Tabouli is a picnic-friendly, make-ahead salad of fresh herbs and tomatoes, which is usually made with bulgur or cracked wheat. This simple gluten- and wheat-free version substitutes chickpeas for the bulgur, upping the protein and adding extra flavor, making this salad a great choice for everyone at your party, barbecue or picnic.
Welcome to Day #3 of Kick Off to Summer Week, a multi-blogger event co-hosted by Lauren of From Gate to Plate and Summer of Summer Scraps. With summer quickly approaching and the US holiday Memorial Day in less than two weeks, we wanted to make sure you had plenty of ideas for your Memorial Day and summer activities. Each day we will be serving up a variety of different appetizers, main dishes, desserts, decor, printables and more all centered around the upcoming holiday. We hope you enjoy all of these wonderful ideas. Tune in each day starting with Monday, May 12 and ending on Saturday, May 17. We have great prizes up for grabs throughout the week so you will not want to miss out on any of the days! Follow #KickOffToSummerWeek2014 on Twitter to keep up to date with all of our spectacular ideas and giveaways!
A few weeks ago I was researching recipes that would be appropriate for the Jewish Passover celebration for a post with my Sunday Supper group. I came across a rendition of tabouli made with chopped almonds instead of the bulgur wheat, because all grains, including wheat, are prohibited during Passover. Now, I’m a fan of almonds and I even like them in salad, but one of the reasons I love tabouli is the way the wheat soaks up the flavors of the dressing and the herbs and even the tomato juice, becoming more delicious with time. I just didn’t see almonds doing that. So I pondered. What would absorb the dressing? What else would GO with tabouli? You already know what I decided from the title here but you are probably asking yourself why this didn’t become my Passover post. Well, after I had made the salad, more research revealed that are certain Jewish sects that don’t allow any legumes, including chickpeas, during Passover! So I found another recipe for chocolate chip bar cookies with ground almonds, which was absolutely delicious and didn’t violate any Passover rules for that post.
But you know what this salad IS perfect for? Kick Off to Summer Week! It looks remarkably similar to regular tabouli so make sure to put a gluten-free label on it so everyone knows they can eat it!
For the salad:
2 cans (8 1/2 oz or 240g each, drained weight) chickpeas
Large bunch green onion tops (2 1/2 oz or 70g)
2 bunches cilantro or coriander (4 1/4 oz or 120g together)
Medium bunch of fresh mint (3 oz or 85g)
5-6 medium tomatoes (1 1/4 lbs or 570g)
Note: I’m giving weights for the herbs and tomatoes but know that these are just what I used and if yours weigh a bit more or a bit less, it’s all going to be good.
For the dressing:
3 tablespoons or 45ml fresh lime or lemon juice
1-2 cloves garlic (I used two – because we like it garlicky!)
1/2 teaspoon sea salt or to taste
Freshly ground black pepper
6 tablespoons or 90ml olive oil
First thing in the morning, or even the night before you are planning to make this salad, strain and rinse your chickpeas and leave them to dry for an hour or two spread out on a kitchen towel. I don’t know that this is absolutely essential but remember, we want the chickpeas to absorb dressing, so drying them out a bit increases that ability.
In a food processor, pulse your chickpeas in batches until they are small crumbles and resemble bulgur wheat if you hold your head just right and squint a little. Do not overfill the processor or overpulse or you’ll end up on your way to making hummus. (Which is a good thing, but just not today.)
As you finishing pulsing each batch of chickpeas, put them in a big salad bowl with plenty of room to stir.
Chop your green onions finely and add them to the chickpeas and stir.
Pick the mint leaves off the stalks and cut the hard part of the stalks off of the cilantro. (The little narrow stalks near the leaves are fine to leave in.) Wash both thoroughly several times and dry in a salad spinner or a dry dishcloth.
Cut the tomatoes in half and cut out and discard the core. Chop the tomatoes into little pieces.
Chop the herbs thoroughly, rocking your big knife back and forth on a cutting board.
Now to make the dressing: Mince your garlic cloves and combine them in a small bowl with the fresh lime juice.
Sprinkle in about a 1/2 teaspoon of sea salt and a few generous grinds of fresh black pepper. Add in the olive oil and whisk until the dressing is thoroughly mixed.
Pour this over your salad and stir well and you are ready to eat!
You can find my recipe and instructions for traditional tabouli here.
Need more recipes and ideas for Memorial Day and making the most of summer? Check out these links from my fellow Kick Off to Summer participants. And make sure to scroll down to enter the giveaway draw from Gourmet Garden!
- Lemon Honey & Rosemary Grilled Chicken Skewers by From Gate to Plate
- Sausage & Veggies Tinfoil Dinner by Summer Scraps
- Baked Rosemary Garlic Fries by Keep it Simple, Sweetie
- Homemade Natural Bug Spray by The Haas Machine
- Memorial Day Festivities by Lil Huckleberries
- Corn Cob Jelly by Hezzi-D's Books and Cooks
- Marshmallow Fruit Dip by Forty Eighteen
- Trail Mix Oatmeal Cookies by Lady Behind the Curtain
- BBQ Invitation Printable by My Daylights
- Rhubarb Crisp by Love in the Kitchen
- Mixed Berry Sweet Rolls by Like Mother, Like Daughter
- Liberty Embroidery Pattern by Bits of Ivory
- Red White and Blue Trifle by We Like to Learn as We Go
- Chickpea Tabouli by Food Lust People Love
- Dark Chocolate Pistachio Cookies by Life on Food
Now, let's talk about the great giveaway!
Our sponsor for today is Gourmet Garden Herbs & Spices. If you enjoy cooking with fresh ingredients, you will just love Gourmet Garden! Gourmet Garden herbs are organically grown then simply washed, chopped, blended and packed into tubes to maintain the herbs' freshness and nutrition. With Gourmet Garden you will be able to keep fresh herbs in your fridge for months with no waste. They have a variety of spices and herbs such as garlic, basil, cilantro, chili pepper and much more! You can find Gourmet Garden in the fresh produce section of your supermarket. Be sure to keep up-to-date with Gourmet Garden Herbs & Spices on Facebook, Pinterest, and Twitter.
**Giveaway runs May 14 until May 21, 2014 at midnight EST. Giveaway is open to US Residents only. Winner must be 18 years of age or older. No cash value available**
Gourmet Garden has so graciously offered a cooler full of herbs and spices, perfect for your next cooking and baking experience. Your cooler will include one 4-ounce bottle each of
Garlic, Basil, Chili Pepper, Dill, Oregano, Cilantro, Ginger, Italian Herbs, Parsley and Lemon Grass
a Rafflecopter giveaway
**Disclaimer: This giveaway is being sponsored by Gourmet Garden. #KickOffToSummerWeek2014 bloggers have not received product or been compensated in any way as part of this giveaway!**