Tabouli - Middle East Meal, Part 2

Bulgur wheat, fresh herbs and tomatoes in a garlicky vinaigrette, tabouli is the perfect salad to bring for potlucks or picnics because it can be made ahead and travels well.

I’ve mentioned before that we lived in Abu Dhabi for a couple of years, way back when.  And that is where we first ate shawarmas and falafel and hummus.  (A freshly fried falafel is a tender-inside, crispy-outside bite of toothsome heaven.  As we would wait for the shawarma guy to build our sandwiches, the falafel guy would hand us each one to eat while we waited – on the house.  As you can imagine we went back often!)  But I honestly don’t remember tabouli from those times.   I know that seems crazy and I must have eaten it – how could I not? – but I just don’t remember. My earliest memory of tabouli is from Macaé, Brazil.   

Anyone who has ever lived in a little oilfield town knows how close friends can get. We become like family. We are each others’ entertainment and we help raise each others’ children. This expat life is full of the joy of newcomers being welcomed into the family and the sadness of departing friends wrenched away from our tight circle.

In Macaé, one of the members of that circle was my friend, Jenny.  The mother of two daughters very close to the ages of my girls, we spent a lot of time together. She was raised in Jerusalem, in a family of Greek heritage so I believe she spoke Greek as well as Arabic, Portuguese and impeccable English. Possibly other languages. She is very smart.

Jenny taught me how to make tabouli and I am forever grateful. She said that back home, all the women in the family would get together and make massive amounts of tabouli together. It was a social event.Sounds like my kind of good time!  Now that I live only a two-hour flight from Jenny’s current home, I hope to get to see her again soon. Meanwhile I just think of her fondly whenever I make tabouli. Even after all these years.

 
Ingredients 

For the salad: 

3/4 cup or 130g bulgur wheat

1 bunch green onions

1 very large bunch of cilantro (coriander) or flat leafed parsley or a mixture of the two (If my memory serves, Jenny’s husband wasn’t fond of cilantro so she used all parsley.  Parsley is not my favorite so I tend to use all cilantro.  You can mix and match as you see fit.)

1 large bunch of fresh mint

About 13 oz or 375g tomatoes

For the dressing: 

3 tablespoons or 45ml fresh lime or lemon juice

1-2 cloves garlic

Sea salt

Black pepper

6 tablespoons or 90ml olive oil

Method

In metal or heatproof bowl, cover your bulgur wheat with 1 1/2 cups of boiling water and cover the bowl with a bit of cling film.  Set aside.

Chop your green onions finely and set aside.

 

Pick the mint leaves off the stalks and cut most of the stalks off of the cilantro/parsley.  (The tender, narrow stalks near the leaves are fine to leave in.) Wash the herbs several times and dry in a salad spinner or a dry dishcloth. 

Chop them thoroughly, rocking your big knife back and forth on a cutting board. 

Cut the tomatoes in half and cut out and discard the inner core.  Squeeze out the seeds and discard them.  Chop the tomatoes into little pieces. 

Once the bulgur wheat has absorbed all of the water it can, drain it in a strainer and push down on the top to get rid of any excess water.   Put it in a big salad bowl with plenty of room to stir. 

Add in the green onions and squeeze them into the warm bulgur wheat with your hands.  Jenny said it helps the onions release their flavor into the wheat. Or something like that.  Just do it. You do not argue with the wisdom of Greek mothers.

Next add in the tomatoes and then the herbs.  Stir well. 

Mince your garlic cloves and add them to a bowl with the fresh lime juice and about a 1/2 teaspoon of sea salt (or to taste) and a few generous grinds of fresh black pepper. 

 

Add in the olive oil and whisk until the dressing is thoroughly mixed. 

Pour this over your salad and stir well and you are ready to eat!  

This tabouli gets better and better as it sits so you can make it ahead without any problems.  It is the only salad I have been known to eat for a day or two after.  Sometimes three, if it lasts that long.

Enjoy!

Looking for parts one and three of the Middle East meal?

Part 1, Shish Tawook

Part 3, Hummus

Chicken and Black Bean Enchiladas

These chicken and black bean enchiladas are made with corn tortillas are wrapped around tender chicken, black beans and cheese and smothered with spicy homemade enchilada sauce, then baked till the cheese is all bubbly and more-ish. Never use that packet or canned enchilada sauce again! Homemade is simple and way more delicious. 

Ladies and gentlemen, we interrupt your scheduled Middle Eastern meal, part 2, to celebrate Cinco de Mayo!  Which, by the way, is in no way the celebration of Mexico’s independence from anywhere.  Historically, it commemorates the Mexican Army’s unexpected victory over French forces in 1862.  Guess which date?  But in the southern United States, it has become a day to honor and celebrate Mexican heritage and culture.  We held our own little celebration with margaritas and chicken enchiladas right here in Cairo.  Just like the American Association of Malaysia used to have a Cinco de Mayo party.  (Remind me to tell you of the time we made a HUGE soccer ball piñata and I cooked Spanish rice for 100 - in a Styrofoam cooler.  It’s a great recipe!)  It is what expats do.   Any excuse for a celebration that reminds us of home.

