Sprouted Spelt Sourdough Boule #BreadBakers

Crunchy on the outside but tender on the inside, this sprouted spelt sourdough boule is a toothsome loaf full of flavor from both the spelt and sourdough starter.

A fortuitous measuring mistake led to the baking of this lovely loaf! I was in the kitchen making sprouted spelt everything crackers and right off the bat, I added FULLY DOUBLE the amount of water to the spelt flour than I was supposed to. Why? I cannot tell you except that I was a bit distracted, never a good thing when baking. 

So I set that bowl aside and started afresh on the cracker recipe which turned out very tasty, by the way.

I do hate to waste ingredients though so when the enormous cracker was in the oven, I decided to adapt my sprouted spelt boule recipe to make a sourdough loaf. I gotta tell you, it was an excellent decision. We loved this bread! 

Since the flour and water had already had about 35 minutes mixed together, I went with the flow and said to myself, okay, we are starting with an autolyze. An autolyze is when you hydrate the flour ahead of adding the rising agent which allows gluten to begin forming, and creates a smoother, more extensible dough, often reducing the need for extensive kneading.

Then I added in the sourdough starter and left the mixture an additional half hour or so (a step sometimes called fermentolyse, differing from autolyze by the addition of the rising agent, either sourdough starter or yeast) before continuing to mix in the rest of the ingredients. Worry not, full instructions follow below.

Good save, right? Waste not, want not.

Sprouted Spelt Sourdough Boule

If you can’t find sprouted spelt flour, Google offered the following suggestion: “The best substitute for sprouted spelt flour is sprouted whole wheat flour, as it offers a similar nutritional profile, nutty flavor, and baking consistency.” If you can find it, I have at least six other recipes here to use it, from sourdough blini to sweet muffins to artisan yeast bread.

 

Ingredients

1 cup or 240ml warm water

1 1/2 cups or 180g sprouted spelt flour

1 cup or 250g sourdough starter

1 1/2 cups or 188g bread flour

1 1/4 teaspoons salt

Before baking:

Sprinkle of rice flour - optional

 

Essential equipment:

5.5 qt or 5.3L Dutch oven with ovenproof lid or a bread cloche

Lame, razor or very sharp knife for scoring

 

Method

In a medium mixing bowl, combine the water and spelt flour. Mix well. Cover with cling film or a shower cap and set aside for about 45 minutes. 

Add in the sourdough starter and mix again to combine. Cover with cling film or a shower cap and set aside for another 45 minutes. 

Add in the bread flour and salt. Mix well. 

Use a rubber spatula to scrape the sides of the bowl, making sure all the flour has been incorporated.

Knead until the dough is springy and formed a good ball. I use my stand mixer for this because I am a wimp. 

Cover the bowl with cling film or a damp teacloth. Let sit at room temperature for 8-12 hours. 

The longer the better, in my opinion. You can also pop the covered bowl in the refrigerator overnight, after the rise at room temperature.

If you have refrigerated your dough, remove it from the refrigerator and leave to come to room temperature before continuing. 

Once the dough is room temperature and ready to bake, prepare a greased square of baking parchment on a plate. Make the dough into a tight ball and transfer it to the parchment. The parchment isn’t strictly necessary but it will make transferring the risen dough to the Dutch oven easier later.

Cover with a loose towel or oiled cling film and let rise for 1 hour. 

 

When your dough has almost doubled in size, preheat oven to 450°F or 232°C WITH THE COVERED DUTCH OVEN or BREAD CLOCHE INSIDE. 

I have a new toy which is a LeCreuset bread cloche. I had only used it before this from a cold start so I was crossing my fingers it would work for this as well! (Reader, as you can see, it did!) 

 

Once the Dutch oven or cloche is fully heated and the dough is done rising, hold the edges of the parchment paper and carefully place the loaf inside. 

Cut a few slashes in the dough to allow it to rise further as it bakes and to give it a decorative finish. I like to sprinkle the top with rice flour first to give it definition but that’s not necessary. It just looks prettier once baked.

Depending on your oven, let the bread bake with the lid ON for about 20-25 minutes. Remove the lid and bake for another 10-15 minutes or until golden brown. If you are a thermometer-using baker, fully baked, the boule should have an internal temperature of about 190°F or 88°C.

Remove the boule from the oven.

Let it cool completely on a wire rack before slicing. Waiting is the most challenging part of the recipe! It smells sooooooo good. 

Slice to serve. This boule is great as is OR toasted. A smear of butter never goes amiss.

Enjoy!

It’s the second Tuesday of the month so that means it’s time for my fellow Bread Bakers and I to share our bakes. Our theme is sourdough. Many thanks to our host, Sneha of Sneha’s Recipe. Check out the links below. 

• Overnight Sourdough Sandwich Bread from Karen’s Kitchen Stories
• Small Sourdough Bread from Sneha’s Recipe
• Sourdough Oat Waffles from A Day in the Life on the Farm
• Sprouted Spelt Sourdough Boule from Food Lust People Love
• Sweet Potato Sourdough from A Messy Kitchen

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

Pin this Sprouted Spelt Sourdough Boule!

