Spicy Cucumber Chickpea Salad

Chickpeas are fabulous for absorbing seasonings when warm, which adds such flavor to dishes like this spicy cucumber chickpea salad.

It’s day 6 of my self-imposed Salad Month – a celebration of cold dishes for the heat of August, at least in the northern hemisphere. No one wants lean over a hot stove or oven when it’s sweltering outside so I'm bringing you fresh cool salad recipes all month long.

As for me, I’m on day 7 of a cross-country trip from the east coast to the west coast of the United States. My younger daughter and I started out in Massachusetts on July 30th and made our way to upstate New York (with a last minute side trip to Niagara Falls) and Ohio (with an afternoon at the State Fair),  through a small piece of Pennsylvania and on to Kansas, then Colorado (where we picked up my elder daughter) and finally, Utah. As you read this, we’ll be driving south from Moab towards the Grand Canyon. Still ahead: Las Vegas!

It’s been a heck of a trip so far. As I’ve mentioned before, my Instagram feed is always eclectic but you can check out some highlights of our trip so far there.

Spicy Cucumber Chickpea Salad

Often the simplest set of ingredients make the best recipes. That is certainly true of this salad. Unlike most of my summer salads, this does require turning the stove on but not for long, just enough to soften the garlic, onion and jalapeño for seasoning the chickpeas. It’s great with pan-fried fish or anything grilled. Best of all, it’s fabulous as leftovers so you can double the recipe and take some for lunch the next day.

Ingredients - to serve 4 as a side
1/2 small onion, sliced finely
1 clove garlic, minced
1/2 - 1 (depending on how spicy you like things) fresh jalapeño, minced
3 tablespoons extra virgin olive oil
1 can (14oz or 400g) chickpeas, rinsed well and drained
1/2 teaspoon flakey sea salt
freshly ground black pepper
2 tablespoons white wine vinegar
2-3 small cucumbers (about oz or 300g)

Method
Sauté the vegetables in one tablespoon of the olive oil, over a low flame, until softened.

Add the chickpeas and heat until warmed through.

Sprinkle on the salt and pepper.  Add the vinegar and turn the heat up slightly. When the vinegar just begins to bubble, turn the fire off and add the rest of the olive oil.

Leave in the saucepan till cooled.

Meanwhile, cut the cucumbers in half lengthwise, then in half lengthwise again. Trim the soft seedy middles and discard. (Or feed to your kitchen helper. My pooch loves them.)

Cut the cucumbers into smaller pieces and put them in a bowl. Once the chickpeas are cool, pour the mixture over the cucumbers.

Stir to combine. Taste for salt, adding a bit more, if needed.

As I mentioned above, this spicy cucumber chickpea salad is great with fish or grilled meats. Or it can make a tasty lunch, just on its own. 

Enjoy!

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Waffled Falafel Sandwiches

Waffled falafel sandwiches are made by cooking your homemade falafel mix in a lightly oiled waffle iron which gets the falafels crispy outside and fluffy inside without frying. Stuff them in flatbread, drizzled with tahini sauce.

 

We were living in Sydney almost 30 years ago when my husband came home from work one day with the news that he had been offered a transfer to Abu Dhabi. What did I think? 

We had been in Australia for a number of months on a temporary project, and I had resigned from my dream job to follow along. The friendly yet unaccommodating folks at Australian immigration had stamped my passport Employment Prohibited and, because of strict quarantine laws, we had left our furry son in the care of friends. 

My first question was, can I work there? The second was, can we import the dog? When the answers were yes and yes, we looked the United Arab Emirates up on the map and made our decision.

Abu Dhabi in the 1980s was a special place, a city that felt like a small town. The only fast food joints were Kentucky Fried Chicken – where the only choice was original recipe – and the small, family run shawarma and falafel places. After a busy day at the office, we’d stop by and order shawarma sandwiches to go. 

The falafel guy sat on the sidewalk just outside the small café, his enormous pot of boiling hot oil heated by a gas burner, much like the ones we use in the US to heat water for boiling crawfish and crabs. As we waited for our wrapped sandwiches, he’d hand us each a freshly fried falafel in a bit of paper, compliments of the house. They reminded me of southern hush puppies. Crispy on the outside, fluffy on the inside. In a word, just perfect.

