Last weekend my husband and I did a massive clear out of all three of our freezers. The normal-size kitchen one, the even smaller one on top the beer fridge and the more capacious deep freezer. We hauled everything out and put it back in some sort of order. Frozen homemade sauces together. Poultry and beef on another shelf. Seafood on one side and the bottom drawer? It’s filled with pork products. The Great Freezer Cleaning also revealed a bag of dried black-eyes peas. It seemed like an omen.
This month my Foodie Extravaganza group is sharing heart healthy recipes. Beans and vegetables are probably two of the most heart healthy things you can eat, unless you are cooking those beans with smoked sausage. (My favorite way!) Even so, I like to think that the fiber and nutrition in beans outweighs the fat in the sausage. After all, sausage is also seasoning and you wouldn’t necessarily get a piece in each bite.
But beans are also great in salad, like this one of Senegalese origin, called Saladu Ñebbe or Salatu Ñebbe in the original language. There are several recipes in English online but they all seem to come from the same source, an article in Saveur magazine. Switching to French for my search, salade niébé, did turn up a few more. Whatever you call it, I’ll be making it again. I served it with seared tuna steaks, a delicious accompaniment.
Depending on which website or cookbook you consult black-eyed peas either don’t need to be soaked or they do. I treat them as I do all other beans. If I am not cooking them in a pressure cooker, I soak them overnight, if I have the time, or I quick soak them in boiling water for one hour, before cooking. Whichever method you choose, you are going to need about 2 1/2 cups or 400g cooked black-eyed peas for this recipe. One cup of dried peas should yield about that right amount.
2 1/2 cups or 400g cooked black-eyed peas (1 cup or 200g dried black-eyed peas, boiled and drained – you can substitute canned peas. Rinse and drain them well.)
1 habanero or Scotch bonnet chile
3 large green onions
2 small cloves garlic
3 tablespoons fresh lime juice
1 yellow bell pepper
250g cherry or grape tomatoes
1 medium cucumber
1 small bunch parsley
6 tablespoons olive oil
Sea salt and freshly ground black pepper, to taste
Optional for serving: salad greens
Mince your habanero pepper and the garlic. Trim off the roots and slice the white part of your onion tops. In a large bowl, mix the three with the lime juice and set aside to marinate, with about a half teaspoon of salt.
Cut your cherry tomatoes into quarters. Seed, stem and chop the bell pepper.
Chop the green part of the onion tops and the parsley.
Cut the cucumber in half lengthwise then in half again. Use a sharp knife to remove the seeds, then cut the cucumber into small pieces.
Add the olive oil into the salad bowl and mix well with a fork.
Pile in the black-eyed peas. Stir well to coat.
Add in the chopped vegetables and herbs. Mix well.
Season with salt and pepper to taste. This salad can, of course, be eaten immediately but, unlike most salads, it gets better and better as it hangs out in the refrigerator.
If not serving right away cover with cling film and refrigerate. Remove from the fridge about 20 minutes before you are ready to serve to it’s not super chilled. Stir well.
Many thanks to our Foodie Extravaganza host this month, Wendy of A Day in the Life on the Farm. Do check out the link list of all of our other heart-healthy recipes!
- 5-Way Cincinnati Chili Spaghetti Squash Boats from Palatable Pastime
- Apple Oatmeal Breakfast Bake from Cookaholic Wife
- Baked Oatmeal from A Day in the Life on the Farm
- Black-eyed Pea Salad - Saladu Ñebbe from Food Lust People Love
- Cranberry Nut Muffins from Hardly A Goddess
- Easy Breakfast Oatmeal from Basic N Delicious
- Farmer's Salad from Fearlessly Creative Mammas
- Fruity Chewy Granola Bars from Caroline's Cooking
- Fruity Custard from Sneha's Recipe
- Heart Beet Smoothie from Sew You Think You Can Cook
- Moroccan Sweet Potato and Lentil Stew from Culinary Adventures with Camilla
- Vegetarian Spicy Asian Lettuce Wraps from cookinandcraftin
Foodie Extravaganza celebrates obscure food holidays or shares recipes with the same ingredient or theme every month.
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