Grilled Zucchini Summer Salad #FoodieExtravaganza

Grilled zucchini summer salad is beautiful and tasty, the perfect plate of cheap and abundant zucchini and ripe grape tomatoes. Throw a few edamame on there for color and protein! It’s a great side dish or even main course for hot summer nights.

I’ve heard tales of zucchini patches so prolific that neighbors leave bags of produce on porches in the middle of the night, just to get rid of them. I’ve never been so lucky. It would just about make my day to come out one morning to find a free pile of zucchini on my porch! Along with their Cucurbita Pepo sibling, yellow crookneck squash, zucchini is probably my favorite summer vegetable.

If you’ve been reading this space for a while – I completely missed celebrating/mentioning my seven year anniversary in June! – you might already know that. I have so many zucchini recipes! At least a baker’s dozen, including Parmesan and Brie Topped Zucchini in a semolina crust, Zucchini-Wrapped Cheesy Pea Burgers, Baked Zucchini with Spicy Tomatoes and the not very beautiful but oh-so-tasty savory Zucchini Clafoutis.

If you are as big a fan of zucchini as I am, make sure you scroll down to the bottom of this post and check out the link list to many more delicious zucchini recipes from my Foodie Extravaganza friends.

Grilled Zucchini Summer Salad

This recipe builds on one I found originally in Jamie Oliver’s Happy Days with the Naked Chef.* I first made it in 2002 and have been adding ingredients to the zucchini, as the whim and what’s fresh take me, ever since. This recipe is easily doubled or trebled for a crowd.

Ingredients
1 large zucchini – about 8 oz or 225g
Sea salt
Freshly ground black pepper
1 red chili pepper
1/2 clove garlic
Several fresh mint leaves
Extra virgin olive oil
Fresh lemon juice
1/3 cup or 55g shelled edamame (I buy these frozen and thaw.)
Small handful red grape tomatoes
Small handful yellow grape tomatoes

Method
Use a wide potato peeler to cut long strips off of the zucchini from end to end, discarding the first and last strips that are all peel.

Heat your grill pan until very hot and lay the zucchini strips on it single file, a few at a time. Watch them carefully and remove them from the pan with tongs when the grill lines become medium brown and come through to the top of the strips. No need to turn the strips over.

Arrange the grilled strips on your serving plate, making sure not to pile them on top of each other. You want them to be able to cool off. Piled together they’d just keep steaming and cooking.

When you’ve grilled all the zucchini, sprinkle them lightly with some flakey sea salt and a few good grinds of fresh black pepper.

Mince the chili pepper and garlic and mix the two together. Sprinkle them on the zucchini from a height so they don’t clump together.

Cut your grape tomatoes in half and add them to the plate. Scatter the edamame around as well. Give the whole plate a good squeeze of fresh lemon and a generous drizzle of extra virgin olive oil. Top with some washed mint leaves and serve.

Enjoy!

Many thanks to this month's wonderful host, Sue of Palatable Pastime. Check out all of the zucchini dishes we are sharing in honor of National Zucchini Day on August 8th. How will you celebrate? 

• Chocolate Zucchini Cupcakes from Jolene's Recipe Journal
• Double Chocolate Zucchini Bread from Cookaholic Wife
• Greek Inspired Breakfast Casserole from A Day in the Life on the Farm
• Grilled Zucchini Summer Salad from Food Lust People Love
• Sugar-Free Bread and Butter Zucchini Pickles from Palatable Pastime
• Zucchini Corn Fritters from Caroline's Cooking
• Zucchini Frittata from Culinary Adventures with Camilla
• Zucchini Pizza Rounds from Our Good Life
• Zucchini Sandwich Bread from Karen's Kitchen Stories
• Zucchini Stir Fry from Sneha's Recipe

Foodie Extravaganza celebrates obscure food holidays, and we all post recipes using the same ingredient. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you!

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Cheesy Bean Enchiladas #FoodieExtravaganza

These cheesy bean enchiladas made with pintos and refried beans are flavorful and easy to put together. They make a great vegetarian main course to serve for your Cinco de Mayo celebrations or pretty much any day of the year.

I should say up front that my favorite restaurant enchiladas are filled with ground beef. That's all I ever order at a Tex-Mex restaurant because the cheese ones are too rich and bean enchiladas are never offered. Beans - frijoles - are a side dish, not part of the main course.

This recipe came to me like many of mine do, with a question. Can beans be used to fill enchiladas without making them dry and unpalatable? The answer is a resounding yes, and the trick is mixing refried beans with your whole ones.