When we left the Middle East for Southeast Asia a couple of years later, I pined for the falafel guy. Eventually I got over him, but I’ve never forgotten how a real, freshly cooked falafel should taste.

Sure, you can buy falafel mixes at the grocery store, but homemade falafels are super easy and so much more tasty. You control the salt and spices and all the ingredients are wholesome and good for you. The only downside of falafels, healthy-wise, it that they are fried. I know, I know, some people say you can bake them, but I’ll be honest, if I’ve managed to get them crunchy on the outside, the inside is often dried out.

Waffle iron to the rescue!

Homemade falafels are as quick to put together as the mixes but just require a little advance planning since the chickpeas need to be soaked first overnight. Some cookbook writers will tell you that you can use canned chickpeas – I’m looking at you, Nigel Slater. And don’t even get me started on Jamie Oliver who serves his canned bean falafels in wholewheat tortillas. – but don’t listen to them. 

Waffled Falafel Sandwiches 

Using raw soaked chickpeas is not only more authentic but the traditional recipe is the best because the resulting falafels taste right and have the right texture. Trust me.

Ingredients
For the falafels:
1 1/2 cups or 285g dried chickpeas, soaked overnight in cool water
1 small onion, (about 100g roughly chopped)
1/4 cup, packed, or 13g chopped fresh parsley
1/4 cup, packed, or 13g chopped cilantro
3 cloves garlic
1 3/4 teaspoons salt
2 teaspoons cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 egg

1 tablespoon vegetable oil for your waffle iron – oils with a high flash point are best. I use peanut oil.

For the tahini sauce:
1/2 cup tahini sesame seed paste
1/3 cup lukewarm water, or more for consistency
1 clove raw garlic
2 tablespoons fresh lemon juice (or more to taste)
Good pinch salt (or more to taste)

To assemble the sandwiches:
Arabic or Lebanese flatbread or pita
Tahini sauce
Sliced tomatoes
Sliced onions
Sliced cucumbers

Method
Cover your dried chickpeas with ample cool water and leave them to soak overnight or even as much as 24 hours. Drain your chickpeas.

Put the soaked, raw chickpeas in a food processor and pulse a few times until the chickpeas look like big crumbles. It should still be very loose and dry. Add in the onions and herbs and seasoning and pulse until quite fine. Use a spatula to scrape down the sides a couple of times.

Add in the egg and pulse until you have a fairly smooth paste where little bitty bits of chickpea are still visible. Scrape down the sides of the processor as you do.

Transfer the paste into a clean bowl and cover well with cling film. Refrigerate for half an hour.

Preheat your Belgian waffle iron. That’s the kind with the deep squares that makes thick waffles.

Use a spoon to scoop our about on one tenth of your paste. It should fit comfortably in the palm of your hand. Form it into a patty of even thickness.

Lightly oil the waffle iron with using a pasty brush and place the patty in it.  Make more patties and add them to the waffle iron as well.

Some Belgian waffle irons have four squares. Some, like mine, have only two. Close the lid and let gravity determine how it falls. Do not push down on the lid.

Cook until the light on your waffle iron says "ready" then leave them in for about another minute or so to ensure that the outsides are lovely and crispy.

Keep the waffled falafels warm in a slow oven until all are cooked and you are ready to serve.

To make the tahini sauce

Crush the garlic clove with a garlic press or with the side of a knife. Add it to a small bowl with the lemon juice and good pinch of salt. Whisk in the tahini paste then add the water, whisking well until you achieve the consistency you want.

Slice up your tomato, cucumber and onion.

To assemble the sandwiches, put a few slices of tomato and cucumber on the flatbread. Top with the falafel, drizzle on the tahini sauce and sprinkle with the sliced onions.

Enjoy!

I love creative waffles, don't you?

Here are a few I've loved and make sure to scroll down to see a great list of others from my Sunday Supper group.

Cheesy Ham Waffles made with smoky ham and lots of cheese in a buttermilk waffle batter. 

