Garlic Lemon Tuna Steaks - Sous Vide

Tender and flavorful, these garlic lemon tuna steaks are well-seasoned and lightly cooked to perfection, vacuum-sealed, with a precision cooker. Just slice to serve! 

This summer our lovely little island decided to award a few limited fishing licenses for bluefin tuna to local fishermen in our Channel Island waters. It was such a big deal that every time one was caught, it made the news! Write-ups in the local paper with amazing photos. Those are some massive fish!

We’d never tasted bluefin before so you know our next shopping trip to town included a stop at the fish market. I hopped out and left my husband waiting in the car – no need to park – only to pull up short when faced with closed shutters on the fish stalls. I completely forgot that the market closes early on a Thursday!

All hope was not lost though because one of their doors was still open. I knocked and called out and the wonderful fishmonger responded, coming out of his back office. Bless him, he cut me two of the nicest, freshest, reddest tuna steaks I’d ever seen! (He also gifted me with two roe sacs so I could attempt making bottarga.)

I seasoned and simply seared the bluefin steaks because we wanted to really taste the tuna. To see if it was any different from our usual yellowfin. I am here to report that it was very nice but if you had blindfolded me, I don’t think I’d have known the difference. But you know what? Now at least we can say we’ve eaten and enjoyed line-caught, Channel Island bluefin tuna! 

Garlic Lemon Tuna Steaks - Sous Vide

As you can see from my list below, I used yellowfin for this particular recipe. Use whatever lovely, very fresh tuna you can buy. 

Ingredients

2 (6 oz or 170g) yellowfin tuna steaks

Fine sea salt

Freshly ground black pepper

Zest 1/2 lemon

1 clove garlic, lightly crushed

2 bay leaves

1 tablespoon olive oil

Optional to serve: Cut the ½ lemon you zested into wedges for squeezing

Method

Dry the tuna steaks with paper towels, then season them generously on all sides with salt and pepper. Chill in the refrigerator uncovered for 30 minutes. 

Meanwhile, zest your lemon with a microplane and crush the garlic. 

Set up the precision cooker. In a vessel deep enough to keep the tuna submerged, preheat the water to 110°F or 43.3°C.

Put the lemon zest, garlic, bay leaves and olive oil in a Ziploc bag that is big enough for the tuna steaks not to touch each other. (I used a quart size bag.) Make sure everything is nicely distributed. 

Add the chilled tuna steaks to the bag and gently rub them around so they are coated with the olive oil, lemon zest, bay leaves and garlic.

Close the bag until it is just open on side of the zipper and carefully submerge it in a vessel of cool water to displace the air, zipping it completely closed when all the air is out. 

When your pot of water is at the correct temperature, put the tuna bag in it and secure it to one side. I use clothes pegs for this. Set the cook timer on your precision cooker to 30 minutes. (As you can see, this photo was taken three minutes in.)

When the precision timer turns off, remove the bag from the water.

Leave the tuna steaks in the bag for another five minutes, then remove and chill before slicing. Reserve the contents of the bag for plating up.

I like to use a rolling pin to really mash the garlic inside the bag and, once the tuna is chilled and sliced, I spoon the mashed garlic, lemon zest and olive oil all down the slices. 

Or, if you prefer, you can serve it sashimi-style with soy sauce, wasabi and pickled ginger.

Enjoy!