The two together, with enchilada sauce and cheese, make a satisfying filling that has become a house favorite. Best of all, these are delicious as leftovers the next day (packed lunches!) and freeze wonderfully. Since it’s only my husband and I at home, that’s very important.

Cheesy Bean Enchiladas

You can use your favorite cheese for these cheesy bean enchiladas, but I love a mix of extra sharp cheddar and either pepper jack or habanero jack. For the refried beans, I tend to use the vegetarian ones since those with lard are rarely available here. This dish will serve eight, with a side dish or salad.

Ingredients
For the filling:
1 can (15oz or 425g) pinto beans, drained and rinsed
7 oz or 200g extra sharp cheddar and/or pepper jack cheese, grated
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon cayenne
1 can (15oz or 425g) refried beans
1 1/4 cup or 295ml red enchilada sauce (My recipe for the sauce: Click here.)

To assemble:
16 corn tortillas
1 1/4 cup or 295ml enchilada sauce

For topping:
3 1/2 oz or 100g extra sharp cheddar and/or pepper jack cheese, grated
3-4 whole jalapeños, sliced - optional
Generous handful sliced black olives -optional

Method
In a large bowl, mix together your pinto beans, cheese, cumin, salt and cayenne pepper. In another smaller bowl, stir together the refried beans and the enchilada sauce. This loosens the canned refried beans, making them easier to stir into the dry ingredients.

Pour the saucy beans into the larger bowl and fold until well combined. Set the filling aside.

Preheat your oven to 350°F or 180°C.

To assemble the cheesy bean enchiladas, start by covering the bottom of a large casserole dish with a thin layer of sauce. 

One by one, fold the tortillas in half and fill with 1/16 of the filling.

Lay them single file, slightly overlapping, in the casserole dish.

Cover with the remaining sauce, the cheese for topping and the sliced jalapeños and olives, if using.

Bake in the preheated oven for 45-50 minutes until the enchiladas are bubbling and the cheese is golden.

Leave to rest for 5-10 minutes, then cut into portions of more or less two enchiladas each to serve.

Enjoy!

It's almost Cinco de Mayo! Get out your blender for my super easy, always perfect margaritas (or perhaps switch it up with a pomelo version) but don't forget to put enchilada ingredients on your shopping list.

This month my Foodie Extravaganza friends are all sharing enchilada recipes, many using the myriad peppers available from Melissa’s Produce, sent to them with compliments. Make sure to check them out in the links below. Many thanks to our host this month, Camilla from Culinary Adventures with Camilla.

An InLinkz Link-up

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Alcachofas al Ajillo or Garlicky Artichokes #FoodieExtravaganza

Alcachofas al Ajillo or garlicky artichokes are a traditional tapas dish from Spain made with fresh or canned artichokes, lots of garlic and chili pepper. I like to toss in some small tomatoes as well, for flavor and color.

This is normally served with drinks as part of an appetizer course but it is so simple to make that you might finding yourself eating it as a quick weekday supper with plenty of crusty bread to sop up the lovely garlicky buttery sauce.

Alcachofas Al Ajillo or Garlicky Artichokes

This recipe serves 4 as part of a tapas course, 2 as an side dish. It is also easily doubled or trebled.

Ingredients
1 can or jar (drained weight 5.8 oz or 165g) small artichoke hearts
1/4 cup or 60ml extra virgin olive oil
1 rounded tablespoon butter
8 large cloves garlic, finely chopped
10 grape or cherry tomatoes, cut in halves
1 small red chili pepper
Fine sea salt
Freshly ground black pepper
Few sprigs fresh parsley, hard stems removed, roughly chopped

To serve: slices of crusty bread

Method
Drain the artichokes well and rest them open side down in a strainer or on some paper towels so they can dry even more.

Split the chili pepper down the middle but leave it in one piece. This is purely aesthetic because I like the look of a whole split chili pepper. Feel free to chop it if you prefer. The seeds can be removed to lessen the spiciness of the dish.

Heat half of the olive oil along with the butter in a large non-stick skillet over a medium high flame.  Tip in the well-drained artichoke hearts. Cook for about 6-7 minutes on one side, until they are turning golden in places. Turn them gently so the artichokes can color on both sides.

Add in the chopped garlic, tomatoes, the chili pepper and the rest of the olive oil.

Lower the flame to medium and cook the garlic until softened, making sure to stir often to keep it from burning.