Cauliflower Cheese Waffles with steamed cauliflower, loads of cheese and a little English mustard.

Loaded Baked Potato Waffles with potatoes, cheddar, green onion, sour cream and, of course, bacon!


Guess what? June 29th is National Waffle Iron Day! Who knew, right? My Sunday Supper group is celebrating by bringing you a plethora of wondeful waffle recipes, both sweet and savory. Many thanks to Sue of Palatable Pastime, our host for this tasty event, as well as Renee of Renee’s Kitchen Adventures, our campaign manager.

Sweet and Sinful Waffles

• Banana Split Waffle Cake by The Bitter Side of Sweet
• Blueberry Buttermilk Waffles by Alida's Kitchen
• Boston Cream Pie Waffles by Crazed Mom
• Chocolate Cherry Beet Waffles by Sew You Think You Can Cook
• Chocolate Chip Waffle Ice Cream Sandwiches by Turnips 2 Tangerines
• Chocolate Pizelles – The Italian Waffle by GirlAbroad
• Churro Waffles by The Redhead Baker
• Coconut Waffles by Omnivore’s Cookbook
• Dark Chocolate Waffles with Cherry Syrup by The Chef Next Door
• Easy Peasy Blueberry Sauce for Waffles by Pine Needles In My Salad
• Fluffernutter Waffles by Cindy’s Recipes and Writings
• Irish Cream Waffles with Whiskey Strawberries by Tramplingrose
• Japanese Green Tea Matcha Cream Topped Vegan Waffles by NinjaBaker
• Maple Bacon Waffle Ice Cream Cake by Dizzy Busy and Hungry
• Pineapple Upside Down Cake Waffles by Cookin’ Mimi
• Red, White and Blueberry Sourdough Waffles by Cooking With Carlee
• S’Mores Waffles by The Freshman Cook
• Spiced Banana Nut Waffles by Magnolia Days
• Strawberry Shortcake Waffles with Cinnamon Whipped Cream by Hezzi-D’s Books and Cooks
• Strawberry Waffle Cake by That Skinny Chick Can Bake
• Waffle Kebobs with Maple Yogurt Dipping Sauce by A Mind Full Mom
• Yeasted Waffles with Peach Syrup by Pies and Plots

Savory Brinner Winners:

• Asiago Waffle Egg Sandwiches by Grumpy’s Honeybunch
• Bacon Cheeseburger Waffles (Low Carb) by My Life Cookbook
• Bacon Waffles by Cosmopolitan Cornbread
• Biscuit Waffle Breakfast Stacks by The Weekend Gourmet
• Bleu Pig Potato Waffles by Culinary Adventures with Camilla
• Breakfast Poutine Waffles by She Loves Biscotti
• Cheesy Bacon Waffles with Spicy Ketchup by Momma’s Meals
• Cheesy Polenta Waffles by Cupcakes and Kale Chips
• Cheesy Spinach Waffles with Ham by Wholistic Woman
• Chicken & Waffles by Family Around the Table
• Corn Waffles Nachos-Style by Caroline’s Cooking
• Croque Monsieur Waffles by Un Assaggio of Food, Wine & Marriage
• Eggs Benedict Cauliflower Waffles by Life Tastes Good
• Korean Fried Chicken and Ramen Waffles by kimchi MOM
• Loaded Gluten Free Cornbread Waffles by Angels Home Sweet Homestead
• Luau Egg Benedict Waffle by Brunch-n-Bites
• Mexican Cornbread Waffles by Sunday Supper Movement
• Monte Cristo Waffle Sandwich by Palatable Pastime
• Pulled Pork Waffle Tacos by The Crumby Cupcake
• Pumpkin Cornbread Waffles with BBQ Chicken Thighs by Our Good Life
• Scallion Waffles by A Kitchen Hoor’s Adventures
• Sweet and Spicy Pecan Shredded Beef Waffles by Family Foodie 
• Waffled Falafel Sandwiches by Food Lust People Love

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Moroccan-style Lentil Chickpea Stew

This dish is traditionally made with ground or minced lamb and is a favorite in Moroccan cuisine and in our house too. But, if I’m honest, I prefer my version substituting lentils for the lamb. The onions, lime and all the spices make this a bright and deliciously warming stew to serve over rice or couscous.

