Showing posts with label oranges. Show all posts
Showing posts with label oranges. Show all posts

Monday, February 17, 2014

Orange Honey Muffins #MuffinMonday


Sweetened naturally with honey and flavored with orange juice, these muffins make a delicious and reasonably healthy breakfast.

So, I am in Uganda, folks! I’m hoping to update this with first reactions and a little bit of what my days have been like but, just in case I don’t have internet, I’m going ahead and scheduling Muffin Monday before I leave Dubai. I’ve chosen two ingredients for today’s muffin that my research tells me are available and common in Uganda, although it seems that Ugandan oranges are a little more green on the outside than we are used to. And Ugandan honey is supposed to be wonderful.  Can’t wait to find out if that’s true!

Update: Still haven’t tried Ugandan honey but Yay! I have internet, albeit sporadically, so I’ll add my first impressions at the end of the recipe along with some photos, for those who are interested. For the rest of you, bake orange muffins with honey and think wild African thoughts! 

Ingredients
1 orange, for zest and decoration
2 cups or 250g flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/3 cup or 80ml honey
3/4 cup or 180ml orange juice
1/4 cup or 60ml milk
1/4 cup or 60ml vegetable oil
1 tablespoon sugar for topping, if desired

Method
Preheat your oven to 350°F or 180°C and prepare your 12-cup muffin tin by spraying with non-stick spray or lining with muffin papers.

Combine your flour, baking powder, and salt in a large mixing bowl. Add in the zest of your orange and stir well.



Peel your orange and remove all of the loose bits of white pith. Using a sharp knife, cut the hard side off of each peg and remove the seeds. Slice six of the pegs in half lengthwise. Set aside. (You can juice the rest to make up part of your 3/4 cup or 180ml orange juice or just eat the remaining pegs. Guess what I did?)



In another smaller bowl, whisk together your egg, honey, milk, orange juice and oil.



Fold the wet ingredients into the dry ones and stir until just mixed.



Divide your batter between the 12 muffin cups. Top each with an orange slice. Sprinkle with the sugar, if using.




Bake for 20-25 minutes or until an inserted toothpick comes out clean.



Allow to cool for a few minutes in the pans and then remove to continue cooling on a wire rack.


Enjoy!



Part of our human experience is that we try to make connections.  With people, with places we’ve lived, indeed with past experiences. As we arrived in Uganda, it felt more familiar than different. The airport was Freeport, Bahamas or Talara, Perú or Port of Spain, Trinidad many, many years ago. The landscape as we drove through the countryside shares the deep green foliage and red clay soil of Brazil or Malaysia and the dusty towns we passed through could well have been Balikpapan, Indonesia or San Fernando, Trinidad as easily as they could have been Macaé, Brazil during the years when we lived there or even our small area of Kuala Lumpur.

There were shop fronts selling myriad sundries, butchers with meat hanging in the open air, flamboyantly colored new clothes on hangers swinging in the breeze to entice passing shoppers, the languid men lounging on their boda-boda or motorcycle taxis waiting for a customer, women and children sitting on stoops, cooking or hanging out laundry and my favorite, shoe shops that were no more than a tarp laid out and spread with a colorful selection of sandals and flip flops and tennis shoes.

The red clay roads through the countryside. 

Storefronts in the village, complete with live chickens for sale.

Going through Kampala

Roadside dress shop

They carry enormous weights on their heads!
 As we passed out of the larger towns and into the countryside on our one and a half hour journey from airport to camp, many of the tiny cobbled-together houses by the roadside had little shelves in their front windows or outside their front doors with just a small bunch of tomatoes, or a couple of pineapples, perhaps some onions or eggs.

I was sitting in the front seat so I had a chance to chat with our driver and all around Mr. Get Things Done in Uganda, Kevin. When folks go to the market, they bring back a little extra to sell in the neighborhood. The slight mark-up they charge is worth it to the housewife who doesn’t have transportation and would have to either pay a motorcycle taxi or walk there herself. I thought that was pretty ingenious.

Notice the little window shelves on the houses, with a few things to sell.

No matter who you are or where you live, everybody's got laundry.



We are staying at a small farm, in thatched roof huts called rondavels. The property is owned by an English couple and they built the extra out buildings for their daughters who are now grown, so they rent them out on a daily basis.

We do have electricity and running water and even hot water if you time your shower right. The water is heated by a wood-burning stove that is lit in the morning. The windows are open and without screens so every bed has a mosquito net. Since malaria is prevalent here, sleeping under the net is imperative, as is a liberally slathering with insect repellent in the early evening.

Our rondavel
Our camp, for all its rustic appeal, has one real luxury, a freshwater pool made out of local stones in greys and blues. It is set in a huge garden with one of the most majestic trees I have ever seen. At the end of our first hot, dusty day at school (more on that next week), all I could think about was a dip in the chilly pool.

The pool. Boy, howdy, is it cold! 

Notice the person at the bottom. She is 5-foot, 5-inches tall.

We finished our first afternoon in Uganda with a quick tour of the Masooli School and a hike down to the watering hole where the villagers fill jerry cans of water for their daily use. This seems to be the responsibility of the children, with even the littlest of them carrying a small plastic jug.

Heading down to the watering hole.

A local on the left, doing it right, and one of our group trying hard on the right.


We filled only one jerry can and six of us took turns carrying it back up the hill to the school. With every plodding and ungainly step we gained a greater appreciation of the blessing that is piped in water and the strength of those wee ones who carry an equal load. All alone. Every day.

Check out next week's Muffin Monday where I've added photos of the school and our work there.

Till next week!



