Sunday, November 29, 2015

Moroccan-style Lentil Chickpea Stew #SundaySupper

This dish is traditionally made with ground or minced lamb and is a favorite in Moroccan cuisine and in our house too. But, if I’m honest, I prefer my version substituting lentils for the lamb. The onions, lime and all the spices make this a bright and deliciously warming stew to serve over rice or couscous.

This week my Sunday Supper family is sharing veggie main dishes, making vegetables the star attraction of our supper table. This is the perfect time to share my adaption of a favorite recipe, this lentil and chickpea stew. Just take a look at that list of ingredients! There's so much flavor that you will not miss the meat, I can assure you. Do give it a try! If you are looking to add more veggie-centric meals to your family menu, make sure to scroll down to the check out the link list of our 30 delicious dishes.

This is adapted from a recipe on My Recipes.

Ingredients
1 cup or 210g green (preferably French Puy) lentils
2 teaspoons extra-virgin olive oil, plus extra drizzle for serving
2 large onions, peeled (13 3/4 oz or 390g)
1 large carrot, peeled (5 oz or 140g by weight)
3/4 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon cayenne or to taste (I added a whole teaspoon.)
2 cups vegetable stock from cubes or homemade if you are so inclined
3 tablespoons tomato paste
1 1/2 tablespoons lime zest
1/4 teaspoon salt or to taste (This is going to depend on the saltiness of your stock.)
1 (15 1/2-ounce can) chickpeas
Small bunch cilantro plus extra for garnish, if desired
1 tablespoon fresh lime juice

Note: I’ve given the weights of my onions and carrot to give you an idea of size. Don’t get too hung up on this. A little more carrot or a little less onion and it’s all going to be just fine.

Method
Cook 1 cup or 210g green lentils in a small pot with ample water to cover, until tender. This only takes about 20 minutes so keep an eye on the pot and add more water if necessary. Drain and set aside.

Make up vegetable broth, set aside. Drain and rinse the can of chickpeas. Zest your lime and then juice it.

Cut your carrot up on the diagonal and slice your onions vertically into strips rather than rings. Measure out all your spices. Chop the cilantro.



Heat a large nonstick skillet over medium-high heat then add the olive oil to the pan. Add onion and carrot to pan; sauté for a few minutes.



Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly.



Add cooked lentils, tomato paste, grated lemon rind, 1/4 teaspoon salt and chickpeas, then pour in the vegetable stock.



Bring to a boil. Reduce heat, and simmer for about 10-15 minutes or until mixture thickens.

Remove from heat and give the pan a little drizzle of olive oil, then stir in cilantro and lime juice.

(If you aren’t serving right away, wait to reheat then add the cilantro and lime juice just before serving.)

Sprinkle on a little extra cilantro for color, if desired.



This dish is perfect served with couscous or rice.

Enjoy!

Many thanks to our Sunday Supper hosts this week, D.B. from Crazy Foodie Stunts. I know this meant he had to work through the holiday weekend so let me just say, you rock, D.B.! Hope your Thanksgiving was fabulous!

Veggie Mains

Veggie Snacks and Sweets

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