This week my Sunday Supper family is sharing veggie main dishes, making vegetables the star attraction of our supper table. This is the perfect time to share my adaption of a favorite recipe, this lentil and chickpea stew. Just take a look at that list of ingredients! There's so much flavor that you will not miss the meat, I can assure you. Do give it a try! If you are looking to add more veggie-centric meals to your family menu, make sure to scroll down to the check out the link list of our 30 delicious dishes.

This is adapted from a recipe on My Recipes.

Ingredients
1 cup or 210g green (preferably French Puy) lentils
2 teaspoons extra-virgin olive oil, plus extra drizzle for serving
2 large onions, peeled (13 3/4 oz or 390g)
1 large carrot, peeled (5 oz or 140g by weight)
3/4 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon cayenne or to taste (I added a whole teaspoon.)
2 cups vegetable stock from cubes or homemade if you are so inclined
3 tablespoons tomato paste
1 1/2 tablespoons lime zest
1/4 teaspoon salt or to taste (This is going to depend on the saltiness of your stock.)
1 (15 1/2-ounce can) chickpeas
Small bunch cilantro plus extra for garnish, if desired
1 tablespoon fresh lime juice

Note: I’ve given the weights of my onions and carrot to give you an idea of size. Don’t get too hung up on this. A little more carrot or a little less onion and it’s all going to be just fine.

Method
Cook 1 cup or 210g green lentils in a small pot with ample water to cover, until tender. This only takes about 20 minutes so keep an eye on the pot and add more water if necessary. Drain and set aside.

Make up vegetable broth, set aside. Drain and rinse the can of chickpeas. Zest your lime and then juice it.

Cut your carrot up on the diagonal and slice your onions vertically into strips rather than rings. Measure out all your spices. Chop the cilantro.

Heat a large nonstick skillet over medium-high heat then add the olive oil to the pan. Add onion and carrot to pan; sauté for a few minutes.

Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly.

Add cooked lentils, tomato paste, grated lemon rind, 1/4 teaspoon salt and chickpeas, then pour in the vegetable stock.

Bring to a boil. Reduce heat, and simmer for about 10-15 minutes or until mixture thickens.

Remove from heat and give the pan a little drizzle of olive oil, then stir in cilantro and lime juice.

(If you aren’t serving right away, wait to reheat then add the cilantro and lime juice just before serving.)

Sprinkle on a little extra cilantro for color, if desired.

This dish is perfect served with couscous or rice.

Enjoy!

Many thanks to our Sunday Supper hosts this week, D.B. from Crazy Foodie Stunts. I know this meant he had to work through the holiday weekend so let me just say, you rock, D.B.! Hope your Thanksgiving was fabulous!

Veggie Mains

• Baked Eggplant Parmesan by The Crumby Cupcake
• Butternut Squash Kale Lasagna by Grumpy’s Honeybunch
• Butternut Squash Portobello Tacos with Garlic Sage Cream Sauce by Daily Dish Recipes
• Butternut Squash Risotto with Crème Fraîche and Fried Sage Leaves by Crazy Foodie Stunts
• Easy Veggie Bake by Confessions of a Cooking Diva
• Eggplant Rollatini by A Day in the Life on the Farm
• Eggplant Rollatini by That Skinny Chick Can Bake
• Grandma Pizza with Dried Tomatoes by Get the Good Stuff!
• Greek Stuffed Baked Zucchini by The Weekend Gourmet
• Harissa-Roasted Vegetables with Couscous by Caroline’s Cooking
• Moroccan-style Lentil Chickpea Stew by Food Lust People Love
• Mushroom and Goat Cheese Tart by A Kitchen Hoor’s Adventures
• Polenta with Aged Gouda, Chard & Wild Mushrooms by 30A Eats
• Portobello Stack by The Freshman Cook
• Roasted Butternut Squash and Brussels Sprouts with Pomegranate by Take A Bite Out of Boca
• Roasted Potato and Spinach Soup by Cindy’s Recipes and Writings
• Shiitake Mushrooms with a Balsamic Glaze Over Polenta by Fearless Dining
• Stuffed Butternut Squash by Life Tastes Good
• Vegan Sandwich with Fresh Veggies by Healing Tomato
• Vegetable Pizza by Feeding Big and more
• Vegetable Strudel by Palatable Pastime
• Vegetarian Chili by Wholistic Woman

