoked Sausage Goulash from Food Lust People Love
• Instant Pot Ground Beef and Pasta from Making Miracles
• Black Eyed Pea Hummus from Karen's Kitchen Stories
• Sweet Potato Fries using the Breville Smart Oven (air fryer) from A Day in the Life on the Farm
• Crockpot Veggie Fajitas from Veggies First Then Dessert
• Spinach & Masoor Dal - Pressure Cooker from Sneha's Recipe
• Saucy Taco Chicken Wings from Palatable Pastime
• Toaster Oven No-Knead Rolls from Sid's Sea Palm Cooking

Multicooker Monday is a blogger group created by Sue of Palatable Pastime for all of us who need encouragement to make better use of our small appliances like slow cookers, Instant Pots, Air Fryers, rice cookers and sous vide machines. We get together every third Monday of the month to share our recipes. If you are a food blogger who would like to post with us, please request to join our Facebook group.

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Easy Beef Stroganoff Pasta - Instant Pot

This easy beef stroganoff pasta is a tasty one-pot meal, beefy and creamy with lots of mushrooms. It’s cooked in an Instant Pot so it’s on the table quickly without even firing up your stove.

I was craving beef stroganoff during my kitchen renovation so initially I planned to cook it on my one little electric burner in the laundry room, like many of our meals. Then it occurred to me that perhaps I could boil pasta in the Instant Pot. After all, one can use it to cook rice. Why not pasta?

I found various instructional posts online, especially one on Tidbits for Tasty Living. The challenge was on! I have to tell you, we could not have been more pleased with how it turned out.

Easy Beef Stroganoff Pasta

Since the pasta is going to be cooked in the Instant Pot, if you don’t have bowties, make sure to choose another small wide variety. Long thin noodles are not recommended in case they work their way out of the float valve. Feel free to substitute your favorite mushrooms or whichever ones you have on hand for the baby Portobellos.

Ingredients
4 lbs or 1820g lean beef, cut into thin pieces
2 tablespoons white vinegar
2 teaspoons salt
1 tablespoon Ajinomoto (MSG)- optional
1/3 cup or 41g flour
2 tablespoons or 30g butter
2 tablespoons olive oil
2 tablespoons beef drippings (or sub more olive oil)
3 medium onions
200g or 7 oz baby Portabella mushrooms
1 cup or 240ml dry white wine
4 cups or 946ml beef stock
1 lb or 450g small dried bowtie pasta or other small pasta
2 cups or 490g sour cream
1 tablespoon fresh lemon juice
Sea salt
Black pepper

Optional to garnish:
Parsley

Method
Sprinkle the beef with the white vinegar, salt and the Ajinomoto, if using. This helps to tenderize the meat. Refrigerate the beef for at least an hour but you can even do this step the night before.

When you are ready to cook the beef, drain any liquid that has collected and toss the pieces with the flour in a large bowl.

With the Instant pot on low sauté, melt the butter, adding a couple of tablespoons of olive oil to the skillet. While the butter is melting, chop your onions.

Sauté the onions for about five minutes or until they are softened and translucent. Remove them from the Instant Pot and put them in a bowl that is large enough to hold the meat after you’ve browned it as well.

Turn the sauté function up to high and brown the meat a handful or two at a time, adding a little more olive oil if necessary. As the beef browns, remove the browned pieces to a bowl and add more to the Instant Pot, until all the beef is browned and in the bowl.

Meanwhile, trim any hard stem ends off of the mushrooms and slice them.

Turn the sauté function to low once more and add the white wine to the pot and gently loosen any browned bits on the Instant Pot pan. Cook on the low heat until the wine is almost completely reduced.

Add the meat back in with the onions and set your Instant Pot to pressure cook for 20 minutes.

When the time is up, turn it off but leave it to depressurize naturally.

Add in the beef stock, pasta and sliced mushrooms. Stir well.

Cook for 5 minutes on high and release the steam manually when done. When releasing the pressure, cover the release valve with a kitchen towel and pulse it a few times to release the pressure a little at a time until fully releasing.

Stir in the sour cream and lemon juice. Check for salt, adding more if necessary, along with a generous amount of freshly ground black pepper to taste.

Garnish with a little parsley, if desired. Enjoy!

It's Multicooker Monday again, friends! Check out all the great recipes we are sharing using various small appliances. Many thanks to the group creator and host, Sue of Palatable Pastime. 

• Instant Pot Corned Beef with a BBQ Whiskey Glaze from A Day in the Life on the Farm
• Instant Pot Beef Tacos from Palatable Pastime
• Easy Beef Stroganoff Pasta (Instant Pot) from Food Lust People Love
• Instant Pot Creamy Broccoli Mac N Cheese from Making Miracles
• Badshahi Chicken Legs - Air Fryer from Sneha's Recipe
• Slow Cooker Chicken Marbella from Karen's KItchen Stories

Multicooker Monday is a blogger group created by Sue of Palatable Pastime for all of us who need encouragement to make better use of our small appliances like slow cookers, Instant Pots, Air Fryers, rice cookers and sous vide machines. We get together every third Monday of the month to share our recipes. If you are a food blogger who would like to post with us, please request to join our Facebook group.

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