When the garlic is starting to color slightly and the tomatoes have wrinkled, turn the heat off. Sprinkle the top with salt, a few good grinds of black pepper and the chopped parsley. Stir again.

Serve with sliced crusty bread, and perhaps a cold beer, your favorite wine or a small glass of Spanish sherry.

Enjoy!

Are you a fan of garlic? Make sure to check out all of the wonderful garlicky recipes my Foodie Extravaganza group has for you today, in celebration of National Garlic Day on April 19th. Many thanks to our host, Caroline of Caroline’s Cooking.

• Aïgo Bouido (Provençal Garlic Soup) by Culinary Adventures with Camilla
• Alcachofas al Ajillo or Garlicky Artichokes by Food Lust People Love
• Cuban Cube Steak - Bistec de Palomilla by Caroline's Cooking
• Fresh Green Garlic Mince Bake by Sneha's Recipe
• Garlic Fried Calamari by Palatable Pastime
• Garlic Knots by Karen's Kitchen Stories
• Garlic Loaded Tzatziki Sauce by Hardly A Goddess
• Garlic Roasted Brussels Sprouts by Jolene's Recipe Journal
• Homemade Creamy Garlic Salad Dressing by A Day in the Life on the Farm

Foodie Extravaganza celebrates obscure food holidays, and we all post recipes using the same ingredient. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you!

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Hearty Lentil Tomato Sauce (for pasta)

If you are looking for a flavorful, rich vegetarian alternative to traditional Bolognese sauce made with ground beef, here you go! My hearty lentil tomato sauce is absolutely delicious, healthy and filling. Perfect for a cold winter’s night when comfort food is required.

Years ago both of our girls were vegetarian, and even now, the younger one eats mostly vegetarian when she’s not at home. During that time, I started exploring vegetarian recipes and figuring out how to recreate some of our family favorites without meat. Taste was of the utmost importance but I also wanted to add protein, to make up for the lack of meat.

Lentils are one of the best pulses or legumes for this. They don’t require soaking. They cook up quickly and are great at taking on whatever flavors are added to them. Their only downside, especially if you use the green Puy lentils, is the color. If you can overlook that, lentils are a vegetarian’s best friend.

Tip: This hearty lentil tomato sauce freezes beautifully so it’s worth doubling the recipe and freezing half in a sealed freezer bag for another family meal.

Hearty Lentil Tomato Sauce

Whether you just do “meatless Monday” or eat vegetarian all the time, you will want to add hearty lentil tomato sauce to your family meal plan. This will easily feed four hungry people when served on top of pasta.

Ingredients
1 cup or 200g dried Puy lentils
1 medium onion
3 cloves garlic
2 tablespoons olive oil
3-4 ripe large tomatoes (about 1 lb or 450g)
2 tablespoons tomato paste
1 tablespoon dried oregano
1 bay leaf
1/2 teaspoon baking soda
1 teaspoon smoked paprika
1 teaspoon crushed red pepper flakes
Sea salt and black pepper - to taste
handful basil and parsley chopped plus extra to garnish
1 tomato, deseeded and chopped
2 handfuls sliced black olives, optional - we love 'em but I know some people don't.    Use more, less or none, according to your taste

To serve: your favorite pasta, cooked to package instructions

Method
Rinse the lentils, picking through them to make sure there aren’t any little rocks, and set aside to drain.

Sauté the chopped onions and garlic in the olive oil till softened. Add in the chopped tomatoes, tomato paste, oregano, bay leaf and baking soda. Stir well.

Cook over a medium heat for just a few minutes, then add in the rinsed lentils, plus 2 cups or 480ml water along with the smoked paprika and crushed red pepper flakes.

Bring the pot to a gentle boil then turn the fire down to simmer. Cook, covered for about 30-40 minutes, stirring occasionally. Add more water, if necessary.

When the lentils are cooked, stir in the chopped basil and parsley and a handful of the sliced black olives, if using. Also, add half of the extra chopped tomato. I took the photo before the tomato half went in, but don't forget to add it. A little uncooked tomato brightens up the flavor.

Garnish with the other half of the tomato, more herbs and more black olive slices, if desired. Serve over your favorite cooked pasta.

Enjoy!

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Cheesy Cauliflower Cake

As delicious as it is pretty, this cheesy cauliflower cake makes a beautiful addition to your Sunday Supper table. Vegetarians and omnivores alike are going to love it!