Veggie Snacks and Sweets

• Flourless Oatmeal Nutella Pumpkin Muffins by Cupcakes & Kale Chips
• Pumpkin Cake Cheesecake by gotta get baked

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Chickpea Moroccan Bread #BreadBakers

Cumin, kalongi and chickpeas add a lovely spicy heartiness to these tender, fluffy flatbreads. They are fabulous on their own or will happily accompany most any savory meal.

I am sure it happens in every family. A new favorite recipe is somehow discovered and is made again and again. Then, over time, it is forgotten until a conversation sparks a memory and you think, “Hey, remember that baked Camembert dish we used to make?”  We loved that dish! And you need to make it again. This month’s Bread Bakers theme, yeasty flatbreads, had that effect on me. I scoured the internet for inspiration and even found several recipes I would have loved to adapt and share, then I suddenly remember this one and had to make it again.

It’s been more than 15 years since Jamie Oliver’s second book, The Naked Chef Takes Off* was published but I still refer to it very occasionally for a couple of recipes, including the one he calls Chickpea Moroccan Flatbread. I have no idea whether actual Moroccans would recognize the recipe or make anything similar but I can tell you that it’s delicious. Over the years I’ve adapted it slightly, sometimes also adding fresh chopped chilies along with the chickpeas, varying the spices or brushing the finished flatbreads with melted butter. I can highly recommend those modifications. This bread is quick to make, needing only one rise, and adapts beautifully to whatever you want to throw in it.

Ingredients
4 cups or 500g strong bread flour plus extra for dusting
1 1/4- 1 1/2 cups or 300-360ml tepid water
1 (1/4 oz or 7g) sachet dried yeast
1 tablespoon sugar
1 cup or 130g cooked chickpeas (I use drained and rinsed canned ones most often but you can cook your own.)
2 teaspoons fine sea salt
1 1/2 teaspoons whole cumin
1 1/2 teaspoons kalongi (also know as nigella seeds) Jamie’s version calls for coriander.
1 teaspoon canola or other light oil
1/4 cup or 60g butter, melted and cooled

Method
Combine your yeast and sugar and add in about half a cup or 120ml of the tepid water. Leave to prove while you get on with the recipe. You are looking for the mixture to bubble up and become foamy. If it does not, your yeast is dead. Buy some new yeast and start over.

Mash your chickpeas roughly with a fork. No need to remove the skins.

Add your flour and salt to a large mixing bowl and make a well in the middle.

Pour the yeast mixture into the well. Sprinkle on your cumin and nigella seeds then add in the mashed chickpeas.

Start mixing the flour and chickpeas into the yeasty water in the middle, a little at a time, until you have a sticky dough. Add the rest of the water a little at a time, mixing more flour in as you go, until you have a homogenous dough.

Knead the dough on a lightly floured surface until it is stretchy and springy, dusting with a little more flour as necessary. Form the dough into a smooth ball.

Oil the inside of a large bowl with the canola oil and put the dough ball inside. Slash the top with a lame or sharp knife to allow the dough to rise with ease.

Cover it with some cling film or a towel and put it in a warm, draft free place for at least half an hour.

When you are ready to griddle your chickpea flatbreads, punch the risen dough down and cut it into seven or eight pieces.

Start heating your iron griddle or heavy duty skillet and, on a lightly floured surface, roll the first ball out thinly with a rolling pin.

When the griddle is hot, lay the rolled dough on it, being careful not to touch the griddle and burn yourself. Cook on one side until little brown spots and bubbles appear and the dough releases itself from the griddle.

Turn and griddle on the other side until done.

This takes just a couple of minutes on each side.

Meanwhile, roll out the next dough ball into a circle in readiness.

Remove the cooked flatbread to a plate and brush both sides with the melted butter. Keep warm while you cook the rest.

