Sprouted Spelt Everything Bagel Crackers

Crunchy, flavorful and more-ish, these sprouted spelt everything bagel crackers are a lovely snack on their own or served with a spread or dip. 

I usually try to bake or cook well ahead of the publish date for Sunday FunDay posts because the hosts plan the theme months in advance. This week, it didn’t happen because I misread the theme! 

“Make a recipe using sprouts,” the title said. Sooooo, I duly bought some Brussels sprouts and got busy. Then just a couple of days ago, I read the whole description which was “Using sprouted grains / legumes.” Oh, no! Back to the drawing board. Fortunately, I already own sprouted spelt flour. 

After the debacle that was trying to get the big cracker off the pan once baked, I wasn’t sure I was even going to share this recipe. But I put the plate between my husband and me on the sofa yesterday and before I knew it, the plate was almost empty! These crackers are good, y’all. Follow my updated method and you’ll love them too! 

Sprouted Spelt Everything Bagel Crackers

This recipe was adapted from one in the New York Times magazine from way back in 2008. That recipe itself was adapted from one created by Eli Winograd at Hungry Ghost Bread in Northampton, MA.

Ingredients

1/4 teaspoon fine sea salt

1/2 cup or 120ml cold water

1 1/2 cups or 180g sprouted spelt flour

Generous sprinkling everything bagel seasoning mix

Method

Preheat the oven to 350°F or 180°C. 

In the measuring cup, dissolve the salt in the cold water. Add the water to the spelt flour and stir until combined. 

Knead the dough a few turns until a ball forms.

The original instructions said to flour an overturned 12-by-17-inch cookie sheet and use a floured rolling pin to roll out the dough on top of it - using as much flour as needed to prevent sticking - until the dough covers the sheet from edge to edge. Which is what I did. (See below.) I am here to tell you that this is NOT A GOOD PLAN.

Never mind my photo. Here is what you REALLY NEED to do: Roll this dough out on a piece of nonstick baking parchment or a silicone pan liner. Otherwise, as I mentioned, the dough will stick to your pan and you will struggle to release the middle bits once it is baked. 

Using a spray bottle filled with water, spray the rolled dough to give it a glossy finish. If you want neater crackers, you can also score the dough into grids. Otherwise, we are just going to break this sucker apart into chaotic shards once crispy. 

Sprinkle with an elegant sufficiency of everything bagel seasoning mix. Some people prefer more, some less. For once, I won’t tell you how to live your life. 

Bake in the preheated oven until the big cracker is crisp and golden and snaps apart, 20 to 25 minutes, turning the pan around halfway through. Check frequently to make sure it doesn’t overcook and burn. Ovens heat unevenly and these crackers are thin! 

Since you did the right thing and rolled the dough out onto a nonstick sheet of baking parchment or a silicone pan liner, the only thing left is to break into pieces and serve. I promise, the crackers will disappear in no time.

Enjoy! 

It’s Sunday FunDay and today we are sharing recipes using sprouted grains or legumes. Many thanks to our host, Sneha of Sneha’s Recipe. Check out the links below. 

• Stir-fried Cilantro with Bean Sprouts and Shrimp from Karen’s Kitchen Stories
• Egg Foo Young from A Day in the Life on the Farm
• Sprouted Moong Salad from Mayuri's Jikoni
• Sprouted Oat Blender Waffles from A Messy Kitchen
• Sprouted Spelt Everything Bagel Crackers from Food Lust People Love
• Sprouted Vaalachi Bhaji With Fresh Coconut from Sneha’s Recipe
• Vegetarian Ramen Bowls from Amy’s Cooking Adventures

 

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