Chickpea Tabouli

Tabouli is a picnic-friendly, make-ahead salad of fresh herbs and tomatoes, which is usually made with bulgur or cracked wheat. This simple gluten- and wheat-free version substitutes chickpeas for the bulgur, upping the protein and adding extra flavor, making this chickpea tabouli salad a great choice for everyone at your party, barbecue or picnic.

A few weeks ago I was researching recipes that would be appropriate for the Jewish Passover celebration for a post with my Sunday Supper group. I came across a rendition of tabouli made with chopped almonds instead of the bulgur wheat, because all grains, including wheat, are prohibited during Passover.

Now, I’m a fan of almonds and I even like them in salad, but one of the reasons I love tabouli is the way the wheat soaks up the flavors of the dressing and the herbs and even the tomato juice, becoming more delicious with time. I just didn’t see almonds doing that. So I pondered. What would absorb the dressing? What else would GO with tabouli?

You already know what I decided from the title here but you are probably asking yourself why this didn’t become my Passover post. Well, after I had made the salad, more research revealed that are certain Jewish sects that don’t allow any legumes, including chickpeas, during Passover! So I found another recipe for chocolate chip bar cookies with ground almonds, which was absolutely delicious and didn’t violate any Passover rules for that post.

But you know what this salad IS perfect for? Kick Off to Summer Week! It looks remarkably similar to regular tabouli so make sure to put a gluten-free label on it so everyone knows they can eat it!

Ingredients
For the salad:
2 cans (8 1/2 oz or 240g each, drained weight) chickpeas
Large bunch green onion tops (2 1/2 oz or 70g)
2 bunches cilantro or coriander (4 1/4 oz or 120g together)
Medium bunch of fresh mint (3 oz or 85g)
5-6 medium tomatoes (1 1/4 lbs or 570g)

Note: I’m giving weights for the herbs and tomatoes but know that these are just what I used and if yours weigh a bit more or a bit less, it’s all going to be good.

For the dressing:
3 tablespoons or 45ml fresh lime or lemon juice
1-2 cloves garlic (I used two – because we like it garlicky!)
1/2 teaspoon sea salt or to taste
Freshly ground black pepper
6 tablespoons or 90ml olive oil

Method
First thing in the morning, or even the night before you are planning to make this salad, strain and rinse your chickpeas and leave them to dry for an hour or two spread out on a kitchen towel. I don’t know that this is absolutely essential but remember, we want the chickpeas to absorb dressing, so drying them out a bit increases that ability.

In a food processor, pulse your chickpeas in batches until they are small crumbles and resemble bulgur wheat if you hold your head just right and squint a little. Do not overfill the processor or overpulse or you’ll end up on your way to making hummus.  (Which is a good thing, but just not today.)

As you finishing pulsing each batch of chickpeas, put them in a big salad bowl with plenty of room to stir.

Chop your green onions finely and add them to the chickpeas and stir.

Pick the mint leaves off the stalks and cut the hard part of the stalks off of the cilantro.  (The little narrow stalks near the leaves are fine to leave in.) Wash both thoroughly several times and dry in a salad spinner or a dry dishcloth.

Cut the tomatoes in half and cut out and discard the core. Chop the tomatoes into little pieces.

Chop the herbs thoroughly, rocking your big knife back and forth on a cutting board.

Next add the herbs and then the tomatoes to the chickpea bowl.  Stir well.

Now to make the dressing: Mince your garlic cloves and combine them in a small bowl with the fresh lime juice.

Sprinkle in about a 1/2 teaspoon of sea salt and a few generous grinds of fresh black pepper. Add in the olive oil and whisk until the dressing is thoroughly mixed.

Pour this over your salad and stir well and you are ready to eat!

Like traditional  tabouli, this chickpea version gets better and better as it sits so you can make it ahead without any problems. It was great the first day, then it went out sailing with us the day after I made it AND it was just as good three days later when I finished the last serving. That’s why I always make a big batch.

Enjoy!

You can find my recipe and instructions for traditional tabouli here. 

Need more recipes and ideas for Memorial Day and making the most of summer? Check out these links from my fellow Kick Off to Summer participants.