Welcome to the 20th edition of Alphabet Challenge 2026, brought to you by the letter T. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the T recipes below:

• Butternut Squash, Thyme, Ham, & Wild Rice Soup from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Chanya Tondak from Mayuri’s Jikoni
• Cheeseburger Tacos from A Day in the Life on the Farm
• Garlic Lemon Tuna Steaks - Sous Vide from Food Lust People Love
• Homemade Taco Seasoning from Sneha’s Recipe
• Tomatillo Salad from Karen’s Kitchen Stories
• Tortilla Española from Culinary Cam
• Turkey and Sweet Potato Chili Joes from A Messy Kitchen
• Tuscan Sausage Soup from Jolene’s Recipe Journal

Here are my posts for the 2026 alphabet challenge, thus far:

A: Ají de Cerdo aka Peruvian Pork Stew

B: Baby Cos Peach Salad with Blue Cheese Dressing 

C. Traditional Cullen Skink 

D. Coconut Cream Date Caramel 

E. Edamame Summer Salad 

F. Lamb Feta Mint Patties 

G. Ricotta Gnocchi à la Poêle 

H. Hazelnut Vodka 

I. Italian Sausage Stuffed Mini Peppers - this post!

J. Jägersuppe - Hunter's Soup 

K. Easy Chicken Kapama 

L. Easy Lamb Shoulder Roast 

M. Miso Chocolate Cookies 

N. Duck Egg Narjissiya 

O. Marinated Apéro Olives

P. Bacon and Pork Patties 

Q. Baked Quail Egg XO Sauce Appetizers 

R. Roasted Stuffed Chicken Parcels 

S. Scallop Roe Bottarga 

T. Garlic Lemon Tuna Steaks - Sous Vide - this post!

To check out the Alphabet Challenges for 2024 and 2025, click here.

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Family Favorite Tuna Salad

Hard-boiled egg yolks mashed into the mayo/mustard mixture mimics the flavor of homemade mayonnaise in this delicious family favorite tuna salad with a hint of onion.

In my family, tuna salad and chicken salad are both made with hard-boiled eggs. That’s just the way we’ve always made them and I didn’t realize that not everybody did until I was fully grown up because in the south, we all add eggs.

The first time it was brought to my attention was when I made tuna party sandwiches to share at a non-profit board meeting of the American Association of Malaysia, scheduled for lunchtime. All the board members brought finger foods so we filled our plates and the meeting was called to order. 

All of a sudden, the president of the board exclaimed, “Who put tuna in their egg salad?” “On the contrary,” I responded, “I put eggs in my tuna salad! You don’t?” She declared that from then on she certainly would, and after a good laugh and a discussion about who did and didn't put eggs and where in the States we were from, we all got back to business.

Not a very scientific poll but it seemed that those from the southern United States always add eggs. Those from the north or midwest mostly don't. Please leave me a comment yay or nay on eggs in tuna salad and where you are from. I'm just curious.

Family Favorite Tuna Salad

I grate my onion so that there aren’t little crunchy bits in my tuna salad, which I abhor. Grating the onion also creates some onion juice, giving the salad a nice onion flavor throughout. If you don’t mind little crunchy bits, feel free to mince the onion instead and, bonus, you won’t have to share your tuna salad with me.  

Ingredients

4 eggs, hard-boiled, cooled and peeled

1/2 cup or 115g mayonnaise

1 tablespoon yellow mustard

1/4 small onion

2 cans (5 oz or 142g) tuna chunks in brine or spring water

1/4-1/2 teaspoon cayenne, depending on your spice level

1/4 teaspoon freshly ground black pepper

1/4 teaspoon (or to taste) fine sea salt

Method

Cut the egg whites around the circumference of the yolks. Remove the yolks and put them in a small mixing bowl. Set aside the whites.

Mash the egg yolks with a fork, adding in a few spoons of the mayonnaise.

Once the yolks are relatively smooth, add in the rest of the mayonnaise and mustard. Mix until completely homogeneous. 

Grate the onion, making sure that you catch any juice which should also go into the mixture. You can do this on a saucer with a regular grater or directly into the mayo bowl with a microplane. 

Add the black pepper, cayenne and salt and stir.

Using a sharp knife, cut the egg whites into irregular pieces, adding them to the bowl. Stir well. 

Open your cans of tuna and use the lids to drain the water, squeezing a little. You don’t want the tuna too wet or the tuna salad will be runny. 