Ingredients

For the sauce:

2 tablespoons dark chili (seasoning) powder

1 teaspoon ground cumin powder

2 medium onions

1 14 oz or 398g can crushed tomatoes

Olive oil

For the filling:

1 teaspoon sea salt

18oz or 520g skinless boneless chicken breasts

140g cheddar and/or Monterey Jack cheeses

1 14 oz or 398g can black or pinto beans

(3/4 cup or 180ml of the sauce)

To assemble:

12 fresh soft white corn tortillas

140g Cheddar and/or Jack cheeses

Method

Fill a pot with enough water to cover your chicken breasts.  Bring it to the boil and add the chicken breasts and the sea salt.  

Once it begins to boil again, turn it down to simmer and cover.  Cook gently for about 10-15 minutes or until the chicken breasts are cooked through.  Take them out and allow them to cool.  (This can be done a day ahead.)

Next, chop your onions and sauté them in a generous amount of olive oil.   

Once the onions have softened, add in the chili powder, the cumin and the crushed tomatoes.  

Add an extra tomato can of water to the pot.  Bring to the boil and then simmer, covered, stirring occasionally, while you prepare the rest of the ingredients.

Grate your cheese/cheeses and set aside.

Rinse the canned beans.

Chop the cooled chicken up into small pieces.

When the sauce has simmered for about 20-30 minutes, give it a last good stir and take it off the fire.  

Add 3/4 cup or 180ml of the sauce to the chicken.  Stir thoroughly then add 140g (or half the total) cheese and stir again.  Add in the rinsed beans and mix once more.

Preheat oven to 350°F or 180°C.

Spread some sauce in the bottom of your baking dish.

Taking one soft tortilla at a time (I covered the others with a damp cloth to keep them from drying out.) add the filling and fold in the sides.  Place seam side down in the baking pan.  Continue until all the tortillas are filled. 

Pour the rest of the sauce over the enchiladas and spread it around. 

If there is any filling left over, this can be sprinkled on the top the sauce.  Top with the remaining cheese. 

Cover with foil and bake for 30 minutes.  Remove the foil and brown the cheese under the broiler or grill for a further 10 minutes or until the cheese is golden brown.

Serve with a side of sliced avocado with a little lemon juice, sea salt, black pepper and a drizzle of olive oil.  And a margarita. Don’t forget the margarita!

Enjoy!

Shish Tawook – Middle East Meal, Part 1

Shish Tawook translated means skewered chicken. From the Middle East, this dish is made with chicken tenderized by a yogurt-based marinade and pan-fried or grilled until slightly charred.

When we first moved to Kuala Lumpur a long, long time ago, our daughters took piano lessons from a lovely lady we called Aunty Esther at a small but busy studio behind the Ampang Point Mall. So I got to go there at least once a week.  Which became twice a week when younger daughter decided to also continue her violin lessons. 

I would make sure they were safely in class, then mill around for an hour.  One day, right outside the supermarket Giant, I happened to meet the owner of a little food stand called Tarbush. They sold shawarmas – chicken and lamb – and we had a great discussion of the Middle East (I had lived in Abu Dhabi years before and he was from Lebanon.) I told him he needed to start selling some of the other delicious foods from that area, like falafel and hummus and tabouli. He was just starting out but said he was planning to expand one day soon. 

If you live in KL or have traveled there, you know his dream came true!  He started by opening a proper restaurant there in Ampang Point and there are now Tarbush restaurants in several high profile locations.  Our favorite was still Ampang Point though, because it was so close to home and school. Sadly, I don’t remember his name but I like to think we played a small part in his success by our frequent patronage of his fledgling restaurant chain.

Once the restaurant opened, younger daughter always, and I mean always, got the shish tawook.   I made it the other night, thinking about her and mentally wishing her well in these final weeks of her freshman year at RISD.  Even though she is now a vegetarian.  Never mind that, her daddy and I loved it.  It's the thought that counts, right?

Ingredients

1/4 cup or 60ml plain yogurt

1 teaspoon smoked paprika

1 teaspoon fresh thyme

1 tablespoon tomato paste

1-2 cloves of garlic, finely chopped

3 tablespoons or 45ml fresh lemon juice

1 teaspoon flakey sea salt

3 boneless skinless chicken breasts

Method

Put all the ingredients except the chicken into a Ziploc bag and mix well. 

Clean the extra fat and sinews off of the breasts and cut them into bite-sized pieces.   Pop them in the bag with the marinade and massage it until the chicken is well-coated.  Let this marinate for as long as you have or at least one hour.

When you are ready to cook the shish tawook, push the chicken pieces on to some wooden skewers and heat a non-stick skillet till very hot.  

Put the chicken on and cook for several minutes.  Turn the skewers over when they are well-browned.

Cook for a few more minutes until both sides are browned and the chicken is cooked through.   

Tarbush served this with French fries and a divine garlic mayonnaise.  I try not to fry food at home so I made tabouli and hummus (Stand by for Middle East Meal, Parts 2 and 3*) and served these and the chicken with some Lebanese flatbread from the supermarket.  I suggest you do the same.

[Pretend there is a photo of the finished dish here, okay? Somehow I forgot to take one.]

Enjoy!


Looking for part two and part three of the Middle East meal?

Part 2: Tabouli

Part 3: Hummus