For my birthday last year dear friends gave me a digital subscription to delicious. magazine, published in the UK. Every single issue had me making a shopping list and jumping in the car within minutes of reading through its gorgeous (virtual) pages. Many of the recipes are original to the magazine but sometimes they are tied to a cookbook review. This cheesy cauliflower cake is adapted from Ottolenghi’s Plenty More. <Amazon affiliate link

Why did Ottolenghi call something so obviously savory a cake? Who’s to know? But I love that he stretches my imagination with both the possibilities of cake and creative vegetarian recipes. All too often, vegetarians have to make do with just side dishes at a dinner party, which is a shame. I believe we can do better than that and today Sunday Supper is out to prove me right.

The first time I made this cheesy cauliflower cake, I didn’t have purple onion so, while it was pretty and ever so tasty, my photos didn’t match the shots in delicious. magazine. I baked it again when I was visiting my vegetarian daughters and their mostly vegetarian crowd of friends, making sure to use the right onions. The photos still aren’t spectacular, as you can see, because I was in a borrowed kitchen. But, never mind. The cake is fabulous. Perfect for World Vegetarian Day on October 1st or any Sunday Supper or dinner party, especially when you have vegetarian guests.

Ingredients
5 tablespoons or 75 ml olive oil, plus extra for oiling the baking pan
1 tablespoon melted unsalted butter
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 small cauliflower, outer leaves removed, cut into 1 1/4-inch/3-cm florets (Mine weighed 1 lb or 450g)
1 medium purple onion, peeled

1/2 teaspoon finely chopped rosemary
6 eggs
1 tablespoon basil leaves, chopped
1 cup or 125g flour, sifted
5 oz or 150g coarsely grated Parmesan
1 1/2 teaspoons baking powder
1/2 teaspoon ground turmeric
Salt and black pepper

Method
Preheat the oven to 375°F or 190°C and prepare a 9 1/2-inch/24-cm spring-form cake pan by greasing it lightly.

Cut a circle of baking parchment to fit the bottom of the pan and press it in there. Cut a strip of baking parchment the circumference of the interior of your pan and press it in against the oiled sides. If it doesn’t stick very well, use some clothes pegs to hold it in place.

Brush the parchment on the sides with the melted butter and, holding the pan sideways, sprinkle on the sesame seeds so they stick to the parchment. Set your pan aside.

Can you skip this step and still have a delightful cheesy cauliflower cake? Absolutely. But look at how pretty it makes the sides turn out. Also, the sesame seeds give each outside bite a lovely crunch.

Place the cauliflower florets in a steaming basket in a pot with a couple of inches of water.  Steam, covered, over a medium heat until the florets are tender and will break if pushed with a spoon, about 10-12 minutes. Uncover the pot and lift the steaming basket out. Set aside to cool and dry.

Cut four round slices, each about 1/4 inch or 5 mm thick, off one end of the onion and set aside. We’ll use these for decorating the top before baking.

Coarsely chop the rest of the onion and place in a small pan with the oil and rosemary. Sauté for 10 minutes over medium heat, stirring from time to time, until the onion is soft. Remove from the heat and set aside to cool.

Transfer the cooled onion to a large bowl, add the eggs and basil and whisk well.

Then add the flour, Parmesan, baking powder, turmeric, 1 teaspoon salt, and plenty of freshly ground pepper. Whisk until smooth before adding the cauliflower.  Stir gently, trying not to break up the florets too much.

Spoon the cauliflower mixture into the pan, spreading it evenly, and arrange the reserved onion rings on top. Once the thick batter is holding the parchment in place, you can remove the clothes pegs.

As previously mentioned, do try to use the purple onions. So much prettier - see photo below. 

Place in the center of your preheated oven and bake for about 45-50 minutes or until golden brown and set; a knife inserted into the center of the cake should come out clean.

Remove from the oven and leave for at least 20 minutes before serving. Your cheesy cauliflower cake is best served warm but not hot.

Enjoy!

Are you looking for some tasty vegetarian recipes to celebrate World Vegetarian Day and Vegetarian Awareness Month the whole of October? Sunday Supper's got you covered! Many thanks to our event manager, Renee of Renee's Kitchen Adventures and our host this week, Susan of The Wimpy Vegetarian for all of their hard work!