Add the next flatbread to the hot griddle and repeat process until all the flatbreads are cooked and brushed with butter.

Enjoy!

Many thanks to our Bread Bakers host this month, Mireille of The Schizo Chef. I am delighted to be making one of my old favorite recipes to share for this fun yeasty flatbread event! Have a look at all the other wonderful flatbreads we’ve got for you today!

• Chickpea Moroccan Bread by Food Lust People Love
• Emirati Khameer by The Schizo Chef
• Focaccia by Simply Veggies
• Garlic Naan by Seduce Your Tastebuds
• Grilled Bacon Onion Cheese Flatbread (Flammkuchen) by Magnolia Days
• Grilled Naan by A Day in the Life on the Farm
• Homemade Naan by Hezzi-D's Books and Cooks
• Hönökaka - Swedish Flatbread by Passion Kneaded
• Kesra - Moroccan Flatbread by Karen's Kitchen Stories
• Man'oushe - Lebanese Flatbread by A Shaggy Dough Story
• Margherita-Style Grilled Flatbread by Cali's Cuisine
• Orange Herb Pitas by Cindy's Recipes and Writings
• Paneer Kulcha by I Camp in my Kitchen
• Roghni Roti by Sneha's Recipe
• Sausage Gravy Pizza with Peppers and Onions by Pastry Chef Online
• Simple Pita Bread by A Baker's House
• Spelt Biskers by What Smells So Good?
• Tigelle - Italian Flat Bread by Cooking Club
• Whole Wheat Pita Bread by G'Gina's Kitchenette
• Za'atar & Cheese Manakish - Levantine Flatbread by Ruchik Randhap
• Za'atar Spiced Khobez by Cook's Hideout

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here.

Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send an email with your blog URL to foodlustpeoplelove@gmail.com



* Affiliate link

Chickpea Veggie Soup #FoodieExtravaganza

This hearty chickpea veggie soup, full of vegetables and flavor, is thickened by a combination of nutritional yeast and steel-cut oats. It will stick to your ribs and keep you warm and your stomach satisfied for hours.

Soup is good food
Nothing warms a body more than a bowl of rich, thick soup filled with good stuff to scoop up with your spoon. Don’t get me wrong. I am also a fan of creamed soups and broths and consommés. In fact, in general, I am a fan of soup. But there is something special, and certainly more filling, about a chunky soup with stuff in it.

This lovely recipe comes from one of my favorite new cookbooks that has been mentioned in this space before: OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain by +Kathy Hester. I gave away one copy a couple of months back when I was transformed into a lover of oats by all of the savory recipes in Kathy’s great book. I had always thought of oats as something to eat for breakfast or use in sweet baked treats, like our family's favorite chewy chocolate chip cookies. Kathy’s Mushroom Ginger Congee was truly a mind changer for me when it comes to oats.

National Oatmeal Month - Who knew?
This month my Foodie Extravaganza group is celebrating National Oatmeal month and Kathy and Page Street Publishing have generously agreed to supply a copy of her book for a giveaway. Make sure to scroll down to the bottom of this post to enter the drawing. You will not be sorry!

Recipe ©Kathy Hester from OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain, printed here by permission from Page Street Publishing (My adaptations are in parentheses.)

Ingredients
2 tablespoons or 30ml olive oil
1⁄4 cup or 50g onion
3 cloves garlic
11⁄2 cups or 270g sweet potatoes
1 cup or 110g chopped carrots
1 can (15 oz or 425g) chickpeas, rinsed
6 cups or 1420ml water
1⁄2 cup or 40g steel-cut oats
4 tablespoons or 24g nutritional yeast, divided (I had never heard of this stuff but it’s actually quite wonderful and I was delighted to try it. I’m going to be sprinkling it on everything now! Read more here.)
1 teaspoon marjoram
1⁄2 teaspoon smoked paprika
1⁄2 teaspoon basil
1⁄4 teaspoon thyme
1⁄4 teaspoon ground rosemary (I used sprigs of fresh herbs in place of the basil, thyme and rosemary, chopped finely.)
1 1⁄2 cups or 270g chopped kale or other greens, like chard or collards
Salt and pepper, to taste (I used one vegetable broth cube in place of the salt.)

