Coconut Cream Date Caramel

Thick, rich and naturally sweet, this coconut cream date caramel is made with Medjool dates. This no-cook recipe is fast, easy and accidentally vegan! 

A couple of years back, I bought some dates to make a recipe that only called for a few. I don’t even remember what that was but it must have been worth it or I wouldn’t have bought the whole pack.

The dilemma: What to do with the rest of the dates? This coconut cream date caramel was perfect. Creamy, smooth and not too sickly sweet. Even better, it is vegan so I was able to share it with a friend who can’t eat dairy. 

Coconut Cream Date Caramel

This recipe makes just a little less than 1 pint jar will hold, 1.9 cups or 450ml. The finished caramel weighs 1.23lbs or 560g. Assuming the coconut cream can has been sitting on the shelf for a while without being shaken, the thickest part of the cream will have risen to the top. That’s what you want to measure and use.

Ingredients

15 Medjool dates – about 12 1/2 oz or 355g before pitting

1/4 cup or 60ml unsweetened coconut cream from the top of the can

1/3 cup or 80ml date water from soaking

2 teaspoons vanilla extract

1/2 teaspoon fine sea salt or more to taste

Method

Use a sharp knife to cut the dates in half. Remove and discard the pits and any hard bits (adhering fruit stalks) on the stem ends. 

Put the pitted dates in a heatproof bowl and cover them with hot water. Leave to soak for about 10 minutes.

Open the can of coconut cream from the bottom, if possible, and pour off the liquid and save it. 

Measure out 1/4 cup or 60ml of the thick cream. Make up the correct amount, if necessary, by adding a little of the thin cream. You can use the rest in another recipe, like a saucy curry.

Drain the dates, reserving 1/4 cup or 60ml of the soaking water. 

Add the pitted dates to a food processor along with the coconut cream, soaking liquid, vanilla and salt. 

Process until super smooth, scraping down the food processor occasionally. 

Spoon into a clean jar or covered vessel and store in your refrigerator for up to 2 weeks or longer. Let your nose guide you. 

This is lovely spread on toast, spooned into yogurt or warmed and drizzled over ice cream. 

Enjoy!

Welcome to the 3rd edition of Alphabet Challenge 2026, brought to you by the letter D. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the D recipes below:

• Chocolate Covered Sandwich Cookies with Dulce de Leche from Karen’s Kitchen Stories
• Coconut Cream Date Caramel from Food Lust People Love
• Dalithoy, Konkani Style Dal from Mayuri’s Jikoni
• Deviled Egg Charcuterie Board from Blogghetti
• Dirty Shirley Cocktails from Jolene’s Recipe Journal 
• Dragon Paneer Roll from Magical Ingredients
• Ricotta Gnudi with Creamy Mushroom Sauce from A Day in the Life on the Farm
• Keto Dairy Savory Crepes with Almond Flour from Sneha’s Recipe
• Parmesan & Cheddar Pimento Corn Chip Dip from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice 
• Sesame Dandelion Greens, Siguemchi Namul-Style from Culinary Cam
• Sticky Toffee Swirled Cookies from A Messy Kitchen

Here are my posts for the 2026 alphabet challenge, thus far:

A: Ají de Cerdo aka Peruvian Pork Stew

B: Baby Cos Peach Salad with Blue Cheese Dressing 

C. Traditional Cullen Skink 

D. Coconut Cream Date Caramel - this post!

To check out the Alphabet Challenges for 2024 and 2025, click here.

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Banana Pecan Caramel Sauce

Gooey, sweet and sticky, this banana pecan caramel sauce is perfection over ice cream, brownies or baked apples. Or you can just eat it with a spoon. You won’t get any judgment from me. Seriously, it’s that good. 

I am not a big sweet eater but I do have a fondness for caramel. The caramelization of sugar adds a welcome slight bitterness that I find very appealing and I know I’m not alone in that. Some of the most popular candies in the world have caramel as an element. Think Snickers, Milky Way and Twix to name just three.

As a kid, my movie candy of choice was always a big box of Milk Duds and I loved Sugar Daddys which were basically a solid rectangle of caramel on a stick. Those would pull your fillings out if you weren’t careful! Totally worth the risk. 

If you feel the same way as I do about caramel, you are going to love this sauce. 

Banana Pecan Caramel Sauce

This recipe makes a little more than two cups of sauce. Because of the bananas, I recommend you store any leftovers in a refrigerator, which means it will turn solid but spoon-able. Gently rewarm it back to sauce consistency before using. This recipe is adapted from one on Marsha’s Baking Addiction.

Ingredients

1 cup or 240ml water

2 cups or 400g sugar

1/2 cup or 57g chopped pecans

2 medium bananas (about 180g), pureed until smooth

1/2 cup or 120ml heavy cream, at room temperature

1 teaspoon vanilla extract

Method

In a large saucepan over medium-high heat, add the water and sugar. Bring to the boil, stirring constantly to dissolve the sugar.