Appetizers

• Citrus Marinated Olives by Cricket’s Confections
• Goat Cheese and Red Onion Quesadilla by The Freshman Cook
• Grilled Green Tomato and Mozzarella Salad by Monica’s Table
• Italian Lupini Beans by She Loves Biscotti
• Orange Ginger Carrot Soup by Cindy’s Recipes and Writings

Entrees

• Butternut Squash Zoodles with Fried Sage Sauce by Home Sweet Homestead
• Caprese Stuffed Roasted Eggplant by Sunday Supper Movement
• Cheesy Cauliflower Cake by Food Lust People Love
• Chipotle Tofu Tacos with Plantain by Caroline’s Cooking
• Glazed Carrot and Quinoa Salad with Crispy Chickpeas by Helpful Homemade
• Green Goddess Mac and Cheese by Moore or Less Cooking
• Mujaddara by A Day in the Life on the Farm
• Penne-Wise Pumpkin Pasta by Wholistic Woman
• Pumpkin Gnocchi and Spinach with Sage Brown Butter Sauce by The Redhead Baker
• Radical Reuben Sandwich by Palatable Pastime
• Roasted Delicata Squash with Sriracha Aioli by The Hungry Goddess
• Roasted Vegetable Casserole by A Mind "Full"Mom
• Spicy Tofu and Rice Stir Fry by Hezzi-D’s Books and Cooks
• Spinach Stuffed Pasta Shells by That Skinny Chick Can Bake
• Strawberry Soba Noodle Salad by Sew You Think You Can Cook
• Vegan Creamy Butternut Squash Soup with Spinach by Cooking Chat
• Vegetarian Sweet Potato Shepherd’s Pie by Take A Bite Out of Boca
• Veggie Riggies: A Rigatoni Sauté by Hardly A Goddess

Sides

• Caramelized Onions and Cauliflower by Culinary Adventures with Camilla
• Cauliflower Tabbouleh with Chickpeas by Simple and Savory
• Cheesy Broccoli Cauliflower Rice by My Life Cookbook
• Locro de Papa (Ecuadorian Potato Soup) by Curious Cuisiniere
• South African Yellow Rice by What Smells So Good?
• Spiralized Sweet Potato and Apple Sauté with Dates by The Wimpy Vegetarian
• Turmeric Hummus Casserole by Dizzy Busy and Hungry

Desserts

• Chocolate Orange Beet Cake by Baking Sense
• Chocolate Zucchini Cake by Mindy’s Cooking Obsession
• Make Your Children Eat Their Vegetables…in a Cupcake! by The Ninja Baker
• Zucchini Blueberry Coffee Cake by Pies and Plots

   

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Spicy Egg Biryani

Spicy egg biryani is the perfect balance of fragrant rice and mellow boiled eggs, great as a vegetarian main dish or as a side to be served with a meat-based curry.

Here in the United Arab Emirates, our weekend is Friday and Saturday, with Sunday being a normal working day. Most Fridays will find us out on the water in our Drascombe Longboat, a small single hull sailing vessel. It’s not fancy but is perfectly suited to day trips amongst the islands all around the bigger island of Abu Dhabi with a two-man (one dog) crew.

After a day in the sea, salt air and sun with friends, we return to shore and spend the evening sipping gin and tonic with those same friends and we almost invariably order curry for dinner. I am familiar with most of the dishes, typical Jalfreezis and Kormas and Vindaloos but egg biryani was a new one for me. Spicy rice with whole boiled eggs! Apparently it isn’t even on the menu so one just has to know to order it. And I’m so glad my friends did.

I wish my whole Sunday Supper family could join us out on the water someday but at least you can eat some egg biryani of a Friday evening. It’s got a lot of ingredients but don’t let that discourage you. It doesn’t take long to make and is so worth it.

Make sure you scroll on down to see all of the delicious egg recipes we are sharing today, along with our eggstraordinary host, Wendy of Wholistic Woman.

Recipe adapted from Swasthi's Recipes.

Serves 3-4 as a main course, 5-6 as a side dish
Ingredients
5-6 eggs (We are going to boil these so you could use leftover Easter eggs!)
1 1/2 cups or 300g basmati rice
1 large potato

For the tarka:
3 tablespoons ghee or clarified butter
1 star anise
1/2 teaspoon cumin seeds
4 green cardamom pods
4 to 5 cloves
1 inch or 2.5cm cinnamon stick
1 strand mace

For the spice paste:
1 large onion
2 medium tomatoes
Generous handful mint and cilantro leaves, plus extra for garnish, if desired
1 small knob fresh ginger
2 cloves garlic
1/4 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
3 tablespoons plain thick (Greek style) yogurt
Salt
2 green chili peppers
1 1/2 teaspoons biryani masala powder (premixed spices for biryani, any one will do)
2 1/2 cups or 590ml cold water

Method
Rinse your rice until the water runs clear and then soak it in cool water for at least 20 to 30 minutes. Drain water and set the rice aside in a colander or strainer.