Wednesday, October 9, 2013

Beef Steak Salad with Orange Vinaigrette

Topside steaks, grilled medium rare and sliced thinly, add delicious color and protein to a green dinner salad dressed with orange vinaigrette. Oranges add a fresh touch to any vinaigrette. They go especially well with thinly sliced purple onions to dress your favorite salad greens.




A couple of months back I received an email from a company in Australia that exports organic beef to Dubai. The nice woman on the other end expressed the hope that I would like their beef and tell my readers about it. Now, I have to say, organic isn’t that crucial to me, but after further research, I discovered that OBE Organic Australia’s beef is also grassfed and free range.

I mean genuinely free range with more than a square kilometer a head. And that is something I could support.

I was delighted to read that it is sold not at some specialty store but in one of my favorite places to shop, the hypermarket Carrefour. After further correspondence, I was offered a Carrefour gift card to make the purchase. Well, that was a kind offer but if I am going to give you, my readers, my honest impression of the beef, I decided that I needed to buy it myself. After all, we’ve got to eat dinner too, right? When I declined the gift card personally, I asked if I could have it to give away to my Dubai readers and my request was granted. So off I went to buy some beef!

The Carrefour nearest my house (Mirdiff City Centre) had a small selection. Just some topside steak and a few ribeyes, both quite thinly cut. I spoke to the butcher who was very helpful and he pulled a whole enormous piece of meat out of the refrigerator in the back and accommodatingly cut me two thicker steaks of the topside. Together the steaks weighed about 500g or a little over one pound in weight and cost Dhs. 36 or about US$10. That’s five dollars a steak.  For those of you not in Dubai, that’s extremely reasonable for here, especially for organic free-range beef. So the price was good, but would it be tasty?

Now, almost any meat is good in a stew where you can cook it until it’s tender. For me the best test is to season it lightly and grill it, either over some hot coals or on a cast iron grill pan. So I sprinkled the steaks with a little white vinegar, which is my way with beef, and some sea salt flakes and black pepper. And I cooked them till medium rare and sliced them thinly. The verdict: Tasty and tender.

I now have in my hot little hands a Carrefour gift card worth Dhs. 100 that I would like to share with my Dubai readers, courtesy of OBE Organic Australia.   Please leave me a comment on this post saying what area of Dubai you live in and what you would make with OBE beef if you won the gift card, and I will use a randomizer to choose a winner two weeks from now on Thursday, 17 October.  Be sure to sign in using a valid email (will not be published) so I can contact you when you win.

If you’d like to go give us both a Like on Facebook, it would be much appreciated.  Click on these links.

                  OBE Organic Australia                   Food Lust People Love  

To learn more about OBE Organic Australia, head on over to their website.

Just FYI, there is a bigger selection of OBE beef at the Carrefour at Mall of the Emirates and perhaps I just caught Mirdiff on an off day.  But if you don’t see what you want, be sure to ask the helpful butchers. All of their beef is also halal.

For the rest of you worldwide, my apologies about the gift card but I do have a simple but delicious recipe to share and I hope you will forgive me.

Beef Steak Salad with Orange Vinaigrette - Click here to print


Ingredients to serve two
2 topside steaks – approximately 500g or 17 oz
2 Mandarin oranges
1/2 small purple onion
1/8 cup or 30ml red wine or balsamic vinegar
1/8 cup or 30ml olive oil
4 oz or 100g packet arugula or rocket  (This doesn’t sound like much by weight but it’s a good size package of leaves!)

Method
Season your meat by sprinkling it lightly with white vinegar, sea salt flakes and black pepper.

(I have a specific vinegar bottle for these occasions, with a couple of slits poked in the plastic lid.
The lid with holes
Use a knife or ice pick to make a sprinkler of yours, but do be careful.)  Cover with cling film and set aside for at least half an hour.  This allows the meat to lose the worse of the chill, if not to come to room temperature.

Meanwhile slice your onion very thinly.  Peel the oranges and cut the hard center off of each peg.  Remove the seeds.  Cut the orange pegs into two pieces.



Pile the onions and cut oranges into a small bowl and add about a 1/4 teaspoon of sea salt flakes and a few good grinds of fresh black pepper.  Add the vinegar and olive oil.  Mix and set aside.  The juice of the oranges will make this into a beautifully fresh dressing.



Rinse your greens thoroughly and dry in a salad spinner.  If you don’t own a salad spinner, put them in a clean dish towel and pull all the ends together.  Go outside and swing your arm around and around until the water stops flying out.  Sure, the neighbors might look at you funny, but you are going to have steak for dinner. Forget them!

When you are about ready to eat, turn on your vent hood extraction fan, because cooking the steak can get smoky.   Heat your griddle pan till very hot and cook the steaks on high for about three minutes and then turn them over.


Cook for another three minutes then turn them back to the first side for another minute, but change the angle to create the grid pattern.



Now turn them again for the last minute.  If you are keeping track, this adds up to about four minutes a side and is going to give you medium rare to rare steak.  Add a minute or two to each side total for medium. You really don’t want to cook this any more than that or it will probably get tough. Nothing to do with the OBE beef but everything to do with topside. This is not the most tender cut but that’s why I chose it. More valid test!

Remove from the heat and allow to rest for about five minutes.



To serve, slice the beef very thinly and pile on top of your salad greens.  Or arrange them very nicely.  Your choice.  Drizzle your vinaigrette all around on the greens and then add the oranges and onions.  Put salt and pepper on the table in case anyone wants to add just a little more.

Top photo is more casual and this one is arranged fancy.  Either one is delicious! 

Enjoy!