Turn the heat down to medium and allow the mixture to come to a light amber color without stirring. 

Instead, swirl the pan around occasionally to make sure the mixture caramelizes evenly. (This can take a while. Be patient, and don't be tempted to turn up the heat!)

Remove the pan from the heat, and add in the chopped pecans. Stir well.

 Add in the pureed banana. Stir constantly until combined and the bubbling has stopped.

Place back on the heat, and keep stirring until the mixture becomes a deep, rich amber color.

Remove from the heat and gradually pour in the heavy cream, stirring constantly until combined. The sauce might sugar up at this point if your cream isn't room temperature but just keep stirring and all will be well, as the sugar melts again and it turns back into a sauce. 

Take the pot off of the stove and stir in the vanilla.

Pour the caramel into a heat-proof jar and allow to cool completely before using. Serve over ice cream or even spread on toast or pancakes. 

Or eat it with a spoon. 

Again, no judgment from me.

Enjoy!

It’s Sunday FunDay and my blogger friends and I are celebrating National Banana Lover’s Day, which is today! How will you celebrate? We’ve got a list of great recipes you might like to try. Check them out below: 

• Banana Chip Cookies with Melted Caramel from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Banana Mousse from Culinary Cam
• Banana Pecan Caramel Sauce from Food Lust People Love
• Banana Zucchini Cake from A Day in the Life on the Farm
• Browned Butter Chocolate Chip Banana Bread from Karen’s Kitchen Stories
• Chocolate Coated Banana from Mayuri's Jikoni
• Double Chocolate Whole Wheat Banana Bread from Cook with Renu
• Frozen Peanut Butter Banana Pretzel Bites from Amy’s Cooking Adventures
• Sourdough Banana Appe from Sneha’s Recipe

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Caramel Stuffed Brownie Bites #FoodieExtravaganza

These caramel stuffed brownie bites combine the chewiest fudgy brownies with a big square of chewy caramel in the middle. 

I’m one of those kind of people: The kind that buys ingredients with no plan in mind, you know, just in case someday I might need them. A perfect example is the bag of Kraft caramel squares that I’ve been storing in the door of my freezer for going on three years now.

Sure of course they are expired by now, but they’ve been frozen all this time! And I’m pleased to tell you that frozen caramel doesn’t change texture or flavor. You are welcome. 

Caramel Stuffed Brownie Bites

Be sure to liberally oil the mini muffin pan inside the cups and on the tope between them as well. The brownie bites expand over the top and you do not want them to stick. 

Ingredients

2 cups or 400g granulated sugar

1 cup or 125g flour

1 cup or 120g Dutch process cocoa powder

3/4 cup or 94g icing sugar, sifted if lumpy

3/4 cup or 75g semi-sweet chocolate chips

1 teaspoon fine sea salt

3 large eggs

3/4 cup or 180ml canola oil or other light oil, plus extra for pan

3 tablespoons full fat plain Greek style yogurt

3/4 teaspoon vanilla extract

24 caramel squares (I used the individually wrapped Kraft ones)

Method

Preheat the oven to 325°F or 163°C. Prepare your 24-cup mini muffin pan by brushing it with oil. 

In a large bowl, whisk together the sugar, flour, cocoa powder, powdered sugar and salt. Now add in the chocolate chips and stir to distribute them well. 

In a medium bowl, whisk together the eggs, oil, yogurt and vanilla.

Fold the wet ingredients into the dry until barely combined. Fold in the chocolate chips. Don’t over mix.

Spoon half of the thick batter into the muffin pan then poke one (unwrapped!) caramel in each muffin hole.

Cover with the second half of the brownie batter. 

Bake for 25-30 minutes or until the tops are slightly cracked and shiny.

Remove from the oven and set aside to cool on a wire rack for about 25-30 minutes.

Use a heat resistant silicone spatula to carefully release the brownies from the muffin pan.

You may end up deforming them slightly but you can press them back into shape. 

Place them on the wire rack to cool completely. 

Enjoy!

This month my Foodie Extravaganza friends are sharing recipes featuring caramel. Many thanks to our host, Kelley of Simply Inspired Meals. 

• Caramel & Orange Cake Pudding Trifle by Sneha's Recipe
• Caramel Apple Cinnamon Rolls by Karen's Kitchen Stories
• Caramel Butter Bars by Making Miracles
• Caramel Stuffed Brownie Bites by Food Lust People Love
• Disney's Caramel Shortbread by Simply Inspired Meals
• Easy Caramel Modjestkas by Palatable Pastime
• Galaxy Cake by Culinary Adventures with Camilla
• Hopjesvla (Dutch Coffee Custard) by Tara's Multicultural Table
• Salted Caramel Mudslide by A Day in the Life on the Farm

Foodie Extravaganza is where we celebrate obscure food holidays by cooking and baking together with the same ingredient or theme each month. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board.

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