Put your eggs to cook in a pot of cool water. When the water comes to the boil, cover the pot, turn the fire off and leave for 10 minutes. Drain and fill with more cool water. Peel the eggs when they are cool enough to handle. Prink them all over with a fork. Set aside.

Peel and cut your potato in small cubes. Thinly slice the onions and chop your tomatoes.

Roughly chop your herbs and reserve some for garnish.

Peel the ginger and garlic cloves and mash them into a paste with a mortar and pestle. Split your green chili peppers down the middle, just up to the stem.

In a pot with a tight fitting lid that will be big enough to hold all the biryani, heat your ghee and then fry the dried spices in it briefly, stirring constantly. Watch out for popping cardamom pods.

Add in the sliced onions and fry till golden brown, stirring frequently. Add in the ginger garlic paste and fry for just a few minutes again, stirring well.

Add in the tomatoes, chopped herbs, turmeric, cayenne, salt, split green chili peppers, yogurt and a good sprinkling of salt. Stir well and cook until the tomatoes turn mushy and you have a good thick paste.

Add the eggs and cubed potatoes. Stir gently to coat them with the seasonings.

Add in the drained rice and the biryani masala powder and stir again to coat the rice with the wet and dry seasonings, being careful not to break the eggs.

Pour in the cold water and one teaspoon of salt. Stir again. Over a medium heat, bring the water to a boil. Reduce the heat to simmer and cover the pot with its tight fitting lid.

Simmer for 20 minutes or until the water has been fully absorbed and the rice is cooked. Leave the lid on the pot until you are ready to serve as the rice will continue to steam inside.

To serve, fluff the rice with a fork. Sprinkle on some chopped herbs and make sure that everyone gets at least one egg.

Enjoy!

Looking for eggspirational recipes? We've got 'em for you today!

Appetizers & Sides

• Classic Deviled Eggs from Confessions of a Cooking Diva
• Classic Deviled Eggs(-alad Sandwiches) from Cosmopolitan Cornbread
• Easter Deviled Egg Chicks from Pine Needles In My Salad
• Guacamole Deviled Eggs from Momma’s Meals
• Ham and Swiss Deviled Eggs from Renee’s Kitchen Adventures
• Hrudka – Ukrainian Egg Cheese for Easter from Cupcakes & Kale Chips
• Jalapeño Popper Deviled Eggs from A Day in the Life on the Farm
• Smoky Deviled Bacon And Eggs from Taste And See
• Spicy Sriracha Deviled Eggs from An Appealing Plan

Main Dishes (Breakfast, Brunch, Lunch, Brinner and Dinner!)

• Achiote Pulled Pork and Black Bean Huevos Rancheros from Cooking on The Ranch
• Asparagus Sausage Skillet with Egg from Wholistic Woman
• Avocado Egg Chilaquiles from Grumpy’s Honeybunch
• Baked Eggs in Cream from Tramplingrose
• Baked Scotch Eggs from Curious Cuisiniere
• Chorizo, Dubliner, and Vegetable Quiche from Hezzi-D’s Books and Cooks
• Classic Egg Salad Sandwich from My Imperfect Kitchen
• Classic Shirred Eggs with Gruyere and Ham from The Weekend Gourmet
• Egg Biryani from Food Lust People Love
• Fri-Tot-Ta from Feeding Big
• Hashbrown Egg Nests from The TipToe Fairy
• Italian Style Stuffed Bread from The Food Hunter’s Guide to Cuisine
• Jalapeño Popper Quiche from Fantastical Sharing of Recipes
• Japanese Egg Crepes (Kinshi Tamago) from NinjaBaker.com
• Low Carb Breakfast Pizza from My Life Cookbook
• Make Ahead & Freeze Omelette Cups from Hardly A Goddess
• Mediterranean Frittata from A Mind “Full” Mom
• Mini Frittata with Asparagus and Six Italian Cheeses from La Bella Vita Cucina
• Papas con Huevos (Potato and Egg Tacos) from Kitchen Gidget
• Pasta Carbonara with Shrimp and Leeks from A Kitchen Hoor’s Adventures
• Poached Eggs over Roasted Asparagus from Monica’s Table
• Potato, Egg and Cheese Scramble from And She Cooks
• Spaghetti with Fried Eggs from The Texan New Yorker
• Steak Benedict from Palatable Pastime
• Steak Omelette from From Gate to Plate
• Sun-dried Tomato and Spinach Quiche from That Skinny Chick Can Bake
• Sunny Side Up Burger from Cindy’s Recipes and Writings
• Tex-Mex Migas from Caroline’s Cooking
• Toad in the Hole Breakfast Sandwiches from Daily Dish Recipes
• Tomato Asiago Frittata from Books n’ Cooks
• Yemeni Shakshouka (Yemeni Spiced Scrambled Eggs) from Tara’s Multicultural Table