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Artisan Sprouted Spelt Boule #BreadBakers

Hearty and flavorful, this artisan sprouted spelt boule bakes up with a crunchy crust and an airy yet chewy crumb. It is very forgiving if you like making dough ahead (which adds so much character and taste!) and baking another day.

One of my favorite things about belonging to food blogger groups is learning about new ingredients or techniques. This month Bread Bakers’ host is Sue of Palatable Pastime and she chose sprouted flour as our theme.

I had never heard of sprouted flour but Sue provided a couple of links to clarify. Apparently sprouted flour is made by allowing grains to germinate aka sprout. The results are then dried and ground into flour. The thought is that sprouted flours are more nutritious, because, according to the Penn State Extension website: “Carbohydrates are converted into simple sugars, proteins are broken down into amino acids, and fats are broken into the component fatty acids. These conversions make the food easier for the plant and humans to digest.”

That said, more study is needed to determine if it’s healthier or actually more digestible than regular flour. What I can tell you is that the sprouted spelt makes a lovely nutty tasting loaf and I am looking forward to using it again in other baked goods. Not only that but the folks at The Kitchn agree with me! You can learn more about sprouted flours there as well.

Artisan Sprouted Spelt Boule

My recipe is adapted from one of the One Degree Organics website, which was also the brand of sprouted spelt flour I used. My first attempt was completely flat and clearly had too much liquid. Rather than dialing back on the water for the second go, I decided to add more sprouted flour. Take two resulted in a wet sticky dough that could hold its shape a bit better when kneaded for a bit after the first rise. The original recipe could work better for a focaccia rather than a boule.

Ingredients
1 1/2 cups or 355ml warm water
1 teaspoon sugar
1/4 teaspoon instant yeast
3 cups or 360g sprouted spelt flour
1 cup or 125g bread flour
1 1/4 teaspoons salt

Essential equipment:
5.5 qt or 5.3L Dutch oven with ovenproof lid
Dough scraper

Method
Stir the sugar into the water to dissolve it, then sprinkle the yeast in as well. It’ll just float on the top but that’s fine. Set aside for five or so minutes. The yeast should start getting foamy, which means it has been activated and is alive.

Meanwhile in a large bowl, combine the flours and salt. When the yeast has proved, pour the mixture into the flour bowl and mix well.

It’s going to be quite a soft dough. Just make sure everything is completely blended. Use a rubber spatula to scrape the sides of the bowl, making sure all the flour has been incorporated.

Cover the bowl with cling film or a damp teacloth. Let sit at room temperature for 8-12 hours. The longer the better, in my opinion. You can also pop the covered bowl in the refrigerator overnight, after the room temperature rise.

After the first rising time has elapsed, gently fold the dough over on itself in the bowl with a spatula and tip it out onto a well-floured work surface. Knead for several minutes, until the dough isn’t quite as sticky and you can form it, with the help of a dough scraper, into a ball.

Prepare a greased square of baking parchment on plate and transfer the ball onto it. The parchment isn’t strictly necessary but it will make transferring the risen dough to the Dutch oven easier later.

Cover with a loose towel or oiled cling film and let rise for 1-2 hours. If it’s cold at your house, like it is at mine right now, follow these instructions for proofing in the microwave. Because the rising environment is humid, you don’t have to cover the dough. Works a treat!

When your dough has almost doubled in size, preheat oven to 500°F or 260°C WITH THE COVERED DUTCH OVEN INSIDE.

It's such a soft dough that it spreads out as much as it does up!

Once the Dutch oven is fully heated and the dough is done rising, hold the edges of the parchment paper and carefully place the loaf inside. Cut a few slashes in the dough to allow it to rise further as it bakes and to give it a decorative finish. (I really need a sharper knife. My bread lame has gone missing in the move.)

Depending on your oven, let the bread bake with the lid of the Dutch oven ON for about 20-25 minutes. Remove the lid and bake for another 10-15 minutes or until golden brown. If you are a thermometer-using baker, fully baked, the boule should have an internal temperature of about 190°F or 88°C.

Remove the boule from the oven and let it cool completely on a wire rack before slicing.

Enjoy!

Check all of the other sprouted flour recipes my Bread Baker friends are sharing today! Many thanks to Sue of Palatable Pastime for hosting!

• Artisan Sprouted Spelt Boule from Food Lust People Love
• Seeded Sprouted Wheat Loaf from A Messy Kitchen
• Sprouted Wheat Flour No Knead Bread from Cook with Renu
• Sprouted Wheat Green Chile Pretzel Braid from Amandie Bakes
• Sprouted Wheat Pain de Mie Sandwich Bread from Karen's Kitchen Stories
• Sprouted Wheat Waffles from A Day in the Life on the Farm
• Sprouted Whole Wheat Flour Mini Rolls from Sneha's Recipe

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all of our lovely bread by following our Pinterest board right here. Links are also updated after each event on the BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient.

Pin this artisan sprouted spelt boule!

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