Add the tuna to the mayo bowl. 

Stir gently to mix it in. It’s nice to still have some small chunks of tuna so try not to mash it too much. 

Taste the tuna salad. Add a little more salt and pepper, if desired. 

This tuna salad is perfect as a sandwich filling but it can also be served with crackers or used to fill a ripe tomato or an avocado half. 

Enjoy! 

It’s Sunday FunDay and today we are sharing sandwich recipes to celebrate National Sandwich Month. Many thanks to our host, Camilla of Culinary Cam. Check out the links below.

• Caramel Pulled Pork Banh Mi Sandwiches by Karen's Kitchen Stories
• Chicken Caesar Wraps by Amy's Cooking Adventures
• Family Favorite Tuna Salad by Food Lust People Love
• Grilled Cheese Extra Ordinary by Sid's Sea Palm Cooking
• Hung Curd Veggie Sandwich by Sneha's Recipe
• Pie Iron Philly Cheesesteak Sandwiches by Day in the Life on the Farm
• Sunflower Pesto Turkey Sandwich by Our Good Life

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Fresh Tuna Meatballs with Creamy Avocado Dip

These fresh tuna meatballs are easy to make, delicious and healthy! Serve them with the creamy avocado dip for an extra special appetizer. 

While I love canned tuna fish, it is a completely different ingredient from fresh tuna steaks. Fresh tuna shouldn’t smell fishy at all. Like all fresh fish, it should have a nice clean smell and a nice clean taste. If you aren’t a fan of the canned stuff, consider giving fresh tuna a chance. 

If you are willing, look for bright pink flesh and choose the tuna steak with the least amount of white filaments running through it. Sushi grade tuna has none or almost none but who can find/afford that? 

We have a couple of ways we like eating fresh tuna. Most often, we like it sliced relatively thinly as sashimi. (Pop it in the freezer till it's almost firm and easier to slice.) A little wasabi and soy sauce for dipping purposes is all you need to make that fresh tuna a meal. But it’s also great packed with spices and seared on the outside, still a lovely pink on the inside. I serve it on a bed of greens. Delightful. 

The third way is in meatballs! 

Fresh Tuna Meatballs with Creamy Avocado Dip

These are really meaty so you can simmer them in a rich tomato sauce after baking to serve over pasta but they also make a great appetizer as below. This makes about 20 meatballs. 

Ingredients

For the fresh tuna meatballs:

1 1/4 lb or 560 fresh tuna fillets

1 large egg

2 cloves garlic, minced

1 tablespoon chopped fresh parsley

1 teaspoon Dijon mustard

½ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

Zest 1 lemon

Olive oil for brushing on the meatballs before baking

For the creamy avocado sauce:

1 ripe avocado

1 clove garlic

2 tablespoons Greek yogurt

1 tablespoon lemon juice

Fine sea salt and freshly ground black pepper to taste

Water (to thin, if needed)

Method

Preheat your oven to 400°F or 200°C and line a baking sheet with parchment paper or a silicone liner. 

Cut the tuna into small chunks.

In a food processor, pulse about 2/3 of the tuna along with the egg, minced garlic, parsley, Dijon mustard, salt, pepper, and lemon zest until the tuna is finely chopped but not pureed.

Add in the reserved tuna and pulse again briefly.

You want to have some nice pink bits still showing. 

Take about 1 tablespoon of the mixture and form it into a patty.

 Pan fry until just cooked through and taste it for salt and pepper. 

Add more and mix through thoroughly, if needed. 

With damp hands, form the mixture into small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet. I use a small scoop to measure them out, then use my damp hands to roll them in to smoother balls. Brush with a little olive oil. 

Bake in your preheated oven for about 10-12 minutes, or until cooked through and slightly golden on the outside. You can use the broiler to add a little extra color if you’d like but you don’t want to overcook them or the tuna meatballs can become dry. 