Desserts

• Creamy Flan from The Freshman Cook
• Creme Anglaise from The Redhead Baker
• Croquembouche from Jane’s Adventures in Dinner
• Dark Chocolate Mousse from The Chef Next Door
• Orange Coconut Bundt Cake from Desserts Required
• Pavlova with Strawberry Curd from Love and Confections
• Pistachio Chai Baked Alaska from The Crumby Cupcake
• White Chocolate Chip Cookies from Pies and Plots

Jade - our Drascombe Longboat. 

Our salty dog, Beso. He loves sailing! 

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Piperies Yemistes me Pligouri - Bulgur Stuffed Peppers

These colorful roasted peppers are stuffed with a hearty filling of nutty bulgur wheat and tomatoes, seasoned with onion, parsley and cilantro, perfect as a side dish or main course.

Growing up in a Catholic family, I understood about not eating meat on Fridays, especially during Lent – those 40 days before Easter Sunday – but I never thought of it as fasting. Fasting was when you didn’t eat at all. Perhaps it was just my ignorance but, turns out, in the Orthodox church, it’s considered fasting when you abstain from meat as well and there are certain sects that will eat no meat, fish, dairy or eggs for the whole of Lent. 

How did I learn this? Well, about five years ago a girlfriend had to go into the hospital for treatment, nothing too serious – I think it was gallstones perhaps, but it meant being away from home for several days and leaving her husband and daughter to fend for themselves.

So a group of us decided we should make and deliver meals to help out. I asked if there were any dietary restrictions and she said her husband was fasting. Her husband is Greek Orthodox and, since it was Lent, that meant no meat, no poultry, no fish, no dairy, no eggs! There went my plans for several cheesy casseroles that travel and reheat well. Thank God for the internet! A search for Greek Orthodox Lent recipes led me to several very useful sites, which I shared with the other ladies who were cooking.

Note: If you are actually cooking for a strict Greek Orthodox friend, double check whether they also abstain from olive oil during Lent, and substitute canola or the like.

These stuffed peppers were so good that after I had made a batch for my friend’s family, I made a batch for us. And, still do, every once in a while. When this week’s Sunday Supper theme of Heart Healthy was announced, I knew these would be perfect. Meatless, cheese-less but, oh, so tasty! And I think they are quite pretty as well.

I adapted this recipe and serve them as a main course, with a salad on the side.

Ingredients
6 large bell peppers (Any color will do but the red and yellow are sweeter than the green.)
1/4 cup or 60ml olive oil, plus more for sautéing the onion and drizzling on the peppers before roasting
1 large onion (Mine weighed 7 oz or almost 200g)
1 cup or 210g bulgur wheat
1 can (14.5 oz or 400g) tomatoes (crushed or chopped)
1 teaspoon of sea salt or to taste
1 vegetable stock cube
1/4 teaspoon of freshly ground pepper
Small bunch fresh parsley
Large bunch fresh cilantro
Optional: 1 teaspoon crushed red pepper

Method
Cut the caps off the top of the peppers and remove the seeds and any lighter colored fibers from inside. Set the caps aside for later.

The original recipe says to put them in a tight-fitting baking pan and to add crunched up parchment paper to fill any gaps but I like to use foil instead. Wedge them tightly together so they stand upright.

Peel and quarter your onion and put it in a food processor with the 1/4 cup or 60ml olive oil. Process until very finely minced or pureed. (If you don’t have a food processor, you can grate the onion for almost the same effect.)

In a large skillet, add a drizzle of olive oil and sauté the onion for a minute or two.

Add in the bulgur wheat and stir well to coat it with oil and onions.

Stir in the canned tomatoes along with the salt, vegetable cube, black pepper and 1 1/4 cups or 300ml water.

Bring to boil over a medium heat then turn the fire down to simmer and cover the pan loosely with a lid.