• Lemon Honey & Rosemary Grilled Chicken Skewers by From Gate to Plate 
• Sausage & Veggies Tinfoil Dinner by Summer Scraps 
• Baked Rosemary Garlic Fries by Keep it Simple, Sweetie 
• Homemade Natural Bug Spray by The Haas Machine 
• Memorial Day Festivities by Lil Huckleberries 
• Corn Cob Jelly by Hezzi-D's Books and Cooks 
• Marshmallow Fruit Dip by Forty Eighteen 
• Trail Mix Oatmeal Cookies by Lady Behind the Curtain 
• BBQ Invitation Printable by My Daylights 
• Rhubarb Crisp by Love in the Kitchen 
• Mixed Berry Sweet Rolls by Like Mother, Like Daughter 
• Liberty Embroidery Pattern by Bits of Ivory 
• Red White and Blue Trifle by We Like to Learn as We Go 
• Chickpea Tabouli by Food Lust People Love 
• Dark Chocolate Pistachio Cookies by Life on Food 

Tabouli - Middle East Meal, Part 2

Bulgur wheat, fresh herbs and tomatoes in a garlicky vinaigrette, tabouli is the perfect salad to bring for potlucks or picnics because it can be made ahead and travels well.

I’ve mentioned before that we lived in Abu Dhabi for a couple of years, way back when.  And that is where we first ate shawarmas and falafel and hummus.  (A freshly fried falafel is a tender-inside, crispy-outside bite of toothsome heaven.  As we would wait for the shawarma guy to build our sandwiches, the falafel guy would hand us each one to eat while we waited – on the house.  As you can imagine we went back often!)  But I honestly don’t remember tabouli from those times.   I know that seems crazy and I must have eaten it – how could I not? – but I just don’t remember. My earliest memory of tabouli is from Macaé, Brazil.   

Anyone who has ever lived in a little oilfield town knows how close friends can get. We become like family. We are each others’ entertainment and we help raise each others’ children. This expat life is full of the joy of newcomers being welcomed into the family and the sadness of departing friends wrenched away from our tight circle.

In Macaé, one of the members of that circle was my friend, Jenny.  The mother of two daughters very close to the ages of my girls, we spent a lot of time together. She was raised in Jerusalem, in a family of Greek heritage so I believe she spoke Greek as well as Arabic, Portuguese and impeccable English. Possibly other languages. She is very smart.

Jenny taught me how to make tabouli and I am forever grateful. She said that back home, all the women in the family would get together and make massive amounts of tabouli together. It was a social event.Sounds like my kind of good time!  Now that I live only a two-hour flight from Jenny’s current home, I hope to get to see her again soon. Meanwhile I just think of her fondly whenever I make tabouli. Even after all these years.

 
Ingredients 

For the salad: 

3/4 cup or 130g bulgur wheat

1 bunch green onions

1 very large bunch of cilantro (coriander) or flat leafed parsley or a mixture of the two (If my memory serves, Jenny’s husband wasn’t fond of cilantro so she used all parsley.  Parsley is not my favorite so I tend to use all cilantro.  You can mix and match as you see fit.)

1 large bunch of fresh mint

About 13 oz or 375g tomatoes

For the dressing: 

3 tablespoons or 45ml fresh lime or lemon juice

1-2 cloves garlic

Sea salt

Black pepper

6 tablespoons or 90ml olive oil

Method

In metal or heatproof bowl, cover your bulgur wheat with 1 1/2 cups of boiling water and cover the bowl with a bit of cling film.  Set aside.

Chop your green onions finely and set aside.

 

Pick the mint leaves off the stalks and cut most of the stalks off of the cilantro/parsley.  (The tender, narrow stalks near the leaves are fine to leave in.) Wash the herbs several times and dry in a salad spinner or a dry dishcloth. 

Chop them thoroughly, rocking your big knife back and forth on a cutting board. 

Cut the tomatoes in half and cut out and discard the inner core.  Squeeze out the seeds and discard them.  Chop the tomatoes into little pieces. 

Once the bulgur wheat has absorbed all of the water it can, drain it in a strainer and push down on the top to get rid of any excess water.   Put it in a big salad bowl with plenty of room to stir. 

Add in the green onions and squeeze them into the warm bulgur wheat with your hands.  Jenny said it helps the onions release their flavor into the wheat. Or something like that.  Just do it. You do not argue with the wisdom of Greek mothers.

Next add in the tomatoes and then the herbs.  Stir well. 

Mince your garlic cloves and add them to a bowl with the fresh lime juice and about a 1/2 teaspoon of sea salt (or to taste) and a few generous grinds of fresh black pepper. 

 

Add in the olive oil and whisk until the dressing is thoroughly mixed. 

Pour this over your salad and stir well and you are ready to eat!  

This tabouli gets better and better as it sits so you can make it ahead without any problems.  It is the only salad I have been known to eat for a day or two after.  Sometimes three, if it lasts that long.

Enjoy!

Looking for parts one and three of the Middle East meal?

Part 1, Shish Tawook

Part 3, Hummus