While the meatballs are baking, combine the avocado, garlic, Greek yogurt, lemon juice, salt and pepper in a food processor. 

Blend until smooth. Add water a little at a time to reach your desired dipping consistency.

Serve the baked fresh tuna meatballs with the creamy avocado dip and some toothpicks to facilitate dipping. 

Enjoy! 

It’s Sunday FunDay and today we are all sharing meatball recipes. Many thanks to our host, Wendy of A Day in the Life on the Farm. Check out our WELL-ROUNDED (get it? I do crack myself up) list below.

• Amy's Cooking Adventures: Bacon Cheeseburger Stuffed Meatballs 
• Karen's Kitchen Stories: Coconut-Ginger Turkey Meatballs 
• Food Lust People Love: Fresh Tuna Meatballs with Creamy Avocado Dip 
• Sneha's Recipe: Keto Pan Fried Pork Meatballs 
• A Day in the Life on the Farm: Swedish Meatballs 
• Culinary Cam: Zuppa Maritata, a Misinterpreted Italian Wedding Soup 

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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 with Creamy Avocado Dip!

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Artichoke Tuna Bean Salad

This tasty Artichoke Tuna Bean Salad is easy to toss together but it’s full of flavor and makes a wonderful starter or light meal. 

One pantry staple we are never without is tuna in a can. Many an afternoon I hear the snick-snick of the can opener and either my husband or daughter is opening a can to eat with fork, straight from the can. It’s one of my favorite things to eat as well. 

That said, often of a morning you will find me boiling eggs in the Instant Pot, just to make my southern-style tuna salad. Where I come from, tuna salad has to have boiled eggs in it! I love to eat it on soft sandwich bread or piled high on Triskets. 

Back in my college days, what I called tuna surprise was one of my favorite meals. It required just three ingredients: noodles, cream cheese and a can of tuna. 

Bonus Tuna Surprise recipe: Just boil the noodles and drain. Add the cream cheese to the hot pot of pasta and stir till melted. Add tuna and stir again. This is seriously delicious and a relatively cheap, warm bowl of comfort food. If you want to get fancy, pour the whole pot in a casserole dish and bake till browned on top but that step is not really necessary.

Artichoke Tuna Bean Salad

This recipe is adapted from one in New York Times Cooking. According to the original author, it’s a mainstay in her house since it uses ingredients she usually has on hand for an easy light meal. I added a few ingredients but would still wholeheartedly agree.

Ingredients – Serves 4-6 as a starter

1 jar (6.5 oz or 185g) marinated quartered artichoke hearts, drained and 1/4 cup or 60ml marinade reserved

1 small or 1/2 medium red onion, peeled and very thinly sliced 40g

1 small red chili pepper, minced

2 teaspoons cider vinegar 

1 tablespoon plain Greek yogurt

½ teaspoon Dijon mustard

1 (12-oz or 340g) can water-packed albacore tuna, drained

1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed

Several sprigs Italian parsley leaves, chopped

Salt and freshly ground black pepper

Baby spinach to serve, if desired

Method

Place the onion and chili pepper in a bowl and add the vinegar. Leave to marinate. 

Pour the vinegar into 1/4 cup or 60ml of the reserved artichoke marinade and then whisk in the Dijon mustard and yogurt. Add a pinch of fine sea salt and a few good grinds of black pepper.

In a large bowl, combine the artichoke hearts, beans, onion and chili pepper.

Add the tuna and pour on the dressing. Toss gently to coat. Garnish with parsley. 

Serve as is or put a small handful of baby spinach on each plate then top with the artichoke tuna bean salad. 

Enjoy!