Preheat your oven to 350°F or 180°C and chop your parsley and cilantro roughly.

Cook the bulgur for about 10 minutes and then taste to see if it needs more salt. I don’t usually have to add more salt, but I do add some crushed red pepper for a little spice.

Remove from the heat and stir in the chopped parsley and cilantro. Allow to cool for about five minutes.

Fill your peppers with the stuffing and top with the reserved pepper caps. If you have a little stuffing left over, consider that the cook’s treat and eat it straight from the pan with a spoon. Delicious!

Drizzle on a little olive oil and roast the stuffed peppers in your preheated oven for about one hour or until the peppers are softened enough for your liking. Check part way through and cover the tops with foil if they are browning too much.

The original recipe said to allow the peppers to cool and serve them at room temperature but we prefer them warm.

Enjoy!

Please join my Sunday Supper group and today’s hosts, Lori from Foxes Love Lemons and Ethel from eating in instead, as we celebrate National Heart Month with loads of delicious heart healthy recipes!

Better for you breakfasts:

• Apple Pie Oatmeal by Cosmopolitan Cornbread
• Oatmeal Chocolate Chip Scones by Brunch with Joy
• Create-Your-Own Overnight Oatmeal by Rhubarb and Honey
• Orange, Mango, Lime & Ginger Smoothie by The Wimpy Vegetarian
• Pear Bran Muffins by Magnolia Days
• Stovetop Fruit & Honey Granola by What Smells So Good?

Jump start your health with these appetizers and snacks:

• Almond Crusted Chicken Nuggets by Momma's Meals
• Chipotle Black Bean Dip by Bobbi's Kozy Kitchen
• Lemon Aioli with Spring Vegetables by Jane's Adventures in Dinner
• Mala Baked Tofu Bites by Palatable Pastime
• Parmesan Pistachio Kale Chips by The Texan New Yorker

Soups that'll win your heart:

• Asian Soba Noodle Broth Bowl by Hip Foodie Mom
• Kale, Spinach, and Bean Soup by Ruffles & Truffles
• Mushroom Quinoa Soup by Pies and Plots
• Quinoa Chickpea Soup with Roasted Garlic & Veggies by Sue's Nutrition Buzz
• Turkey and Black-Eyed Peas Soup by Cindy's Recipes and Writings

Veggies, Sides, & Salads your heart will thank you for:

• Collard Greens with Cumin and Paprika by Nik Snacks
• Salmon Caesar Salad by Casa de Crews
• Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
• Lightened-Up Creamed Spinach au Gratin by Cupcakes & Kale Chips
• Roasted Teriyaki Green Beans and Mushrooms by NeighborFood
• Salmon Salad Niçoise by That Skinny Chick Can Bake
• Seasoned Spinach & Bok Choy by Nosh My Way
• Spinach Berry Salad by Country Girl in the Village
• Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
• Winter Citrus Salad with Avocado-Basil Dressing by Foxes Love Lemons

Healthy is the center of attention in these main courses:

• Baked Eggplant Parmesan by A Kitchen Hoor's Adventures
• Celeriac Noodles with Mushroom Ragu by The Joyful Foodie
• Gluten Free Roasted Chicken and Kale by Gluten Free Crumbley
• Heart Healthy Salmon Bento by The Ninja Baker
• Lemony Grilled Chicken by Peaceful Cooking
• Moroccan Salmon Tagine by Curious Cuisiniere
• Olive Oil-Poached Salmon with Pickled Cherry Salsa by Culinary Adventures with Camilla
• One Pot Mexican Quinoa by Having Fun Saving
• Oven Baked Tilapia Tacos by Sew You Think You Can Cook
• Piperies Yemistes me Pligouri - Bulgur Stuffed Peppers by Food Lust People Love
• Salmon with Mango Salsa by Cooking Chat
• Slow Cooker Chicken Enchilada Quinoa Bake by Food Done Light
• Vegetable and Ginger Congee by eating in instead
• Vegetarian Cuban-Style Black Beans & Rice by MealDiva
• White Bean, Corn, Tomato and Rice Skillet by Family Foodie

Staying healthy doesn't mean giving up desserts!

• Baked Figs with Vanilla and Honey by Happy Baking Days
• Caramelized Pear Tart by PancakeWarriors
• Cherry-Blueberry Trifles by The Life and Loves of Grumpy's Honeybunch

We heart wine.

• Wine Pairing Recommendations for Heart Healthy #SundaySupper by ENOFYLZ Wine Blog

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