Method
(Peel your vegetables and cube the sweet potatoes, dice the carrots and mince the onion and garlic.)

Add the olive oil to a soup pot and heat over medium heat. Once hot, add onions and sauté for about 5 minutes, until translucent. Then add the garlic and cook for 3 more minutes.

Add the sweet potatoes, carrots, chickpeas and water, then turn the heat to high and bring to a boil.

Once the soup is boiling, turn to low and add the oats, 2 tablespoons (30 g) of the nutritional yeast, marjoram, smoked paprika, basil, thyme and ground rosemary. Cover and simmer until the oats are thoroughly cooked, about 20 to 25 minutes.

Those are the golden flakes of nutritional yeast.

Add in the kale and the other 2 tablespoons (30 g) of nutritional yeast.

Cook about 5 to 10 minutes until the kale is tender. Add salt and pepper to taste before serving.

Per serving: Calories 177.6, protein 8.1 g, total fat 5.3 g, carbohydrates 24.2 g, sodium 41.9 mg, fiber 6.1 g

One more word about the nutritional yeast: It took me quite a few stops to find it in Dubai so I wrote the cookbook author, Kathy, to ask for substitution suggestions. If you don’t mind it no longer being vegetarian, she said to use chicken stock instead of the water, which would also give the desired umami to the soup.

Enjoy!

We are a group of bloggers who love to blog about food! Each month we will decide on a food holiday to base our recipes around. This month's the ingredient is oatmeal. Yes, January is National Oatmeal Month along with a whole array of other delightful things! We hope you all enjoy our delicious oatmeal treats this month and come back to see what we bring for you next month. Many thanks to our fabulous oatmeal host, Lauren of From Gate to Plate.

• Apple Pie Overnight Oats / Wallflour Girl
• Bacon Whole Grain Granola Bars / Pantry Friendly Cooking
• Berry Oatmeal Super Smoothie / Keep Moving Forward With Me
• Brown Sugar Barbecue Meatballs / Fearlessly Creative Mammas
• Chickpea Veggie Soup / Food Lust People Love
• Homemade Cranberry Almond Granola / Rhubarb and Honey
• Lemon Ginger Oat Porridge - Lugaw / The Joyful Foodie
• Little Debbie Oatmeal Creme Pies / Making Miracles
• Mango Poppyseed Oat Muffins / The Sweet {Tooth} Life
• Mini Meatball Subs / The Freshman Cook
• Monster Cookie Granola / From Gate to Plate
• Mushroom Ginger Oat Congee / Culinary Adventures with Camilla
• Oat Cinnamon Rolls / Passion Kneaded
• Oatmeal Pancakes / Sew You Think You Can Cook
• Peanut Butter Oat Snack Balls / Mrs. Penguin
• Vanilla Salted Oatmeal Cookies / Baking in Pyjamas
• Southwestern Oatmeal Cakes / A Day in the Life on the Farm

If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a reader looking for delicious recipes, check out our Foodie Extravaganza Pinterest Board!

Pin this Chickpea Veggie Soup! 

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Chickpea Tabouli

Tabouli is a picnic-friendly, make-ahead salad of fresh herbs and tomatoes, which is usually made with bulgur or cracked wheat. This simple gluten- and wheat-free version substitutes chickpeas for the bulgur, upping the protein and adding extra flavor, making this chickpea tabouli salad a great choice for everyone at your party, barbecue or picnic.

A few weeks ago I was researching recipes that would be appropriate for the Jewish Passover celebration for a post with my Sunday Supper group. I came across a rendition of tabouli made with chopped almonds instead of the bulgur wheat, because all grains, including wheat, are prohibited during Passover.

Now, I’m a fan of almonds and I even like them in salad, but one of the reasons I love tabouli is the way the wheat soaks up the flavors of the dressing and the herbs and even the tomato juice, becoming more delicious with time. I just didn’t see almonds doing that. So I pondered. What would absorb the dressing? What else would GO with tabouli?