It’s the second Friday of the month which means it’s time for my Fish Friday Foodies to share recipes. Today’s theme is Fish from a Can. I love this theme! Canned fish is tasty and convenient. I always have sardines, tuna, anchovies, smoked oysters, salmon, etc. in my pantry so I can’t wait to see all the other canned fish recipes. Check them out below. Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Food Lust People Love: Artichoke Tuna Bean Salad 
• Sneha’s Recipe: Keto Tuna Melt Chaffle 
• A Day in the Life on the Farm: Smoked Clam Dip 
• Karen’s Kitchen Stories: Spicy Salmon and Potato Croquettes 
• Palatable Pastime: Tuna Melt
• Culinary Cam: Growing an Appreciation for Tinned and Jarred Fish + an Anchovy-Artichoke Egg Salad Recipe

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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Southern-style Tuna Salad

My Southern-style tuna salad is an old family recipe, the one I grew up with. It’s like egg salad but, of course, with added tuna, like we make it in the Southern United States. 

Another short tale. Many years ago, I was on the board of the American Association of Malaysia. Once a month, we would meet to deal with association business and we would bring dishes to share for a working lunch. 

One month I made tuna salad sandwiches. They were fancy sandwiches, crusts cut off, this recipe inside. We were discussing some item on the agenda when the chairperson stopped short and looked right at me. “Your egg salad has tuna in it!” she exclaimed. My retort was “No, my tuna salad has eggs in it! Doesn't yours?” 

A lively discussion by the whole board (a mixed group of Americans from all over) followed whereby I learned that there seems to be a north-south divide. In the northern US states tuna salad does not have eggs, southern-style tuna salad does. Who knew? 

Growing up, this is the way I remember my grandmothers and my mother making the “dressing” for not only tuna salad but also potato salad (at least on the days when no one had the wherewithal to whip up homemade mayonnaise.) Homemade mayo was always preferred but, you know, who has time for that? (Another parenthetical aside: My elder daughter would disagree. She always has time for that and she is a pro at homemade mayo! But she is not with me right now and I cannot be bothered.) 

Southern-style Tuna Salad 

You can chop up the egg yolks along with the whites and just add them to the tuna salad but you’ll miss the opportunity to enrich the mayonnaise and mustard dressing and make it seem more like homemade. Trust me, it makes a difference in flavor somehow. 

Ingredients

4 hard-boiled eggs

2 cans (5 oz or 142g) wild-caught chunk white albacore tuna in water

1/2 cup or 120ml mayonnaise

2-3 tablespoons yellow mustard

1/4 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon cayenne

1/4 medium onion

To garnish: chopped green onions and a good sprinkle of cayenne

Method

Drain the canned tuna in a sieve and use the can lid to press out as much liquid as you can. If you don't the tuna salad will be a bit "wet."

Cut the boiled eggs in half with a sharp knife and put the yolks in a mixing bowl. Mash them with a fork. 

Add in the mayonnaise, mustard and seasonings then grate in the onion. I use a microplane so the onion is very fine (and juicy) because I like the flavor but personally don’t like to find crunchy bits of onion in my tuna salad. You are welcome to mince the onion with a sharp knife if onion bits don’t bother you. Mix well. 

Chop the egg whites and add them to the mixing bowl, along with the tuna. Mix well to combine. 

Garnish with some chopped green onions and a sprinkle of cayenne pepper, if desired. 

Chill until ready to serve. This tuna salad is great on bread rolls, sliced bread or crackers. It is perfect for a picnic. Just bring it chilled in the cooler, provide the appropriate starchy things and let everyone help themselves! 

Enjoy! 

This month my Fish Friday Foodie friends are going on a picnic. Check out all the picnic friendly recipes below! Many thanks to our host and organizer, Wendy of A Day in the Life on the Farm. 

• Fish Bread Rolls from Sneha’s Recipe
• Salmon Salad Spread from Palatable Pastime
• Shrimp Louis Sandwiches from A Day in the Life on the Farm
• Southern-style Tuna Salad from Food Lust People Love  
• Surimi (Imitation Crab) Salad from Karen's Kitchen Stories

Are you a food blogger who would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas. 

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