You already know what I decided from the title here but you are probably asking yourself why this didn’t become my Passover post. Well, after I had made the salad, more research revealed that are certain Jewish sects that don’t allow any legumes, including chickpeas, during Passover! So I found another recipe for chocolate chip bar cookies with ground almonds, which was absolutely delicious and didn’t violate any Passover rules for that post.

But you know what this salad IS perfect for? Kick Off to Summer Week! It looks remarkably similar to regular tabouli so make sure to put a gluten-free label on it so everyone knows they can eat it!

Ingredients
For the salad:
2 cans (8 1/2 oz or 240g each, drained weight) chickpeas
Large bunch green onion tops (2 1/2 oz or 70g)
2 bunches cilantro or coriander (4 1/4 oz or 120g together)
Medium bunch of fresh mint (3 oz or 85g)
5-6 medium tomatoes (1 1/4 lbs or 570g)

Note: I’m giving weights for the herbs and tomatoes but know that these are just what I used and if yours weigh a bit more or a bit less, it’s all going to be good.

For the dressing:
3 tablespoons or 45ml fresh lime or lemon juice
1-2 cloves garlic (I used two – because we like it garlicky!)
1/2 teaspoon sea salt or to taste
Freshly ground black pepper
6 tablespoons or 90ml olive oil

Method
First thing in the morning, or even the night before you are planning to make this salad, strain and rinse your chickpeas and leave them to dry for an hour or two spread out on a kitchen towel. I don’t know that this is absolutely essential but remember, we want the chickpeas to absorb dressing, so drying them out a bit increases that ability.

In a food processor, pulse your chickpeas in batches until they are small crumbles and resemble bulgur wheat if you hold your head just right and squint a little. Do not overfill the processor or overpulse or you’ll end up on your way to making hummus.  (Which is a good thing, but just not today.)

As you finishing pulsing each batch of chickpeas, put them in a big salad bowl with plenty of room to stir.

Chop your green onions finely and add them to the chickpeas and stir.

Pick the mint leaves off the stalks and cut the hard part of the stalks off of the cilantro.  (The little narrow stalks near the leaves are fine to leave in.) Wash both thoroughly several times and dry in a salad spinner or a dry dishcloth.

Cut the tomatoes in half and cut out and discard the core. Chop the tomatoes into little pieces.

Chop the herbs thoroughly, rocking your big knife back and forth on a cutting board.

Next add the herbs and then the tomatoes to the chickpea bowl.  Stir well.

Now to make the dressing: Mince your garlic cloves and combine them in a small bowl with the fresh lime juice.

Sprinkle in about a 1/2 teaspoon of sea salt and a few generous grinds of fresh black pepper. Add in the olive oil and whisk until the dressing is thoroughly mixed.

Pour this over your salad and stir well and you are ready to eat!

Like traditional  tabouli, this chickpea version gets better and better as it sits so you can make it ahead without any problems. It was great the first day, then it went out sailing with us the day after I made it AND it was just as good three days later when I finished the last serving. That’s why I always make a big batch.

Enjoy!

You can find my recipe and instructions for traditional tabouli here. 

Need more recipes and ideas for Memorial Day and making the most of summer? Check out these links from my fellow Kick Off to Summer participants.

• Lemon Honey & Rosemary Grilled Chicken Skewers by From Gate to Plate 
• Sausage & Veggies Tinfoil Dinner by Summer Scraps 
• Baked Rosemary Garlic Fries by Keep it Simple, Sweetie 
• Homemade Natural Bug Spray by The Haas Machine 
• Memorial Day Festivities by Lil Huckleberries 
• Corn Cob Jelly by Hezzi-D's Books and Cooks 
• Marshmallow Fruit Dip by Forty Eighteen 
• Trail Mix Oatmeal Cookies by Lady Behind the Curtain 
• BBQ Invitation Printable by My Daylights 
• Rhubarb Crisp by Love in the Kitchen 
• Mixed Berry Sweet Rolls by Like Mother, Like Daughter 
• Liberty Embroidery Pattern by Bits of Ivory 
• Red White and Blue Trifle by We Like to Learn as We Go 
• Chickpea Tabouli by Food Lust People Love 
• Dark Chocolate Pistachio Cookies by Life on Food